Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
Per Serving*
Energy (kJ/kcal)
2510 / 602
Fats (g)
34.6
of which saturated (g)
13.4
Carbohydrates (g)
29
of which sugars (g)
11.4
Fibers (g)
8.1
Proteins (g)
50.5
Salt (g)
2.5
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Marinate salmon
Preheat the oven to 220°C/200°C fan. Peel and grate the garlic and ginger. Add the garlic, ginger, butter, honey, miso paste and black pepper to a shallow bowl and microwave for 30 sec until melted. This is your marinade. Portion the salmon. Place the salmonfillets into the bowl and turn them in the marinade. Set aside.
2 Prep
Using a box grater or food processor, grate or blitz the cauliflower until it resembles rice grains. Trim and roughly chop the spinach, discard any thick stems.
3 Roast salmon
Add the salmon to an oiled or lined baking tray. Cover in any leftover marinade and and roast for 10-15 min until cooked through.
4 Sauté cauliflower
Meanwhile, heat a large non-stick pan over a medium heat with a drizzle of oil. Once hot, add the cauliflower with a pinch of salt and stir-fry for 5 min.
5 Dress spinach
Meanwhile, boil a kettle. Place the spinach in a colander and pour the freshly boiled water from the kettle over it. Once the spinach is cool enough to handle, give it a gentle squeeze and place it in a bowl. Dress it with the soysauce, sesameoil and sesameseeds.
6 Serve
Serve the salmon over the cauliflowerrice with the spinach and sushiginger alongside.