Mediterranean-style Grilled Prawn Skewers

with Lentil Salad
This recipe is based on the Mediterranean diet which is more of an eating pattern than a strict diet. It’s based on research stating that people living in Mediterranean countries live longer!
571 Reviews
Cals 442 · Prot 38 · Carbs 47 · Fat 10
Low-Carb
Calorie smart
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30 min
Mediterranean-style Grilled Prawn Skewers with Lentil Salad
This recipe is based on the Mediterranean diet which is more of an eating pattern than a strict diet. It’s based on research stating that people living in Mediterranean countries live longer!
571 Reviews
Cals 442 · Prot 38 · Carbs 47 · Fat 10
Low-Carb
Calorie smart
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
Skewers
Jumbo prawns 7*
300 Grams
Bamboo skewers
6 Piece
Garlic cloves
1 Piece
Fresh oregano
10 Grams
Olive oil
3 Tbsp
Smoked paprika powder
2 Grams
Smoked sea salt
2 Grams
Honey
15 Grams
Red onion
1 Piece
Small zucchini
1 Piece
Lentil salad
Canned lentils
265 Grams
Cucumber
1 Piece
Cherry tomatoes
150 Grams
Kalamata olives
40 Grams
Fresh parsley
15 Grams
Olive oil
1 Tbsp
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Lemon
1 Piece
Feta cheese 4*
50 Grams

Allergens

*7 Crustaceans, *4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Marinate

1 Marinate

Pre-heat the grill to high. Soak the bamboo skewers in water. Peel and mince the garlic. Finely chop the oregano leaves. In a bowl, combine the oregano, olive oil, garlic, smoked paprika, smoked salt and honey. Add the prawns and mix well.
Prep skewers

2 Prep skewers

Peel and slice the onion into wedges. Slice the zucchini into 1cm rounds. Thread the marinated prawns, zucchini slices and onions onto the skewers. Make sure to spread everything out over the provided number of skewers!
Grill skewers

3 Grill skewers

Place the skewers on a baking tray and cover with any remaining marinade. Grill for 8-10 min or until the prawns are cooked through.
Make salad

4 Make salad

Meanwhile, drain and rinse the lentils. Roughly chop the cucumbers, tomatoes and olives. Finely chop the parsley leaves. Add everything to a bowl with a generous drizzle of olive oil. Season with salt, pepper and a squeeze of lemon juice. This is your lentil salad.
Serve

5 Serve

Serve the grilled prawns skewers alongside the lentil salad. Crumble the feta over the salad.
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