Mediterranean Grilled Prawns

Name: Mediterranean Grilled Prawns with Lentil Salad
Total time: 30 min
Yield: 2, 3 or 4 people
Ingredients: 350 Grams of Wild caught prawns; 1 Piece of Garlic cloves; 10 Grams of Fresh oregano; 3 Tbsp of Olive oil; 2 Grams of Smoked paprika powder; 2 Grams of Smoked sea salt; 15 Grams of Honey; 1 Piece of Red onion; 3 Piece of Small zucchini; 265 Grams of Canned lentils; 1 Piece of Cucumber; 150 Grams of Cherry tomatoes; 40 Grams of Kalamata olives; 15 Grams of Fresh parsley; 1 Tbsp of Olive oil; 1 Tsp of Salt; 1 Tsp of Black pepper; 1 Piece of Lemon; 50 Grams of Feta cheese

with Lentil Salad

This recipe is based on the Mediterranean diet which is more of an eating pattern than a strict diet. It’s based on research stating that people living in Mediterranean countries live longer!

252 Reviews

Cals 487 · Prot 44 · Carbs 33 · Fat 12

Low Carb

Calorie Smart

30 min

Mediterranean Grilled Prawns with Lentil Salad

This recipe is based on the Mediterranean diet which is more of an eating pattern than a strict diet. It’s based on research stating that people living in Mediterranean countries live longer!

252 Reviews

Cals 487 · Prot 44 · Carbs 33 · Fat 12

Low Carb

Calorie Smart

Ingredients

Skewers

Wild caught prawns

350 Grams

Garlic cloves

1 Piece

Fresh oregano

10 Grams

Olive oil

3 Tbsp

Smoked paprika powder

2 Grams

Smoked sea salt

2 Grams

Honey

15 Grams

Red onion

1 Piece

Small zucchini

3 Piece

Lentil salad

Canned lentils

265 Grams

Cucumber

1 Piece

Cherry tomatoes

150 Grams

Kalamata olives

40 Grams

Fresh parsley

15 Grams

Olive oil

1 Tbsp

Salt

0.5 Tsp

Black pepper

0.5 Tsp

Lemon

1 Piece

Feta cheese 4*

50 Grams

Allergens

*4 Milk

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	2044 / 487
Fats (g)	12.2
of which saturated (g)	4
Carbohydrates (g)	33
of which sugars (g)	21.6
Fibers (g)	18.3
Proteins (g)	43.6
Salt (g)	4.6

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Marinate

Preheat the oven to 200°C/180°C fan. Peel and mince the garlic. Pick and finely chop the oregano leaves. In a bowl, combine the oregano, olive oil, garlic, smoked paprika and smoked salt. Add the prawns and mix well.

2 Bake vegetables

Peel and slice the onion into wedges. Slice the zucchini into half moons. Place the onions and zucchini onto a baking tray with a generous pinch of salt and a drizzle of oil. Bake for 8 min.

3 Make salad

Meanwhile, add a generous drizzle of olive oil to a large bowl followed by the honey, and a squeeze of lemon. Drain and rinse the lentils. Roughly chop the cucumbers, tomatoes and olives. Finely chop the parsley leaves. Add everything to the bowl with a generous pinch of salt and pepper.

4 Bake prawns

Once the vegetables have been baked for 8 min. Add the prawns onto the baking tray and bake for 10 min further or until they are pink and cooked through.