Low Carb Shepherd's Pie with Cauliflower Mash

Name: Low Carb Shepherd's Pie with Cauliflower Mash and Sauteed Cabbage
Total time: 60 min
Yield: 2, 3 or 4 people
Ingredients: 350 Grams of Lamb mince; 1 Piece of Brown onion; 2 Piece of Garlic cloves; 1 Piece of Carrot; 2 Tbsp of Olive oil; 1 Tsp of Salt; 70 Grams of Tomato paste; 200 Grams of Tomato passata; 8 Grams of Marmite; 1 Piece of French onion stock cube; 15 ML of Worcestershire sauce; 5 Grams of Brown sugar; 1 Tsp of Black pepper; 100 Grams of Green peas; 600 Grams of Cauliflower; 30 Grams of Parmesan; 30 Grams of Salted butter; 1 Tsp of Salt; 1 Tsp of Black pepper; 200 Grams of Savoy cabbage; 1 Tbsp of Olive oil; 1 Tsp of Salt

and Sauteed Cabbage

A British classic - made low carb.

812 Reviews

Cals 962 · Prot 56 · Carbs 59 · Fat 60

Low-Carb

Try Hello Chef Now

60 min

Low Carb Shepherd's Pie with Cauliflower Mash and Sauteed Cabbage

A British classic - made low carb.

812 Reviews

Cals 962 · Prot 56 · Carbs 59 · Fat 60

Low-Carb

Try Hello Chef Now

Download PDF

Ingredients

Number of People:

Lamb sauce

Lamb mince

350 Grams

Brown onion

1 Piece

Garlic cloves

2 Piece

Carrot

1 Piece

Olive oil

2 Tbsp

Salt

0.5 Tsp

Tomato paste

70 Grams

Tomato passata

200 Grams

Marmite

8 Grams

French onion stock cube

0.5 Piece

Worcestershire sauce

15 ML

Brown sugar

5 Grams

Black pepper

0.5 Tsp

Green peas

100 Grams

Cauliflower mash

Cauliflower

600 Grams

Parmesan 4*

30 Grams

Salted butter 4*

30 Grams

Salt

1 Tsp

Black pepper

0.5 Tsp

Cabbage

Savoy cabbage

200 Grams

Olive oil

1 Tbsp

Salt

1 Tsp

Allergens

*4 Milk

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Simmer cauliflower

Preheat the oven to 200°C/180°C fan. Chop the cauliflower into small florets. Bring a large pot of salted water to a boil. Add the cauliflower and cook, covered, for 10-12 min until soft. Drain.

2 Prep

Meanwile, peel and finely chop the onion and garlic. Peel and grate the carrot. Grate the Parmesan.

3 Fry lamb

Heat a pan over a medium-high heat with a drizzle of oil. Fry the lamb mince and onion with a pinch of salt for 5-7 min. Add the garlic, tomato paste, grated carrots, tomato passata, marmite, 0.5/1/1 stock cube, Worcestershire, sugar and pepper. Reduce the heat to low. Cover with a lid and simmer for 10 min.

Tip! Make sure the pan is hot before adding the lamb. This will ensure it browns nicely!

4 Make mash

Meanwhile, once soft, add the cauliflower and butter to a food processor. Blitz for 1-2 min until really smooth. Add half of the Parmesan and season generously with salt and pepper.

5 Bake

Add the green peas to the lamb and check the seasoning. Pour the lamb sauce into a baking dish. Reserve the pan. Spoon the cauliflower over the top. Smooth the surface with a spatula. Sprinkle with the remaining Parmesan. Bake for 20 min.

6 Serve

Meanwhile, slice the cabbage finely. Return the pan to a medium heat with a drizzle of oil. Add the cabbage and fry for 10-12 min until tender. Season with salt. Once baked, set the pie aside to rest for 5 min. Serve the cabbage alongside.

More recipes like this