Mediterranean Grilled Chicken
with Greek Salad and Feta
This recipe is based on the Mediterranean diet which is more of an eating pattern than a strict diet. It’s based on research stating that people living in Mediterranean countries live longer!
Cals 529 · Prot 59 · Carbs 36 · Fat 18
Low Carb
Calorie Smart
30 min
This recipe is based on the Mediterranean diet which is more of an eating pattern than a strict diet. It’s based on research stating that people living in Mediterranean countries live longer!
Cals 529 · Prot 59 · Carbs 36 · Fat 18
Low Carb
Calorie Smart
Ingredients
Salad
Cherry tomatoes
150 Grams
Romaine lettuce
200 Grams
Yellow pepper
1 Piece
Cucumber
1 Piece
Feta cheese
4*
100 Grams
Kalamata olives
40 Grams
Dressing
Red onion
1 Piece
Olive oil
3 Tbsp
Dried oregano
2 Grams
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Chicken
Chicken breast
400 Grams
Lemon
1 Piece
Olive oil
2 Tbsp
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Honey
15 Grams
Garlic onion powder
4 Grams
Fresh rosemary
10 Grams
Allergens
*4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2215 / 529 |
| Fats (g) | 17.6 |
| of which saturated (g) | 6.9 |
| Carbohydrates (g) | 36 |
| of which sugars (g) | 15.3 |
| Fibers (g) | 9 |
| Proteins (g) | 58.6 |
| Salt (g) | 6.6 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Bash chicken
- Pre-heat the grill to high.
- Place the chicken breasts on a chopping board.
- Cover with cling film.
- Bash with something heavy like a rolling pin until halved in thickness.
2 Marinate chicken
- Juice half the lemon into a large bowl.
- Add the olive oil, salt, pepper, honey and garlic onion powder.
- Add the chicken and turn to coat.
- Set aside.
3 Prep dressing
- Juice the remaining lemon into a second large bowl.
- Add the olive oil and dried oregano.
- Season with salt and pepper.
- Keep dressing aside.
Tip! If you don't love raw onion, add it to the dressing and allow it to marinate slightly. This will soften its harsh taste.
4 Grill chicken
- Place the chicken on a lined baking tray (nestle the rosemary underneath).
- Cover with the remaining marinade.
- Grill for 8-10 min or until cooked through and starting to char.
5 Prep salad
- Meanwhile, halve the cherry tomatoes.
- Peel and very finely slice the onion.
- Roughly chop the lettuce, pepper and cucumber.
- Toss the tomatoes, onion, cucumber, olives, lettuce and pepper in the dressing.
6 Serve
- Slice the chicken.
- Serve the Mediterranean Grilled Chicken with Greek Salad and Feta.
- Crumble over the feta.
Tip! Olives are not for everyone. If you dislike them, leave it out!
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