Mild Prawn Korma

with Hidden Fruit and Veg
Two of your five a day are hidden in this delicious Indian korma!
711 Reviews
Cals 853 · Prot 36 · Carbs 105 · Fat 38
Family Friendly
Try Hello Chef Now
30 min
Mild Prawn Korma with Hidden Fruit and Veg
Two of your five a day are hidden in this delicious Indian korma!
711 Reviews
Cals 853 · Prot 36 · Carbs 105 · Fat 38
Family Friendly
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
Curry
Prawns 7*
350 Grams
White onion
1 Piece
Red apple
1 Piece
Small zucchini
1 Piece
Ginger
30 Grams
Cardamom pods
4 Piece
Vegetable oil
1 Tbsp
Salt
0.5 Tsp
Salted butter 4*
30 Grams
Garlic paste
10 Grams
Turmeric powder
2 Grams
Curry powder
5 Grams
Water
100 ML
Coconut cream
200 Grams
Vegetable stock cube 15*
1 Piece
Honey
15 Grams
Rice
Basmati rice
150 Grams
Water
350 ML
Salt
0.5 Tsp
To serve
Lime
1 Piece

Allergens

*7 Crustaceans, *4 Milk, *15 Celery
Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal) 3560 / 853
Fats (g) 37.5
of which saturated (g) 29.2
Carbohydrates (g) 105
of which sugars (g) 17.6
Fibers (g) 9.1
Proteins (g) 35.9
Salt (g) 0.8
*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Prep vegetables

1 Prep vegetables

Peel and very finely chop the onion. Grate the red apple and zucchini. Peel and finely grate the ginger (tip: use a spoon to peel the ginger). Split the cardamom pods open with the back of a knife.
Boil rice

2 Boil rice

Add the basmati rice, measured water and salt to a pan with a lid and bring to a boil over high heat. Once boiling, reduce the heat to low and cook with the lid on for 10-12 min or until all the water has absorbed and the rice is cooked. Remove from the heat and keep covered until serving. Fluff with a fork before serving.
Sweat onions

3 Sweat onions

Meanwhile, heat a large non-stick pan over a medium-low heat with a drizzle of oil. Once hot, add the chopped onion with a pinch of salt and fry for 8 min without letting it burn.
Make sauce

4 Make sauce

Add the apple, zucchini, ginger, butter, garlic paste, cardamom pods, turmeric powder and curry powder to the pan and cook for 2 min until fragrant. Add the water, coconut cream and stock cube and simmer, uncovered for 5-10 min until thickened.
Add prawns

5 Add prawns

Once thickened, add the honey and prawns. Simmer for a final 4 min.
Serve

6 Serve

Meanwhile, cut the limes into wedges. Serve the prawn korma over the basmati rice and garnish with a lime wedge.
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