Meatball and Gnocchi Stew

with Parmesan
Enjoy Italian potato dumplings in a hearty tomato stew.
256 Reviews
Cals 1219 · Prot 53 · Carbs 115 · Fat 60
Family Friendly
30 min
Meatball and Gnocchi Stew with Parmesan
Enjoy Italian potato dumplings in a hearty tomato stew.
256 Reviews
Cals 1219 · Prot 53 · Carbs 115 · Fat 60
Family Friendly
Ingredients
Meatballs
Beef mince
350 Grams
Panko bread crumbs 10*11*12*
10 Grams
Dijon mustard 13*
6 Grams
Garlic paste
10 Grams
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Olive oil
2 Tbsp
For stew
Carrot
1 Piece
Brown onion
1 Piece
Garlic cloves
2 Piece
Water
250 ML
Chicken stock cube 4*5*9*15*
0.5 Piece
Olive oil
1 Tbsp
Salt
0.5 Tsp
Tomato paste
70 Grams
Chopped tomatoes
400 Grams
Dried oregano
2 Grams
Gnocchi 4*5*9*10*
500 Grams
Black pepper
0.5 Tsp
To serve
Parmesan 4*
30 Grams
Fresh basil
15 Grams

Allergens

*10 Wheat, *11 Gluten, *12 Lupin, *13 Mustard, *4 Milk, *5 Eggs, *9 Soya, *15 Celery
Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal) 5129 / 1219
Fats (g) 60.1
of which saturated (g) 23.2
Carbohydrates (g) 115
of which sugars (g) 16.7
Fibers (g) 14.4
Proteins (g) 53
Salt (g) 5.5
*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Prep meatballs

1 Prep meatballs

In a bowl, combine the beef mince, panko bread crumbs, Dijon mustard, garlic paste, salt and black pepper. Knead with clean hands for 3-4 min until soft and fully combined (see pro tip). Shape into small meatballs. Set aside.
Prep vegetables

2 Prep vegetables

Peel and grate the carrot. Peel and chop the onion and garlic. Boil the measured water and dissolve the chicken stock cube in it.
Fry meatballs

3 Fry meatballs

Heat a large pan over a medium-high heat with a drizzle of olive oil. Once hot, add the meatballs and fry for 3-4 min until lightly browned (the meatballs don't need to be cooked through at this point). Transfer the meatballs to a plate and return the pan to a medium heat.
Start stew

4 Start stew

Add a drizzle of olive oil to the pan. (If you're cooking for 3 or 4, you might wish to use two pans.) Add the onion with a pinch of salt and cook for 5 min until translucent. Add the grated carrot, chopped garlic and tomato paste and cook for 2 min. Add the chopped tomatoes, dried oregano and the chicken stock. Once simmering, reduce the heat to low.
Add gnocchi

5 Add gnocchi

Add the gnocchi, the meatballs and the black pepper. Simmer for 5-6 min further or until the gnocchi and the meatballs are cooked and the stew has thickened to your liking. Check the seasoning (see tips for fussy eaters).
Serve

6 Serve

Grate the Parmesan. Chop the fresh basil. Divide the stew among plates. Garnish with the grated Parmesan, the chopped basil, a drizzle of extra virgin olive oil and a grind of black pepper.
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