Low Carb Shepherd's Pie
with Cauliflower Mash
A British classic - made low carb.
Cals 410 · Prot 22 · Carbs 46 · Fat 19
Low Carb
60 min
A British classic - made low carb.
Cals 410 · Prot 22 · Carbs 46 · Fat 19
Low Carb
Ingredients
Lamb sauce
Lamb Mince
350 Grams
Red onion
1 Piece
Chicken stock cube
4*5*9*15*
1 Piece
Garlic cloves
2 Piece
Carrot
1 Piece
Tomato paste
70 Grams
Tomato passata
200 Grams
Worcestershire sauce
6*11*
30 ML
Brown sugar
5 Grams
Black pepper
0.5 Tsp
Green peas
100 Grams
Cauliflower mash
Cauliflower
600 Grams
Butter
4*
30 Grams
Parmesan
4*
30 Grams
Salt
1 Tsp
Black pepper
0.5 Tsp
Allergens
*4 Milk, *5 Eggs, *9 Soya, *15 Celery, *6 Fish, *11 Gluten
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 1708 / 410 |
| Fats (g) | 19.1 |
| of which saturated (g) | 12.4 |
| Carbohydrates (g) | 46 |
| of which sugars (g) | 23.8 |
| Fibers (g) | 13.3 |
| Proteins (g) | 21.6 |
| Salt (g) | 5.3 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Simmer cauliflower
- Preheat the oven to 200°C/180°C fan.
- Chop the cauliflower into small florets.
- Bring a large pot of salted water to a boil.
- Add the cauliflower.
- Cook, covered, for 10-12 min until soft.
- Drain.
2 Prep
- Meanwhile, peel and finely chop the onion and garlic.
- Peel and grate the carrot.
- Grate the Parmesan.
3 Fry lamb
- Heat a pan over a medium-high heat with a drizzle of oil.
- Fry the lamb mince and onion with a pinch of salt for 5-7 min.
- Add the garlic, tomato paste, grated carrots, tomato passata, 0.5 stock cube, Worcestershire sauce, sugar and pepper.
- Reduce the heat to low.
- Cover with a lid and simmer for 10 min.
Tip! Make sure the pan is hot before adding the lamb. This will ensure it browns nicely!
4 Make mash
- Meanwhile, add the drained cauliflower and butter to a food processor.
- Blitz for 1-2 min until very smooth.
- Add half of the Parmesan and season generously with salt and pepper.
5 Bake
- Add the green peas to the lamb.
- Season with salt and pepper according to taste.
- Pour the lamb sauce into a baking dish.
- Spoon the cauliflower over the top.
- Smooth the surface with a spatula.
- Sprinkle with the remaining Parmesan.
- Bake for 20 min.
6 Serve
- Once baked, set the pie aside to rest for 5 min.
- Serve the Low Carb Shepherd's Pie with Cauliflower Mash.
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