Meatball Curry

with Rice and Green Beans
A great way to introduce Indian flavours to the little ones!
Cals 1366 · Prot 52 · Carbs 92 · Fat 96
Family-Friendly
Try Hello Chef Now
30 min
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A great way to introduce Indian flavours to the little ones!
Cals 1366 · Prot 52 · Carbs 92 · Fat 96
Family-Friendly
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
Meatballs
Beef mince
350 Grams
Red onion
1 Piece
Garlic cloves
2 Piece
Olive oil
1 Tbsp
Panko bread crumbs
20 Grams
Eggs
1 Piece
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Sauce
Olive oil
1 Tbsp
Curry powder
2 Grams
Coconut milk
400 ML
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Rice
Jasmine rice
150 Grams
Water
350 ML
Salt
0.5 Tsp
To serve
Green beans
250 Grams

Tips for fussy eaters

Serve the meatballs separately, with a little bit of sauce on the side.

Pro tip

Once the green beans are cooked, submerge them in cold water, so they stay green and vibrant.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

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1 Boil rice

Preheat oven to 200°C/180°C fan. Rinse Jasmine rice. Add Jasmine rice, pinch of salt and measured water to a pan with a lid and bring to boil over high heat. Once boiling, reduce heat to low, cover, and cook for 10-12 min or until water is absorbed and rice is cooked. Once cooked, remove pan from heat and keep covered until serving. Fluff with a fork before serving.
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2 Fry onions

Meanwhile, peel and chop onion finely (both for meatballs and curry). Peel and finely chop or grate garlic. Heat large non-stick pan over medium-high heat with olive oil. Once hot, add onion and cook for 5 min. Add garlic and cook for 1 min further.
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3 Make meatballs

Transfer half of the onion mixture to a bowl and leave the other half in pan. Add beef mince, panko breadcrumbs, eggs, salt and pepper to the bowl. With clean hands, knead mixture until all ingredients are fully combined. Divide mixture into small pieces and shape each piece into meatball. Transfer meatballs to a lined baking tray and bake for 10 min.
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4 Make sauce

Return the pan and remaining onion mixture to a medium heat. Add curry powder and stir for 1-2 min. Add coconut milk, bring to boil and simmer for a 3-5 min. Season with salt and pepper.
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5 Add meatballs

Transfer cooked meatballs to sauce and simmer for 5 min further.
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6 Boil green beans

Meanwhile, trim and wash green beans. Cook green beans in a pot of salted boiling water for 3-4 min until tender. Drain once tender. Serve alongside meatball curry and rice.

Tips for fussy eaters

Serve the meatballs separately, with a little bit of sauce on the side.

Pro tip

Once the green beans are cooked, submerge them in cold water, so they stay green and vibrant.

Allergens

May contain the following items and their products: crustaceans, peanuts, soybeans, cree nuts, sesame seeds, fish, eggs, milk, gluten, celery, mustard, sulphur dioxide and sulphites.

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