Mexican Pulled Chicken Salad
with Pineapple Salsa
Instructions
1 Fry chicken
Heat a non-stick pan over a medium heat with a drizzle of oil. Once hot, add the chipotle powder (spicy!), cumin powder, pulled chicken and soy sauce. Cook for 4 min.
2 Prep
Meanwhile, finely slice the spring onion. Roughly chop the coriander leaves. Slice the lime into wedges. Halve the cherry tomatoes. Finely chop the red chilli. Dice the pineapple slices.
3 Make salsa
Add the chopped pineapple, cherry tomatoes, red chilli (spicy!), coriander and spring onion to a bowl. Squeeze the lime juice into the bowl, drizzle with olive oil and season with salt and pepper. Give everything a good mix up - this is your pineapple salsa. Chop the baby gem lettuce.
4 Serve
Serve the shredded chicken over the chopped baby gem lettuce with the pineapple salsa and sour cream to the side.
Tips for fussy eaters
Add brown rice or re-fried beans to your salad.
Pro tip
Don't add the coriander to the salsa until just before serving or it will go limp!
This one's yummy and light!
Cooking Time: 20 min
Cals 453 · Prot 29 · Carbs 54 · Fat 14
Ingredients
Pulled chicken
Salsa
To serve
This one's yummy and light!
Cooking Time: 20 min
Cals 453 · Prot 29 · Carbs 54 · Fat 14
Instructions
1 Fry chicken
Heat a non-stick pan over a medium heat with a drizzle of oil. Once hot, add the chipotle powder (spicy!), cumin powder, pulled chicken and soy sauce. Cook for 4 min.
2 Prep
Meanwhile, finely slice the spring onion. Roughly chop the coriander leaves. Slice the lime into wedges. Halve the cherry tomatoes. Finely chop the red chilli. Dice the pineapple slices.
3 Make salsa
Add the chopped pineapple, cherry tomatoes, red chilli (spicy!), coriander and spring onion to a bowl. Squeeze the lime juice into the bowl, drizzle with olive oil and season with salt and pepper. Give everything a good mix up - this is your pineapple salsa. Chop the baby gem lettuce.
4 Serve
Serve the shredded chicken over the chopped baby gem lettuce with the pineapple salsa and sour cream to the side.
Tips for fussy eaters
Add brown rice or re-fried beans to your salad.
Pro tip
Don't add the coriander to the salsa until just before serving or it will go limp!
Ingredients
Pulled chicken
Salsa
To serve
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