Miso Salmon with Cauliflower Rice

Name: Miso Salmon with Cauliflower Rice and Sesame Spinach
Total time: 30 min
Yield: 2, 3 or 4 people
Ingredients: 350 Grams of Skinless salmon fillet; 2 Piece of Garlic cloves; 30 Grams of Ginger; 30 Grams of Butter; 15 Grams of Honey; 30 Grams of Miso paste; 1 Tsp of Black pepper; 400 Grams of Cauliflower; 1 Tbsp of Vegetable oil; 1 Tsp of Salt; 300 Grams of Spinach; 10 ML of Soy sauce; 15 ML of Sesame oil; 10 Grams of Sesame seeds; 40 Grams of Sushi ginger

and Sesame Spinach

Miso is a Japanese paste made from fermented soya beans. It's packed with umami and most commonly used in soups.

587 Reviews

Cals 604 · Prot 51 · Carbs 29 · Fat 35

Low Carb

30 min

Miso Salmon with Cauliflower Rice and Sesame Spinach

Miso is a Japanese paste made from fermented soya beans. It's packed with umami and most commonly used in soups.

587 Reviews

Cals 604 · Prot 51 · Carbs 29 · Fat 35

Low Carb

Ingredients

Salmon

Skinless salmon fillet 6*

350 Grams

Garlic cloves

2 Piece

Ginger

30 Grams

Butter 4*

30 Grams

Honey

15 Grams

Miso paste 9*

30 Grams

Black pepper

0.5 Tsp

Cauliflower rice

Cauliflower

400 Grams

Vegetable oil

1 Tbsp

Salt

0.5 Tsp

Spinach

300 Grams

Soy sauce 9*10*11*

10 ML

Sesame oil 3*9*

15 ML

Sesame seeds 3*

10 Grams

Garnish

Sushi ginger

40 Grams

Allergens

*6 Fish, *4 Milk, *9 Soya, *10 Wheat, *11 Gluten, *3 Sesame Seeds

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	2519 / 604
Fats (g)	34.9
of which saturated (g)	12.6
Carbohydrates (g)	29
of which sugars (g)	11.4
Fibers (g)	8.1
Proteins (g)	50.6
Salt (g)	2.4

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Marinate salmon

Preheat the oven to 220°C/200°C fan. Peel and grate the garlic and ginger. Add the garlic, ginger, butter, honey, miso paste and black pepper to a shallow bowl and microwave for 30 sec until melted. This is your marinade. Portion the salmon. Place the salmon fillets into the bowl and turn them in the marinade. Set aside.

2 Prep

Using a box grater or food processor, grate or blitz the cauliflower until it resembles rice grains. Trim and roughly chop the spinach, discard any thick stems.

3 Roast salmon

Add the salmon to an oiled or lined baking tray. Cover in any leftover marinade and and roast for 10-15 min until cooked through.

4 Sauté cauliflower

Meanwhile, heat a large non-stick pan over a medium heat with a drizzle of oil. Once hot, add the cauliflower with a pinch of salt and stir-fry for 5 min.

5 Dress spinach

Meanwhile, boil a kettle. Place the spinach in a colander and pour the freshly boiled water from the kettle over it. Once the spinach is cool enough to handle, give it a gentle squeeze and place it in a bowl. Dress it with the soy sauce, sesame oil and sesame seeds.