Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
Per Serving*
Energy (kJ/kcal)
/
Fats (g)
of which saturated (g)
Carbohydrates (g)
of which sugars (g)
Fibers (g)
Proteins (g)
Salt (g)
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep and roast
Preheat the oven to 225°C. Brush potatoes carefully and cut to halves or wedges. Cut eggplant, bell pepper and zucchini to cubes. Coat vegetables and potatoes generously with olive oil and pour on an oven tin lined with baking paper. Season with thyme. Roast in the oven for 20-25 minutes.
2 Fry onion
Peel and chop onion and garlic. Heat oil in a pan over medium-high heat and fry onion for 5 minutes until translucent. Add garlic paste and fry for 1 minute. Set aside to cool.
3 Make meatballs
In a bowl, combine beefmince, fried onion and garlic, bread crumbs, eggs, salt and black pepper. Massage well until the mixture becomes sticky. Form the meat mixture to small meatballs.
4 Add and bake
Take the tin out of the oven and add meatballs. Continue baking for 10 minutes. Season the potatoes and the vegetables with salt and pepper.