Mediterranean-style Grilled Prawn Skewers

with Lentil Salad
Calorie smart
This recipe is based on the Mediterranean diet which is more of an eating pattern than a strict diet. It’s based on research stating that people living in Mediterranean countries live longer!
Cooking time: 30 min
Cals 455 · Prot 39 · Carbs 49 · Fat 10
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Jumbo prawns
300 Grams
Bamboo skewers
6 Piece
Garlic cloves
1 Piece
Fresh oregano
10 Grams
Olive oil
3 Tbsp
Smoked paprika powder
2 Grams
Smoked sea salt
2 Grams
15 Grams
Red onion
1 Piece
Small zucchini
1 Piece

Lentil salad

Canned lentils
265 Grams
1 Piece
Cherry tomatoes
150 Grams
Kalamata olives
40 Grams
Fresh parsley
15 Grams
Olive oil
1 Tbsp
0.5 Tsp
Black pepper
0.5 Tsp
1 Piece
Feta cheese
50 Grams


1 Marinate
Pre-heat the grill to high. Soak the bamboo skewers in water. Peel and mince the garlic. Finely chop the oregano leaves. In a bowl, combine the oregano, olive oil, garlic, smoked paprika, smoked salt and honey. Add the prawns and mix well.
2 Prep skewers
Peel and slice the onion into wedges. Slice the zucchini into 1cm rounds. Thread the marinated prawns, zucchini slices and onions onto the skewers. Make sure to spread everything out over the provided number of skewers!
3 Grill skewers
Place the skewers on a baking tray and cover with any remaining marinade. Grill for 8-10 min or until the prawns are cooked through. 
4 Make salad
Meanwhile, drain and rinse the lentils. Roughly chop the cucumbers, tomatoes and olives. Finely chop the parsley leaves. Add everything to a bowl with a generous drizzle of olive oil. Season with salt, pepper and a squeeze of lemon juice. This is your lentil salad.
5 Serve
Serve the grilled prawns skewers alongside the lentil salad. Crumble the feta over the salad
Tips for fussy eaters
Remove the prawns from the skewers before serving!
Pro tip
Cook the skewers on the barbecue!

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