Mediterranean-style Grilled Chicken with Zucchini Fritters

Name: Mediterranean-style Grilled Chicken with Zucchini Fritters and Tzatziki
Total time: 45 min
Yield: 2, 3 or 4 people
Ingredients: 2 Piece of Small zucchini; 1 Tsp of Salt; 40 Grams of Spring onion; 15 Grams of Fresh parsley; 1 Piece of Organic Eggs; 60 Grams of Grated mozzarella; 50 Grams of Feta cheese; 1 Tsp of Black pepper; 80 Grams of Almond flour; 2 Tbsp of Vegetable oil; 15 Grams of Fresh dill; 2 Piece of Cucumber; 1 Piece of Garlic cloves; 150 Grams of Greek yogurt; 1 Piece of Lemon; 1 Tsp of Salt; 1 Tsp of Black pepper; 400 Grams of Chicken breast; 1 Tbsp of Vegetable oil; 1 Tsp of Salt; 1 Tsp of Black pepper

and Tzatziki

This recipe is based on the Mediterranean diet which is more of an eating pattern than a strict diet. It’s based on research stating that people living in Mediterranean countries live longer!

44 Reviews

Cals 787 · Prot 79 · Carbs 29 · Fat 42

Low Carb

45 min

Mediterranean-style Grilled Chicken with Zucchini Fritters and Tzatziki

This recipe is based on the Mediterranean diet which is more of an eating pattern than a strict diet. It’s based on research stating that people living in Mediterranean countries live longer!

44 Reviews

Cals 787 · Prot 79 · Carbs 29 · Fat 42

Low Carb

Ingredients

Zucchini fritters

Small zucchini

2 Piece

Salt

1 Tsp

Spring onion

40 Grams

Fresh parsley

15 Grams

Organic Eggs 5*

1 Piece

Grated mozzarella 4*

60 Grams

Feta cheese 4*

50 Grams

Black pepper

0.5 Tsp

Almond flour 1*2*

80 Grams

Vegetable oil

2 Tbsp

Tzatziki

Fresh dill

15 Grams

Cucumber

2 Piece

Garlic cloves

0.5 Piece

Greek yogurt 4*

150 Grams

Lemon

1 Piece

Salt

0.5 Tsp

Black pepper

0.5 Tsp

Chicken

Chicken breast

400 Grams

Vegetable oil

1 Tbsp

Salt

0.5 Tsp

Black pepper

0.5 Tsp

Allergens

*5 Eggs, *4 Milk, *1 Peanuts, *2 Tree Nuts

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	3288 / 787
Fats (g)	42.3
of which saturated (g)	13.3
Carbohydrates (g)	29
of which sugars (g)	7
Fibers (g)	8.5
Proteins (g)	78.7
Salt (g)	3.4

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Prep zucchini

Preheat the grill to high. Grate the zucchinis and add it to a colander with a generous sprinkle of salt. Place in the sink for 10 min. After 10 min, add the zucchini to a clean tea towel and squeeze out any moisture.

2 Make tzatziki

Meanwhile, finely chop the dill. Grate the cucumber and squeeze the excess liquid out with your hands. Peel and mince the garlic. In a bowl, combine the Greek yogurt, grated cucumber, garlic and dill with a squeeze of lemon. Season with salt and pepper. This is your tzatziki.

3 Make batter

Trim and finely chop the spring onions. Finely chop the parsley. Add the zucchinis, eggs, parsley, grated mozzarella, feta and spring onions to a second bowl. Season with salt and pepper. Stir in the almond flour. Set aside.

4 Grill chicken

Place the chicken onto an oiled baking tray, drizzle with oil and season with salt and pepper. Grill for 10 min or until cooked through.

5 Fry fritters

Meanwhile, heat a large pan over a medium-high heat with a drizzle of oil. With clean hands, shape the batter into patties, squeezing them so they stick together. Add to the pan and cook for 2-3 min on each side until browned and cooked through.