Meatball Marinara

Name: Meatball Marinara with Spaghetti and Zoodles
Total time: 45 min
Yield: 2, 3 or 4 people
Ingredients: 350 Grams of Grass fed Beef Mince; 1 Piece of Brown onion; 3 Piece of Garlic cloves; 2 Tbsp of Olive oil; 30 Grams of Parmesan; 10 Grams of Panko bread crumbs; 60 Grams of Sour cream; 1 Piece of Organic Eggs; 1 Tsp of Salt; 1 Tsp of Black pepper; 400 Grams of Chopped tomatoes; 5 Grams of Brown sugar; 2 Grams of Dried oregano; 1 Tsp of Salt; 1 Tsp of Black pepper; 250 Grams of Spaghetti; 2 Piece of Small zucchini; 15 Grams of Fresh basil

with Spaghetti and Zoodles

A classic (with added greens)!

Cals 1088 · Prot 69 · Carbs 122 · Fat 38

Family Friendly

45 min

Meatball Marinara with Spaghetti and Zoodles

A classic (with added greens)!

Cals 1088 · Prot 69 · Carbs 122 · Fat 38

Family Friendly

Ingredients

Meatballs

Grass fed Beef Mince

350 Grams

Brown onion

1 Piece

Garlic cloves

3 Piece

Olive oil

2 Tbsp

Parmesan 4*

30 Grams

Panko bread crumbs 10*11*12*

10 Grams

Sour cream 4*

60 Grams

Organic Eggs 5*

1 Piece

Salt

1 Tsp

Black pepper

0.5 Tsp

Tomato sauce

Chopped tomatoes

400 Grams

Brown sugar

5 Grams

Dried oregano

2 Grams

Salt

0.5 Tsp

Black pepper

0.5 Tsp

To serve

Spaghetti 10*11*

250 Grams

Small zucchini

2 Piece

Fresh basil

15 Grams

Allergens

*4 Milk, *10 Wheat, *11 Gluten, *12 Lupin, *5 Eggs

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	4553 / 1088
Fats (g)	37.5
of which saturated (g)	15.4
Carbohydrates (g)	122
of which sugars (g)	19
Fibers (g)	9.3
Proteins (g)	69.1
Salt (g)	1

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Prep ingredients

Preheat the oven to 200°C/180°C fan. Peel and chop the onion and garlic. Heat a pan over a medium heat with a drizzle of olive oil. Fry the onion for 5 min until translucent. Add the garlic and fry for 2 min further. Transfer half of the onion and garlic to a large bowl, leave the rest in the pan.

2 Make meatballs

Grate the Parmesan. Add the grated Parmesan (reserve a handful for garnish), the beef mince, panko bread crumbs, sour cream, eggs, salt and pepper to the bowl with half of the fried onion and garlic. With clean hands, knead the mixture for 3-5 min until tender and sticky. Divide into 6 pieces and shape each piece into a large meatball.

3 Make tomato sauce

Add the chopped tomatoes to the pan with the remaining fried onion and garlic. Bring to a simmer. Add the sugar, oregano, salt and pepper. Simmer for 5 min.

4 Bake

Drizzle a baking dish with olive oil. Place the meatballs into the dish. Pour the tomato sauce over the meatballs. Bake in the oven for 20 min.

5 Boil spaghetti and zoodles

Meanwhile, bring a pot of salted water to the boil. Once boiling, add the spaghetti and cook for 8-10 min to 'al dente' or until cooked to your liking. While the spaghetti is boiling, slice the zucchini very thinly lengthwise. Then cut the slices into long ribbons. Add the zucchini ribbons to the boiling pasta for the last 30 sec, then drain.

6 Serve

Serve the baked meatballs and tomato sauce over the spaghetti and zoodles. Garnish with the fresh basil and the reserved grated Parmesan. Drizzle with good quality olive oil and finish with a grind of black pepper.

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