Meatball and Gnocchi Stew

with Parmesan
Enjoy Italian potato dumplings in a hearty tomato stew.
Cals 1103 · Prot 49 · Carbs 112 · Fat 52
Family-Friendly
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30 min
photo
Enjoy Italian potato dumplings in a hearty tomato stew.
Cals 1103 · Prot 49 · Carbs 112 · Fat 52
Family-Friendly
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
Meatballs
Beef mince
350 Grams
Panko bread crumbs
10 Grams
Dijon mustard
6 Grams
Garlic paste
10 Grams
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Olive oil
2 Tbsp
For stew
Carrot
1 Piece
Brown onion
1 Piece
Garlic cloves
2 Piece
Water
250 ML
Chicken stock cube
0.5 Piece
Olive oil
1 Tbsp
Salt
0.5 Tsp
Tomato paste
70 Grams
Chopped tomatoes
400 Grams
Dried oregano
2 Grams
Gnocchi
500 Grams
Black pepper
0.5 Tsp
To serve
Parmesan
30 Grams
Fresh basil
15 Grams

Tips for fussy eaters

Round off the taste of this stew with a pinch of sugar.

Pro tip

Kneading the meat mix well makes for tender meatballs!

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

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1 Prep meatballs

In a bowl, combine the beef mince, panko bread crumbs, Dijon mustard, garlic paste, salt and black pepper. Knead with clean hands for 3-4 min until soft and fully combined (see pro tip). Shape into small meatballs. Set aside.
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2 Prep vegetables

Peel and grate the carrot. Peel and chop the onion and garlic. Boil the measured water and dissolve the chicken stock cube in it.
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3 Fry meatballs

Heat a large pan over a medium-high heat with a drizzle of olive oil. Once hot, add the meatballs and fry for 3-4 min until lightly browned (the meatballs don't need to be cooked through at this point). Transfer the meatballs to a plate and return the pan to a medium heat.
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4 Start stew

Add a drizzle of olive oil to the pan. (If you're cooking for 3 or 4, you might wish to use two pans.) Add the onion with a pinch of salt and cook for 5 min until translucent. Add the grated carrot, chopped garlic and tomato paste and cook for 2 min. Add the chopped tomatoes, dried oregano and the chicken stock. Once simmering, reduce the heat to low.
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5 Add gnocchi

Add the gnocchi, the meatballs and the black pepper. Simmer for 5-6 min further or until the gnocchi and the meatballs are cooked and the stew has thickened to your liking. Check the seasoning (see tips for fussy eaters).
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6 Serve

Grate the Parmesan. Chop the fresh basil. Divide the stew among plates. Garnish with the grated Parmesan, the chopped basil, a drizzle of extra virgin olive oil and a grind of black pepper.

Tips for fussy eaters

Round off the taste of this stew with a pinch of sugar.

Pro tip

Kneading the meat mix well makes for tender meatballs!

Allergens

May contain the following items and their products: crustaceans, peanuts, soybeans, cree nuts, sesame seeds, fish, eggs, milk, gluten, celery, mustard, sulphur dioxide and sulphites.

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