Mild Prawn Korma

with Hidden Fruit and Veg

photo
family-friendly
Share!
family-friendly
Share!

Instructions

photo

1 Prep vegetables

Peel and very finely chop the brown onion. Grate the red apple. Peel and finely grate the ginger (tip: use a spoon to peel the ginger). Split the cardamom pods open with the back of a knife.

photo

2 Prep stock

Boil the measured water and dissolve the vegetable stock cube and coconut cream in it.

photo

3 Boil rice

Add the basmati rice, measured water and salt to a pan with a lid and bring to a boil over high heat. Once boiling, reduce the heat to low and cook with the lid on for 10-12 min or until all the water has absorbed and the rice is cooked. Remove from the heat and keep covered until serving. Fluff with a fork before serving.

photo

4 Sweat onions

Meanwhile, heat a large non-stick pan over a medium-low heat with a drizzle of olive oil. Once hot, add the chopped onion with a pinch of salt and fry for 8 min without letting it burn.

photo

5 Make sauce

Add the apple, ginger, butter, garlic paste, cardamom pods, turmeric powder and curry powder to the pan and cook for 2 min until fragrant. Add the coconut stock and let simmer, uncovered for 5-10 min until thickened.

photo

6 Add prawns

Once thickened, add the honey and prawns. Simmer for a final 3 min. Cut the limes into wedges. Serve the prawn korma over the basmati rice and garnish with a lime wedge.

Tips for fussy eaters

Leave the cardamom out!

Pro tip

Toast the spices in a dry pan first for extra flavour.

Two of your five a day are hidden in this delicious Indian korma!

Cooking Time: 30 min

Cals 992 · Prot 40.6 · Carbs 125.9 · Fat 38.3

Ingredients

Number of people

Curry

Prawns 350.00 Grams
Brown onion 1.00 Pieces
Red apple 1.00 Pieces
Ginger 20.00 Grams
Cardamom pods 4.00 Pieces
Water 100.00 ML
Vegetable stock cube 1.00 Pieces
Coconut cream 200.00 Grams
Olive oil 1.00 Tbsp
Salt 0.25 Tsp
Salted butter 30.00 Grams
Garlic paste 8.00 Grams
Turmeric powder 2.00 Grams
Curry powder 6.00 Grams
Honey 10.00 Grams

Rice

Basmati rice 150.00 Grams
Water 350.00 ML
Salt 0.50 Tsp

To serve

Lime 1.00 Pieces

Two of your five a day are hidden in this delicious Indian korma!

Cooking Time: 30 min

Cals 992 · Prot 40.6 · Carbs 125.9 · Fat 38.3

Instructions

photo

1 Prep vegetables

Peel and very finely chop the brown onion. Grate the red apple. Peel and finely grate the ginger (tip: use a spoon to peel the ginger). Split the cardamom pods open with the back of a knife.

photo

2 Prep stock

Boil the measured water and dissolve the vegetable stock cube and coconut cream in it.

photo

3 Boil rice

Add the basmati rice, measured water and salt to a pan with a lid and bring to a boil over high heat. Once boiling, reduce the heat to low and cook with the lid on for 10-12 min or until all the water has absorbed and the rice is cooked. Remove from the heat and keep covered until serving. Fluff with a fork before serving.

photo

4 Sweat onions

Meanwhile, heat a large non-stick pan over a medium-low heat with a drizzle of olive oil. Once hot, add the chopped onion with a pinch of salt and fry for 8 min without letting it burn.

photo

5 Make sauce

Add the apple, ginger, butter, garlic paste, cardamom pods, turmeric powder and curry powder to the pan and cook for 2 min until fragrant. Add the coconut stock and let simmer, uncovered for 5-10 min until thickened.

photo

6 Add prawns

Once thickened, add the honey and prawns. Simmer for a final 3 min. Cut the limes into wedges. Serve the prawn korma over the basmati rice and garnish with a lime wedge.

Tips for fussy eaters

Leave the cardamom out!

Pro tip

Toast the spices in a dry pan first for extra flavour.

Ingredients

Number of people

Curry

Prawns 350.00 Grams
Brown onion 1.00 Pieces
Red apple 1.00 Pieces
Ginger 20.00 Grams
Cardamom pods 4.00 Pieces
Water 100.00 ML
Vegetable stock cube 1.00 Pieces
Coconut cream 200.00 Grams
Olive oil 1.00 Tbsp
Salt 0.25 Tsp
Salted butter 30.00 Grams
Garlic paste 8.00 Grams
Turmeric powder 2.00 Grams
Curry powder 6.00 Grams
Honey 10.00 Grams

Rice

Basmati rice 150.00 Grams
Water 350.00 ML
Salt 0.50 Tsp

To serve

Lime 1.00 Pieces
opened box

Making your mouth water?

Hello, flavor! Get all you need to whip up delicious meals right to your door.

Discover Our Boxes

You might also like...