One Pan Salmon and Asparagus Bake
with Feta Cheese
So easy to make, and packed with greens!
Cals 478 · Prot 52 · Carbs 28 · Fat 20
Low Carb
35 min
So easy to make, and packed with greens!
Cals 478 · Prot 52 · Carbs 28 · Fat 20
Low Carb
Ingredients
Salmon bake
Skinless salmon fillet
6*
350 Grams
Thin asparagus
250 Grams
Broccoli
200 Grams
Shallots
1 Piece
Olive oil
2 Tbsp
Salt
1 Tsp
Dijon mustard
13*
6 Grams
Black pepper
0.5 Tsp
Feta cheese
4*
100 Grams
To serve
Lemon
1 Piece
Allergens
*6 Fish, *13 Mustard, *4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 1997 / 478 |
| Fats (g) | 20.3 |
| of which saturated (g) | 8.8 |
| Carbohydrates (g) | 28 |
| of which sugars (g) | 10.6 |
| Fibers (g) | 8.7 |
| Proteins (g) | 52.1 |
| Salt (g) | 4.9 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep vegetables
Preheat the oven to 200°C/180°C fan. Wash the asparagus well and remove the woody stems. Separate the broccoli to florets. Peel and mince the shallots.
2 Fry shallots
Heat a pan with a drizzle of oil over a medium-low heat. Fry the shallots for 3 min. Add the Dijon mustard and set aside.
3 Bake
Add the shallot mixture and the broccoli to a wide baking dish. Toss. Portion the salmon. Top the vegetables with the salmon filelts. Season with salt and pepper. Arrange the asparagus on top. Drizzle generously with olive oil. Bake in the oven for 15 min.
4 Add feta
After 15 min, crumble the feta cheese on top. Bake for 5-10 min further or until the salmon is cooked through but juicy. Finish with a generous squeeze of lemon juice and serve immediately.
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