Mexican Chicken Cheese Burger

with Sweet Potato Fries

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Instructions

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1 Roast sweet potatoes

Preheat the oven to 220°C/200°C fan. Slice the sweet potatoes (skins on) into fries. Add the fries to a large baking tray with a drizzle of vegetable oil and a generous pinch of salt. Toss the fries in the oil until fully coated. Roast in the oven for 35-40 min or until golden and crisp (see pro tip).

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2 Make patty mix

Meanwhile, add the chicken mince, panko bread crumbs, garlic paste, taco seasoning (spicy!), salt and pepper to a large bowl. With clean hands, knead until fully combined. Refrigerate for 10-15 min.

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3 Shape patties

After 10-15 min, divide the chicken mix into 4/6/8 pieces and shape each piece into a patty.

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4 Prep fillings

Slice the avocado in half and remove its stone. Scoop the avocado out of its skin using a spoon, then slice it. Thinly slice the tomatoes. Set aside.

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5 Fry patties

Heat a large pan over a medium-high heat with a drizzle of oil. Once hot, add the burger patties (in batches) and fry for 3 min on each side or until cooked through. Remove the pan from the heat, top half of the patties with the cheese and allow it to melt.

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6 Load and serve

Toast the burger buns briefly - but be careful not to burn them. Load each bun with the tomato salsa, sliced tomatoes, chicken patties (use one with cheese and one without) and avocado slices. Serve the sweet potato fries to the side.

Tips for fussy eaters

Make a batch of the chicken patty mixture without the taco seasoning and use ketchup instead of salsa.

Pro tip

Don't rush the roasting of the sweet potato fries. Keep them in the oven until they are well browned. Use vegetable oil for the crispiest result!

Fancy a burger with a twist? This one's for you!

Cooking Time: 45 min

Cals 824 · Prot 50 · Carbs 71 · Fat 40

Ingredients

Number of people

Patties

Chicken mince 400 Grams
Panko bread crumbs 20 Grams
Garlic paste 10 Grams
Taco seasoning 15 Grams
Salt 0.5 Tsp
Black pepper 0.5 Tsp
Vegetable oil 2 Tbsp
Burger cheese 2 Pieces

Sweet potato fries

Sweet potatoes 400 Grams
Vegetable oil 2 Tbsp
Salt 1 Tsp

For burgers

Avocado 1 Piece
Burger bun 2 Pieces
Mild tomato salsa 60 Grams

Fancy a burger with a twist? This one's for you!

Cooking Time: 45 min

Cals 824 · Prot 50 · Carbs 71 · Fat 40

Instructions

photo

1 Roast sweet potatoes

Preheat the oven to 220°C/200°C fan. Slice the sweet potatoes (skins on) into fries. Add the fries to a large baking tray with a drizzle of vegetable oil and a generous pinch of salt. Toss the fries in the oil until fully coated. Roast in the oven for 35-40 min or until golden and crisp (see pro tip).

photo

2 Make patty mix

Meanwhile, add the chicken mince, panko bread crumbs, garlic paste, taco seasoning (spicy!), salt and pepper to a large bowl. With clean hands, knead until fully combined. Refrigerate for 10-15 min.

photo

3 Shape patties

After 10-15 min, divide the chicken mix into 4/6/8 pieces and shape each piece into a patty.

photo

4 Prep fillings

Slice the avocado in half and remove its stone. Scoop the avocado out of its skin using a spoon, then slice it. Thinly slice the tomatoes. Set aside.

photo

5 Fry patties

Heat a large pan over a medium-high heat with a drizzle of oil. Once hot, add the burger patties (in batches) and fry for 3 min on each side or until cooked through. Remove the pan from the heat, top half of the patties with the cheese and allow it to melt.

photo

6 Load and serve

Toast the burger buns briefly - but be careful not to burn them. Load each bun with the tomato salsa, sliced tomatoes, chicken patties (use one with cheese and one without) and avocado slices. Serve the sweet potato fries to the side.

Tips for fussy eaters

Make a batch of the chicken patty mixture without the taco seasoning and use ketchup instead of salsa.

Pro tip

Don't rush the roasting of the sweet potato fries. Keep them in the oven until they are well browned. Use vegetable oil for the crispiest result!

Ingredients

Number of people

Patties

Chicken mince 400 Grams
Panko bread crumbs 20 Grams
Garlic paste 10 Grams
Taco seasoning 15 Grams
Salt 0.5 Tsp
Black pepper 0.5 Tsp
Vegetable oil 2 Tbsp
Burger cheese 2 Pieces

Sweet potato fries

Sweet potatoes 400 Grams
Vegetable oil 2 Tbsp
Salt 1 Tsp

For burgers

Avocado 1 Piece
Burger bun 2 Pieces
Mild tomato salsa 60 Grams
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