No-Bun Philly Cheese Steak
with Peppers and Mushrooms
Instructions
1 Prep
Remove the steaks from the fridge 20-30 min prior to cooking. Slice the steaks down the middle, lengthways, so you are left with 2/3/4 pieces. Do this by placing your left hand on top and slicing from the side, as though you were opening a burger bun. Peel and slice the onion. Finely slice the peppers. Chop the mushrooms.
2 Fry steak
Pat the steaks dry with kitchen paper. Heat a large pan with a drizzle of vegetable oil over a high heat. Once hot, add the steaks and fry them for 1-3 min on each side or until cooked to your liking. Transfer the steaks to a plate and leave them to rest for 10 min.
3 Fry vegetables
Return the pan to a medium-high heat with another drizzle of vegetable oil. Once hot, add the onion, mushrooms and peppers and stir-fry for 3 min. Set aside.
4 Make sauce
Add the cream, salt, grated cheeses, a pinch of cayenne pepper (spicy!), the garlic powder, onion powder and Dijon mustard to a pan. Heat over a medium-low heat and simmer for 2-3 min or until the cheese has melted. Stir occasionally. Keep warm.
5 Serve
Meanwhile, season the rested steaks generously with salt and pepper and slice it finely.
6 Serve
Serve the steak over the vegetables. Give the cheese sauce a good stir and drizzle it over the steak. Garnish with the jalapeno slices.
Tips for fussy eaters
For a carby version, pile the steak and veg into buns and serve with fries.
Pro tip
Use any leftover cream later in the week for omelettes, scrambles, sauces or simply for pouring over fresh strawberries!
This one's ready in no time!
Cooking Time: 20 min
Cals 679 · Prot 50 · Carbs 31 · Fat 30
Ingredients
Steak and Veg
Sauce
To serve
This one's ready in no time!
Cooking Time: 20 min
Cals 679 · Prot 50 · Carbs 31 · Fat 30
Instructions
1 Prep
Remove the steaks from the fridge 20-30 min prior to cooking. Slice the steaks down the middle, lengthways, so you are left with 2/3/4 pieces. Do this by placing your left hand on top and slicing from the side, as though you were opening a burger bun. Peel and slice the onion. Finely slice the peppers. Chop the mushrooms.
2 Fry steak
Pat the steaks dry with kitchen paper. Heat a large pan with a drizzle of vegetable oil over a high heat. Once hot, add the steaks and fry them for 1-3 min on each side or until cooked to your liking. Transfer the steaks to a plate and leave them to rest for 10 min.
3 Fry vegetables
Return the pan to a medium-high heat with another drizzle of vegetable oil. Once hot, add the onion, mushrooms and peppers and stir-fry for 3 min. Set aside.
4 Make sauce
Add the cream, salt, grated cheeses, a pinch of cayenne pepper (spicy!), the garlic powder, onion powder and Dijon mustard to a pan. Heat over a medium-low heat and simmer for 2-3 min or until the cheese has melted. Stir occasionally. Keep warm.
5 Serve
Meanwhile, season the rested steaks generously with salt and pepper and slice it finely.
6 Serve
Serve the steak over the vegetables. Give the cheese sauce a good stir and drizzle it over the steak. Garnish with the jalapeno slices.
Tips for fussy eaters
For a carby version, pile the steak and veg into buns and serve with fries.
Pro tip
Use any leftover cream later in the week for omelettes, scrambles, sauces or simply for pouring over fresh strawberries!
Ingredients
Steak and Veg
Sauce
To serve
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