One Pan Salmon and Asparagus Bake

with Feta Cheese
So easy to make, and packed with greens!
Cals 573 · Prot 51 · Carbs 16 · Fat 32
Low-Carb
Calorie smart
Try Hello Chef Now
35 min
One Pan Salmon and Asparagus Bake with Feta Cheese
So easy to make, and packed with greens!
Cals 573 · Prot 51 · Carbs 16 · Fat 32
Low-Carb
Calorie smart
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
Salmon bake
Skinless salmon fillet
350 Grams
Thin asparagus
250 Grams
Broccoli
200 Grams
Shallots
1 Piece
Olive oil
2 Tbsp
Salt
1 Tsp
Dijon mustard
6 Grams
Black pepper
0.5 Tsp
Feta cheese
100 Grams
To serve
Lemon
1 Piece

Tips for fussy eaters

Serve the salmon with mashed potatoes.

Pro tip

Why not add a drizzle of honey to round the flavours off?

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Prep vegetables

1 Prep vegetables

Preheat the oven to 200°C/180°C fan. Wash the asparagus well and remove the woody stems. Separate the broccoli to florets. Peel and mince the shallots.
Fry shallots

2 Fry shallots

Heat a pan with a drizzle of oil over a medium-low heat. Fry the shallots for 3 min. Add the Dijon mustard and set aside.
Bake

3 Bake

Add the shallot mixture and the broccoli to a wide baking dish. Toss. Portion the salmon. Top the vegetables with the salmon filelts. Season with salt and pepper. Arrange the asparagus on top. Drizzle generously with olive oil. Bake in the oven for 15 min.
Add feta

4 Add feta

After 15 min, crumble the feta cheese on top. Bake for 5-10 min further or until the salmon is cooked through but juicy. Finish with a generous squeeze of lemon juice and serve immediately. 

Tips for fussy eaters

Serve the salmon with mashed potatoes.

Pro tip

Why not add a drizzle of honey to round the flavours off?

Allergens

May contain the following items and their products: crustaceans, peanuts, soybeans, tree nuts, sesame seeds, fish, eggs, milk, gluten, celery, mustard, sulphur dioxide and sulphites.
Leave now
You're just clicks away from creating your order. Do you want to leave and go to the home page?
Subscribe to our newsletter
Follow us
Made with for UAE
© Copyright 2021 Hello Chef All rights reserved ·
Terms of Service & Privacy Policy
Subscribe to our newsletter
See Our Google Reviews
Follow us
Made with for UAE
© Copyright 2021 Hello Chef All rights reserved · Terms of Service & Privacy Policy