One Pan Salmon and Asparagus Bake

with Feta Cheese

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low-carb
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low-carb
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Instructions

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1 Prep vegetables

Preheat the oven to 200°C/180°C fan. Wash the asparagus well and remove the woody stems. Separate the broccoli to florets. Peel and mince the shallots.

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2 Fry shallots

Heat a pan with a drizzle of oil over a medium-low heat. Fry the shallots for 3 min. Add the Dijon mustard and set aside.

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3 Bake

Add the shallot mixture and the broccoli to a wide baking dish. Toss. Portion the salmon. Top the vegetables with the salmon filelts. Season with salt and pepper. Arrange the asparagus on top. Drizzle generously with olive oil. Bake in the oven for 15 min.

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4 Add feta

After 15 min, crumble the feta cheese on top. Bake for 5-10 min further or until the salmon is cooked through but juicy. Finish with a generous squeeze of lemon juice and serve immediately. 

Tips for fussy eaters

Serve the salmon with mashed potatoes.

Pro tip

Why not add a drizzle of honey to round the flavours off?

So easy to make, and packed with greens!

Cooking Time: 35 min

Cals 573 · Prot 52 · Carbs 16 · Fat 32

Gluten-Free

Ingredients

Number of people

Salmon bake

Skinless salmon fillet 350 Grams
Thin asparagus 250 Grams
Broccoli 200 Grams
Shallots 1 Piece
Olive oil 2 Tbsp
Salt 1 Tsp
Dijon mustard 6 Grams
Black pepper 0.5 Tsp
Feta cheese 100 Grams

To serve

Lemon 1 Piece

So easy to make, and packed with greens!

Cooking Time: 35 min

Cals 573 · Prot 52 · Carbs 16 · Fat 32

Gluten-Free

Instructions

photo

1 Prep vegetables

Preheat the oven to 200°C/180°C fan. Wash the asparagus well and remove the woody stems. Separate the broccoli to florets. Peel and mince the shallots.

photo

2 Fry shallots

Heat a pan with a drizzle of oil over a medium-low heat. Fry the shallots for 3 min. Add the Dijon mustard and set aside.

photo

3 Bake

Add the shallot mixture and the broccoli to a wide baking dish. Toss. Portion the salmon. Top the vegetables with the salmon filelts. Season with salt and pepper. Arrange the asparagus on top. Drizzle generously with olive oil. Bake in the oven for 15 min.

photo

4 Add feta

After 15 min, crumble the feta cheese on top. Bake for 5-10 min further or until the salmon is cooked through but juicy. Finish with a generous squeeze of lemon juice and serve immediately. 

Tips for fussy eaters

Serve the salmon with mashed potatoes.

Pro tip

Why not add a drizzle of honey to round the flavours off?

Ingredients

Number of people

Salmon bake

Skinless salmon fillet 350 Grams
Thin asparagus 250 Grams
Broccoli 200 Grams
Shallots 1 Piece
Olive oil 2 Tbsp
Salt 1 Tsp
Dijon mustard 6 Grams
Black pepper 0.5 Tsp
Feta cheese 100 Grams

To serve

Lemon 1 Piece
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