One Pan Lemon Salmon
and Parmesan Broccoli
Keep it light and tasty with this easy-to-make dish!
Cals NaN · Prot NaN · Carbs NaN · Fat NaN
Low Carb
30 min
Keep it light and tasty with this easy-to-make dish!
Cals NaN · Prot NaN · Carbs NaN · Fat NaN
Low Carb
Ingredients
Allergens
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | / |
| Fats (g) | |
| of which saturated (g) | |
| Carbohydrates (g) | |
| of which sugars (g) | |
| Fibers (g) | |
| Proteins (g) | |
| Salt (g) | |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Make dressing
Wash and dry one lemon carefully. Grate the zest with fine blade. Juice the lemon. In a bowl, combine 1 tsp of grated zest and 2 Tbsp of lemon juice. Peel and mince garlic. Add to the lemon mix, together with olive oil, Dijon mustard, salt and pepper. Mix well.
2 Prep broccoli
Separate broccoli to small florets and place in a large bowl. Add olive oil, salt and pepper. Stir well.
3 Coat fish and bake
Preheat the oven to 200°C. Place salmon on an oven tin lined with baking paper. Spoon the dressing on the fish. Add the broccoli to the tin. Drizzle everything again with olive oil.
4 Add Parmesan and bake
Bake the fish and the broccoli for 10 minutes. Then stir the broccoli a bit and sprinkle the broccoli and the fish with grated Parmesan. Continue baking for 5-10 minutes until the salmon is cooked through but still juicy. Let rest for 2-3 minutes, and serve with a spoonful of sour cream, fresh basil leaves and extra squeezes of lemon juice.
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