Meatball Curry

with Rice and Green Beans

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Instructions

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1 Boil rice

Preheat oven to 200°C/180°C fan. Rinse Jasmine rice. Add Jasmine rice, pinch of salt and measured water to a pan with a lid and bring to boil over high heat. Once boiling, reduce heat to low, cover, and cook for 10-12 min or until water is absorbed and rice is cooked. Once cooked, remove pan from heat and keep covered until serving. Fluff with a fork before serving.

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2 Fry onions

Meanwhile, peel and chop onion finely (both for meatballs and curry). Peel and finely chop or grate garlic. Heat large non-stick pan over medium-high heat with olive oil. Once hot, add onion and cook for 5 min. Add garlic and cook for 1 min further.

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3 Make meatballs

Transfer half of the onion mixture to a bowl and leave the other half in pan. Add beef mince, panko breadcrumbs, eggs, salt and pepper to the bowl. With clean hands, knead mixture until all ingredients are fully combined. Divide mixture into small pieces and shape each piece into meatball. Transfer meatballs to a lined baking tray and bake for 10 min.

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4 Make sauce

Return the pan and remaining onion mixture to a medium heat. Add curry powder and stir for 1-2 min. Add coconut milk, bring to boil and simmer for a 3-5 min. Season with salt and pepper.

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5 Add meatballs

Transfer cooked meatballs to sauce and simmer for 5 min further.

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6 Boil green beans

Meanwhile, trim and wash green beans. Cook green beans in a pot of salted boiling water for 3-4 min until tender. Drain once tender. Serve alongside meatball curry and rice.

Tips for fussy eaters

Serve the meatballs separately, with a little bit of sauce on the side.

Pro tip

Once the green beans are cooked, submerge them in cold water, so they stay green and vibrant.

A great way to introduce Indian flavours to the little ones!

Cooking Time: 30 min

Cals 1184 · Prot 52 · Carbs 92 · Fat 73

Dairy-Free

Ingredients

Number of people

Meatballs

Beef mince 350 Grams
Red onion 1 Piece
Garlic cloves 2 Piece
Olive oil 1 Tbsp
Panko bread crumbs 20 Grams
Eggs 1 Piece
Salt 0.5 Tsp
Black pepper 0.5 Tsp

Sauce

Olive oil 1 Tbsp
Curry powder 2 Grams
Coconut milk 400 ML
Salt 0.5 Tsp
Black pepper 0.5 Tsp

Rice

Jasmine rice 150 Grams
Water 350 ML
Salt 0.5 Tsp

To serve

Green beans 250 Grams

A great way to introduce Indian flavours to the little ones!

Cooking Time: 30 min

Cals 1184 · Prot 52 · Carbs 92 · Fat 73

Dairy-Free

Instructions

photo

1 Boil rice

Preheat oven to 200°C/180°C fan. Rinse Jasmine rice. Add Jasmine rice, pinch of salt and measured water to a pan with a lid and bring to boil over high heat. Once boiling, reduce heat to low, cover, and cook for 10-12 min or until water is absorbed and rice is cooked. Once cooked, remove pan from heat and keep covered until serving. Fluff with a fork before serving.

photo

2 Fry onions

Meanwhile, peel and chop onion finely (both for meatballs and curry). Peel and finely chop or grate garlic. Heat large non-stick pan over medium-high heat with olive oil. Once hot, add onion and cook for 5 min. Add garlic and cook for 1 min further.

photo

3 Make meatballs

Transfer half of the onion mixture to a bowl and leave the other half in pan. Add beef mince, panko breadcrumbs, eggs, salt and pepper to the bowl. With clean hands, knead mixture until all ingredients are fully combined. Divide mixture into small pieces and shape each piece into meatball. Transfer meatballs to a lined baking tray and bake for 10 min.

photo

4 Make sauce

Return the pan and remaining onion mixture to a medium heat. Add curry powder and stir for 1-2 min. Add coconut milk, bring to boil and simmer for a 3-5 min. Season with salt and pepper.

photo

5 Add meatballs

Transfer cooked meatballs to sauce and simmer for 5 min further.

photo

6 Boil green beans

Meanwhile, trim and wash green beans. Cook green beans in a pot of salted boiling water for 3-4 min until tender. Drain once tender. Serve alongside meatball curry and rice.

Tips for fussy eaters

Serve the meatballs separately, with a little bit of sauce on the side.

Pro tip

Once the green beans are cooked, submerge them in cold water, so they stay green and vibrant.

Ingredients

Number of people

Meatballs

Beef mince 350 Grams
Red onion 1 Piece
Garlic cloves 2 Piece
Olive oil 1 Tbsp
Panko bread crumbs 20 Grams
Eggs 1 Piece
Salt 0.5 Tsp
Black pepper 0.5 Tsp

Sauce

Olive oil 1 Tbsp
Curry powder 2 Grams
Coconut milk 400 ML
Salt 0.5 Tsp
Black pepper 0.5 Tsp

Rice

Jasmine rice 150 Grams
Water 350 ML
Salt 0.5 Tsp

To serve

Green beans 250 Grams
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