Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
Per Serving*
Energy (kJ/kcal)
2949 / 705
Fats (g)
16.7
of which saturated (g)
2.5
Carbohydrates (g)
78
of which sugars (g)
23.1
Fibers (g)
15.1
Proteins (g)
65.3
Salt (g)
3.6
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Cook quinoa
Preheat the oven to 220°C/200°C fan. Place the quinoa in a bowl, cover with warm water and rinse well. Drain in a fine sieve. Add the measured water to a saucepan and bring it to a boil over a high heat. Once boiling, add the quinoa and stockcube. Reduce the heat to medium-low, cover with a lid and simmer for 15 min or until the liquid is fully absorbed and the quinoa is tender.
2 Roast chicken and cauliflower
Meanwhile, pat the chicken breasts with kitchen paper. Rub them with half of the ras-el-hanout and place them on a lined baking tray. Separate the cauliflower into florets. In a bowl, combine the remaining ras-el-hanout with oil. Add the cauliflower to the bowl and toss until coated. Pour the florets over the chicken. Roast for 20-25 min. Season with salt. Rest the chicken for 5 min, then slice it.
3 Boil green beans
Meanwhile, wash and trim the green beans. Cook the green beans in a pot of salted boiling water for 4-5 min or until tender. Drain once cooked.
4 Make dressing
Juice the oranges. Add 3 Tbsp of orange juice to a bowl. Add the olive oil, cumin powder, harissa, honey, salt and pepper and mix well. Roughly chop the almonds and parsley.
5 Serve
Divide the cooked quinoa among bowls. Arrange the sliced chicken, roasted cauliflower and green beans over the top. Drizzle with the dressing and garnish with the chopped parsley and almonds.