with Roasted Broccolini and Carrots Topped with Garlic Butter
Get the veggies in the oven and put your feet up; this one's the perfect weeknight dinner!
Cals 218 · Prot 4 · Carbs 2 · Fat 21
Low Carb
25 min
Get the veggies in the oven and put your feet up; this one's the perfect weeknight dinner!
Cals 218 · Prot 4 · Carbs 2 · Fat 21
Low Carb
Ingredients
Steaks
Olive oil
1 Tbsp
Salt
1 Tsp
Black pepper
0.5 Tsp
Garlic butter
Butter
4*
50 Grams
Garlic cloves
2 Pieces
Veggies
Tenderstem broccoli
150 Grams
Carrot
2 Pieces
Shallots
2 Pieces
Salt
0.5 Tsp
Chinese 5 spice
2 Grams
Allergens
*4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
Per Serving*
Energy (kJ/kcal)
901 / 218
Fats (g)
21.1
of which saturated (g)
13.2
Carbohydrates (g)
2
of which sugars (g)
1.3
Fibers (g)
2.3
Proteins (g)
3.6
Salt (g)
0.3
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep steaks
Remove the steak and butter from the fridge 20 min before cooking. Preheat the oven to 220°C/200°C fan.
2 Roast
Trim the broccolini. Peel and slice the carrots and shallots into sticks. Place the vegetables in a lined roasting dish. Sprinkle with salt and 5-spice. Roast in the oven for 20 min.
3 Make garlic butter
Place the butter onto a piece of baking paper. Mash it with a fork. Peel and crush the garlic into the butter and continue to mash until combined.
4 Freeze
Roll the baking paper into a small roll with the butter inside it, like an old fashioned sweet. Place it in the freezer until ready to serve.
5 Fry steaks
Pat the steaks dry with kitchen paper. Heat a large pan with a drizzle of oil over a high heat. Once hot, add the steaks and fry them for 1-2 min on each side or until cooked to your liking. Season with salt and pepper. Transfer the steaks to a plate and leave them to rest for 3-4 min.
6 Serve
Top each steak with a knob of garlicbutter and serve the roasted vegetables on the side.