One-pan Garlic Butter Chicken

Name: One-pan Garlic Butter Chicken with Broccoli, Peas and Zucchini
Total time: 30 min
Yield: 2, 3 or 4 people
Ingredients: 400 Grams of Chicken breast; 4 Piece of Garlic cloves; 2 Piece of Small zucchini; 200 Grams of Broccoli; 1 Tbsp of Vegetable oil; 1 Tsp of Salt; 100 ML of Water; 1 Piece of Chicken stock cube; 15 Grams of Fresh parsley; 150 Grams of Green peas; 50 Grams of Butter; 1 Piece of Lemon

with Broccoli, Peas and Zucchini

Did someone say one-pan wonder, please?

44 Reviews

Cals 517 · Prot 54 · Carbs 23 · Fat 24

Low Carb

30 min

One-pan Garlic Butter Chicken with Broccoli, Peas and Zucchini

Did someone say one-pan wonder, please?

44 Reviews

Cals 517 · Prot 54 · Carbs 23 · Fat 24

Low Carb

Ingredients

Chicken

Chicken breast

400 Grams

Garlic cloves

4 Piece

Small zucchini

2 Piece

Broccoli

200 Grams

Vegetable oil

1 Tbsp

Salt

0.5 Tsp

Water

100 ML

Chicken stock cube 4*5*9*15*

0.5 Piece

Fresh parsley

15 Grams

Green peas

150 Grams

Butter 4*

50 Grams

Lemon

1 Piece

Allergens

*4 Milk, *5 Eggs, *9 Soya, *15 Celery

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	2149 / 517
Fats (g)	24.3
of which saturated (g)	14.2
Carbohydrates (g)	23
of which sugars (g)	4.5
Fibers (g)	7.5
Proteins (g)	54.1
Salt (g)	2.5

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Prep

Peel and mince the garlic. Slice the zucchini into rounds. Separate the broccoli into florets. Wrap the chicken breasts in cling film and place them on a chopping board. Using a rolling pin, bash the chicken breasts until halved in thickness.

2 Fry

Heat a non-stick pan with a lid over a medium-high heat with a drizzle of oil. Once hot, add the chicken with a pinch of salt and fry for 3 min on each side.

3 Simmer veg

Add the garlic, measured water, 0.5 stock cube, broccoli, zucchini and a pinch of salt. Simmer, covered, for 5 min.

4 Chop parsley

Meanwhile, finely chop the parsley.

5 Add peas

Add the peas to the chicken. Simmer for 2 min further or until the chicken is cooked through. Remove the pan from the heat and add the parsley and butter. Mix until the butter has melted through. Finish with a squeeze of lemon juice.