Masala Prawns with Baked Curried Cauliflower

Yogurt and Green Beans
Enjoy these mildly seasoned prawns which are inspired by the regional flavours of Mumbai.
42 Reviews
Cals 358 · Prot 34 · Carbs 43 · Fat 7
Low-Carb
Calorie smart
Try Hello Chef Now
35 min
Masala Prawns with Baked Curried Cauliflower, Yogurt and Green Beans
Enjoy these mildly seasoned prawns which are inspired by the regional flavours of Mumbai.
42 Reviews
Cals 358 · Prot 34 · Carbs 43 · Fat 7
Low-Carb
Calorie smart
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
Prawns
Jumbo prawns 7*
300 Grams
Lime
1 Piece
Red onion
0.5 Piece
Fresh coriander
15 Grams
Ginger garlic paste
15 Grams
Smoked paprika powder
2 Grams
Tomato paste
30 Grams
Vegetable oil
2 Tbsp
Salt
0.5 Tsp
Cauliflower
Cauliflower
600 Grams
Vegetable oil
1 Tbsp
Curry powder
8 Grams
Turmeric powder
2 Grams
Salt
0.5 Tsp
To serve
Green beans
150 Grams
Tamarind Paste
15 Grams
Honey
15 Grams
Greek yogurt 4*
150 Grams

Allergens

*7 Crustaceans, *4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Bake cauliflower

1 Bake cauliflower

Preheat the oven to 200°C/180°C fan. Chop the cauliflower into bite-sized florets and add them to a bowl. Add a drizzle of oil, the curry powder, turmeric powder and a generous pinch of salt. Toss. Transfer to a lined baking tray and bake for 30 min or until the cauliflower is tender
Prep marinade

2 Prep marinade

Meanwhile, juice the lime into a food processor. Peel and roughly chop the onion. Strip the coriander leaves and roughly chop the stalks. Add the ginger-garlic paste, coriander stalks, smoked paprika, tomato paste, 2/3/4 tbsp of water, salt and half the onion to the food processor. Blend until smooth.
Toss prawns

3 Toss prawns

Toss the prawns in the marinade in a bowl. Set aside. 
Tip! Marinate the prawns up to 24 hours in advance and grill them for that extra flavour burst!
Cook beans

4 Cook beans

Trim the green beans. Cook the green beans in a pot of salted boiling water for 3-4 min or until tender. Drain once cooked. In a small bowl, whisk together the tamarind paste, 1/2/2 tbsp of water and honey.
Fry prawns

5 Fry prawns

Heat a large non-stick pan over a medium-high heat with a generous drizzle of oil. Once hot, add the prawns and fry for 2-3 min on each side or until cooked through.
Serve

6 Serve

Serve the curried cauliflower and prawns alongside the green beans. Dollop with Greek yogurt, drizzle with the tamarind and garnish with the coriander leaves.
Leave now
You're just clicks away from creating your order. Do you want to leave and go to the home page?
Subscribe to our newsletter
Follow us
Made with for UAE
© Copyright 2021 Hello Chef All rights reserved ·
Terms of Service & Privacy Policy
Subscribe to our newsletter
See Our Google Reviews
Follow us
Made with for UAE
© Copyright 2021 Hello Chef All rights reserved · Terms of Service & Privacy Policy