Mediterranean-style Seabass with White Bean Puree

and Roasted Grape Salad
Low-Carb
Calorie smart
This recipe is based on the Mediterranean diet which is more of an eating pattern than a strict diet. It’s based on research stating that people living in Mediterranean countries live longer!
Cooking time: 30 min
Cals 509 · Prot 39 · Carbs 49 · Fat 17
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Ingredients
Number of People:

Seabass

Seabass
330 Grams
Salt
0.5 Tsp
Vegetable oil
1 Tbsp

White bean puree

Shallots
0.5 Piece
White beans
240 Grams
Parmesan
30 Grams
Olive oil
2 Tbsp
Salt
0.5 Tsp
Lemon
1 Piece
Black pepper
0.5 Tsp
Salted butter
20 Grams

Salad

Red grapes
200 Grams
Olive oil
1 Tbsp
Balsamic vinegar
15 ML
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Honey
15 Grams
Rocket
40 Grams

Instructions

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1 Bake
Preheat the oven to 200°C/180°C fan. Place the grapes onto a lined baking tray. Drizzle with olive oil and the balsamic vinegar. Sprinkle with a pinch of salt and pepper. Bake for 10 min. Once the grapes have been in the oven for 10 min, drizzle with the honey and roast for 5 min further.
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2 Prep
Meanwhile, peel and chop the shallots very finely. Drain and rinse the white beans. Grate the Parmesan
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3 Blitz
Heat a large pan over a medium heat with a drizzle of olive oil. Cook the shallots for 5 min or until soft with a pinch of salt. Add the beans and cook for 4 min. Add the lot to a food processor with the butter, grated parmesan and a squeeze of lemon juice. Wipe the pan clean and reserve it. Blitz and season with salt and pepper.  
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4 Fry
Meanwhile, pat the seabass fillets dry with kitchen paper and season the skin with salt. Return the reserved pan with a drizzle of vegetable oil over a medium-high heat. Once hot, add the seabass, skin-side down and fry for 4 min or until crispy. Once crispy, flip and cook for 1-2 min further. 
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5 Serve
In a bowl, combine a drizzle of olive oil and a pinch of salt. Toss the rocket and grapes in the bowl. Serve the seabass with the white bean puree and roasted grape salad to the side. 
Tips for fussy eaters
Swap the grapes for tomatoes!
Pro tip
You can tell when white fish is cooked by checking if the flesh flakes easily.

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