Mild Prawn Korma

Name: Mild Prawn Korma with Hidden Fruit and Veg
Total time: 30 min
Yield: 2, 3 or 4 people
Ingredients: 350 Grams of Prawns; 1 Piece of White onion; 1 Piece of Red apple; 1 Piece of Small zucchini; 30 Grams of Ginger; 4 Piece of Cardamom pods; 1 Tbsp of Vegetable oil; 1 Tsp of Salt; 30 Grams of Butter; 10 Grams of Garlic paste; 2 Grams of Turmeric powder; 5 Grams of Curry powder; 100 ML of Water; 200 Grams of Coconut cream; 1 Piece of Vegetable stock cube; 15 Grams of Honey; 150 Grams of Basmati rice; 350 ML of Water; 1 Tsp of Salt; 1 Piece of Lime

with Hidden Fruit and Veg

Two of your five a day are hidden in this delicious Indian korma!

222 Reviews

Cals 845 · Prot 36 · Carbs 103 · Fat 37

Family Friendly

30 min

Mild Prawn Korma with Hidden Fruit and Veg

Two of your five a day are hidden in this delicious Indian korma!

222 Reviews

Cals 845 · Prot 36 · Carbs 103 · Fat 37

Family Friendly

Ingredients

Curry

Prawns 7*

350 Grams

White onion

1 Piece

Red apple

1 Piece

Small zucchini

1 Piece

Ginger

30 Grams

Cardamom pods

4 Piece

Vegetable oil

1 Tbsp

Salt

0.5 Tsp

Butter 4*

30 Grams

Garlic paste

10 Grams

Turmeric powder

2 Grams

Curry powder

5 Grams

Water

100 ML

Coconut cream

200 Grams

Vegetable stock cube 15*

1 Piece

Honey

15 Grams

Rice

Basmati rice

150 Grams

Water

350 ML

Salt

0.5 Tsp

To serve

Lime

1 Piece

Allergens

*7 Crustaceans, *4 Milk, *15 Celery

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	3527 / 845
Fats (g)	37.1
of which saturated (g)	30
Carbohydrates (g)	103
of which sugars (g)	17.5
Fibers (g)	8.9
Proteins (g)	35.8
Salt (g)	0.9

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Prep vegetables

Peel and very finely chop the onion. Grate the red apple and zucchini. Peel and finely grate the ginger (tip: use a spoon to peel the ginger). Split the cardamom pods open with the back of a knife.

2 Boil rice

Add the basmati rice, measured water and salt to a pan with a lid and bring to a boil over high heat. Once boiling, reduce the heat to low and cook with the lid on for 10-12 min or until all the water has absorbed and the rice is cooked. Remove from the heat and keep covered until serving. Fluff with a fork before serving.

3 Sweat onions

Meanwhile, heat a large non-stick pan over a medium-low heat with a drizzle of oil. Once hot, add the chopped onion with a pinch of salt and fry for 8 min without letting it burn.

4 Make sauce

Add the apple, zucchini, ginger, butter, garlic paste, cardamom pods, turmeric powder and curry powder to the pan and cook for 2 min until fragrant. Add the water, coconut cream and stock cube and simmer, uncovered for 5-10 min until thickened.