Masala Prawns with Baked Curried Cauliflower

Name: Masala Prawns with Baked Curried Cauliflower, Yogurt and Green Beans
Total time: 35 min
Yield: 2, 3 or 4 people
Ingredients: 350 Grams of Wild caught prawns; 1 Piece of Lime; 1 Piece of Red onion; 15 Grams of Fresh coriander; 15 Grams of Ginger garlic paste; 2 Grams of Smoked paprika powder; 30 Grams of Tomato paste; 2 Tbsp of Vegetable oil; 1 Tsp of Salt; 600 Grams of Cauliflower; 1 Tbsp of Vegetable oil; 8 Grams of Curry powder; 2 Grams of Turmeric powder; 1 Tsp of Salt; 150 Grams of Green beans; 15 Grams of Tamarind paste; 15 Grams of Honey; 150 Grams of Greek yogurt

Yogurt and Green Beans

Enjoy these mildly seasoned prawns which are inspired by the regional flavours of Mumbai.

43 Reviews

Cals 382 · Prot 40 · Carbs 43 · Fat 9

Low Carb

35 min

Masala Prawns with Baked Curried Cauliflower, Yogurt and Green Beans

Enjoy these mildly seasoned prawns which are inspired by the regional flavours of Mumbai.

43 Reviews

Cals 382 · Prot 40 · Carbs 43 · Fat 9

Low Carb

Ingredients

Prawns

Wild caught prawns

350 Grams

Lime

1 Piece

Red onion

1 Piece

Fresh coriander

15 Grams

Ginger garlic paste

15 Grams

Smoked paprika powder

2 Grams

Tomato paste

30 Grams

Vegetable oil

2 Tbsp

Salt

0.5 Tsp

Cauliflower

600 Grams

Vegetable oil

1 Tbsp

Curry powder

8 Grams

Turmeric powder

2 Grams

Salt

0.5 Tsp

To serve

Green beans

150 Grams

Tamarind paste

15 Grams

Honey

15 Grams

Greek yogurt 4*

150 Grams

Allergens

*4 Milk

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	1597 / 382
Fats (g)	8.9
of which saturated (g)	4.4
Carbohydrates (g)	43
of which sugars (g)	17.3
Fibers (g)	12.3
Proteins (g)	39.8
Salt (g)	2.3

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Bake cauliflower

Preheat the oven to 200°C/180°C fan. Chop the cauliflower into bite-sized florets and add them to a bowl. Add a drizzle of oil, the curry powder, turmeric powder and a generous pinch of salt. Toss. Transfer to a lined baking tray and bake for 30 min or until the cauliflower is tender

2 Prep marinade

Meanwhile, juice the lime into a food processor. Peel and roughly chop the onion. Strip the coriander leaves and roughly chop the stalks. Add the ginger-garlic paste, coriander stalks, smoked paprika, tomato paste, 2 tbsp of water, salt and 0.5 the onion to the food processor. Blend until smooth.

3 Toss prawns

Toss the prawns in the marinade in a bowl. Set aside.

Tip! Marinate the prawns up to 24 hours in advance and grill them for that extra flavour burst!

4 Cook beans

Trim the green beans. Cook the green beans in a pot of salted boiling water for 3-4 min or until tender. Drain once cooked. In a small bowl, whisk together the tamarind paste, 1 tbsp of water and honey.

5 Fry prawns

Heat a large non-stick pan over a medium-high heat with a generous drizzle of oil. Once hot, add the prawns and fry for 2-3 min on each side or until cooked through.

6 Serve

Serve the curried cauliflower and prawns alongside the green beans. Dollop with Greek yogurt, drizzle with the tamarind and garnish with the coriander leaves.

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