Mediterranean-style Grilled Chicken with Zucchini Fritters

and Tzatziki
This recipe is based on the Mediterranean diet which is more of an eating pattern than a strict diet. It’s based on research stating that people living in Mediterranean countries live longer!
575 Reviews
Cals 835 · Prot 80 · Carbs 33 · Fat 44
Low-Carb
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45 min
Mediterranean-style Grilled Chicken with Zucchini Fritters and Tzatziki
This recipe is based on the Mediterranean diet which is more of an eating pattern than a strict diet. It’s based on research stating that people living in Mediterranean countries live longer!
575 Reviews
Cals 835 · Prot 80 · Carbs 33 · Fat 44
Low-Carb
Try Hello Chef Now
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Ingredients
Number of People:
Zucchini fritters
Small zucchini
2 Piece
Salt
1 Tsp
Spring onion
40 Grams
Fresh parsley
15 Grams
Eggs 5*
1 Piece
Grated mozzarella 4*
60 Grams
Feta cheese 4*
50 Grams
Black pepper
0.5 Tsp
Almond flour 2*
80 Grams
Vegetable oil
2 Tbsp
Tzatziki
Fresh dill
15 Grams
Cucumber
2 Piece
Garlic cloves
0.5 Piece
Greek yogurt 4*
150 Grams
Lemon
1 Piece
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Chicken
Chicken breast
400 Grams
Vegetable oil
1 Tbsp
Salt
0.5 Tsp
Black pepper
0.5 Tsp

Allergens

*5 Eggs, *4 Milk, *2 Tree Nuts
Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Prep zucchini

1 Prep zucchini

Preheat the grill to high. Grate the zucchinis and add it to a colander with a generous sprinkle of salt. Place in the sink for 10 min. After 10 min, add the zucchini to a clean tea towel and squeeze out any moisture.
Make tzatziki

2 Make tzatziki

Meanwhile, finely chop the dill. Grate the cucumber and squeeze the excess liquid out with your hands. Peel and mince the garlic. In a bowl, combine the Greek yogurt, grated cucumber, garlic and dill with a squeeze of lemon. Season with salt and pepper. This is your tzatziki.
Make batter

3 Make batter

Trim and finely chop the spring onions. Finely chop the parsley. Add the zucchinis, eggs, parsley, grated mozzarella, feta and spring onions to a second bowl. Season with salt and pepper. Stir in the almond flour. Set aside.
Grill chicken

4 Grill chicken

Place the chicken onto an oiled baking tray, drizzle with oil and season with salt and pepper. Grill for 10 min or until cooked through.
Fry fritters

5 Fry fritters

Meanwhile, heat a large pan over a medium-high heat with a drizzle of oil. With clean hands, shape the batter into patties, squeezing them so they stick together. Add to the pan and cook for 2-3 min on each side until browned and cooked through.
Serve

6 Serve

Once done, top the chicken with a squeeze of lemon. Serve the grilled chicken with the zucchini fritters and the tzatziki to the side.
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