Mediterranean Grilled Prawns

with Lentil Salad
This recipe is based on the Mediterranean diet which is more of an eating pattern than a strict diet. It’s based on research stating that people living in Mediterranean countries live longer!
252 Reviews
Cals 476 · Prot 43 · Carbs 50 · Fat 11
Low Carb
Calorie Smart
30 min
Mediterranean Grilled Prawns with Lentil Salad
This recipe is based on the Mediterranean diet which is more of an eating pattern than a strict diet. It’s based on research stating that people living in Mediterranean countries live longer!
252 Reviews
Cals 476 · Prot 43 · Carbs 50 · Fat 11
Low Carb
Calorie Smart
Ingredients
Skewers
Wild caught prawns 7*
350 Grams
Garlic cloves
1 Piece
Fresh oregano
10 Grams
Olive oil
3 Tbsp
Smoked paprika powder
2 Grams
Smoked sea salt
2 Grams
Honey
15 Grams
Red onion
1 Piece
Small zucchini
3 Piece
Lentil salad
Canned lentils
265 Grams
Cucumber
1 Piece
Cherry tomatoes
150 Grams
Kalamata olives
40 Grams
Fresh parsley
15 Grams
Olive oil
1 Tbsp
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Lemon
1 Piece
Feta cheese 4*
50 Grams

Allergens

*7 Crustaceans, *4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal) 1997 / 476
Fats (g) 11
of which saturated (g) 4
Carbohydrates (g) 50
of which sugars (g) 13.4
Fibers (g) 17.5
Proteins (g) 43.3
Salt (g) 4.5
*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Marinate

1 Marinate

Preheat the oven to 200°C/180°C fan. Peel and mince the garlic. Pick and finely chop the oregano leaves. In a bowl, combine the oregano, olive oil, garlic, smoked paprika and smoked salt. Add the prawns and mix well.
Bake vegetables

2 Bake vegetables

Peel and slice the onion into wedges. Slice the zucchini into half moons. Place the onions and zucchini onto a baking tray with a generous pinch of salt and a drizzle of oil. Bake for 8 min.
Make salad

3 Make salad

Meanwhile, add a generous drizzle of olive oil to a large bowl followed by the honey, and a squeeze of lemon. Drain and rinse the lentils. Roughly chop the cucumbers, tomatoes and olives. Finely chop the parsley leaves. Add everything to the bowl with a generous pinch of salt and pepper.
Bake prawns

4 Bake prawns

Once the vegetables have been baked for 8 min. Add the prawns onto the baking tray and bake for 10 min further or until they are pink and cooked through.
Serve

5 Serve

Serve the prawns and vegetables alongside the lentil salad. Crumble the feta over the salad.
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