Low Carb Shepherd's Pie with Cauliflower Mash

and Sauteed Cabbage
A British classic - made low carb.
Cals 785 · Prot 49 · Carbs 63 · Fat 43
Low-Carb
Try Hello Chef Now
60 min
photo
A British classic - made low carb.
Cals 785 · Prot 49 · Carbs 63 · Fat 43
Low-Carb
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
Lamb sauce
Lamb mince
350 Grams
Brown onion
1 Piece
Garlic cloves
2 Piece
Carrot
1 Piece
Olive oil
2 Tbsp
Salt
0.5 Tsp
Tomato paste
70 Grams
Tomato passata
200 Grams
Marmite
8 Grams
French onion stock cube
0.5 Piece
Worcestershire sauce
15 ML
Brown sugar
5 Grams
Black pepper
0.5 Tsp
Green peas
100 Grams
Cauliflower mash
Cauliflower
600 Grams
Parmesan
30 Grams
Salted butter
30 Grams
Salt
1 Tsp
Black pepper
0.5 Tsp
Cabbage
Savoy cabbage
200 Grams
Olive oil
1 Tbsp
Salt
1 Tsp

Tips for fussy eaters

Top with regular mash!

Pro tip

Make sure the pan is hot before adding the lamb. This will ensure it browns nicely!

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

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1 Simmer cauliflower

Preheat the oven to 200°C/180°C fan. Chop the cauliflower into small florets. Bring a large pot of salted water to a boil. Add the cauliflower and cook, covered, for 10-12 min until soft. Drain. 
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2 Prep

Meanwile, peel and finely chop the onion and garlic. Peel and grate the carrot. Grate the Parmesan.
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3 Fry lamb

Heat a pan over a medium-high heat with a drizzle of oil. Fry the lamb mince and onion with a pinch of salt for 5-7 min. Add the garlic, tomato paste, grated carrots, tomato passata, marmite, 0.5/1/1 stock cubeWorcestershiresugar and pepper. Reduce the heat to low. Cover with a lid and simmer for 10 min.
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4 Make mash

Meanwhile, once soft, add the cauliflower and butter to a food processor. Blitz for 1-2 min until really smooth. Add half of the Parmesan and season generously with salt and pepper.
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5 Bake

Add the green peas to the lamb and check the seasoning. Pour the lamb sauce into a baking dish. Reserve the pan. Spoon the cauliflower over the top. Smooth the surface with a spatula. Sprinkle with the remaining Parmesan. Bake for 20 min. 
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6 Serve

Meanwhile, slice the cabbage finely. Return the pan to a medium heat with a drizzle of oil. Add the cabbage and fry for 10-12 min until tender. Season with salt. Once baked, set the pie aside to rest for 5 min. Serve the cabbage alongside.

Tips for fussy eaters

Top with regular mash!

Pro tip

Make sure the pan is hot before adding the lamb. This will ensure it browns nicely!

Allergens

May contain the following items and their products: crustaceans, peanuts, soybeans, cree nuts, sesame seeds, fish, eggs, milk, gluten, celery, mustard, sulphur dioxide and sulphites.

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