One Pan Salmon and Asparagus Bake
with Feta Cheese
Instructions
1 Prep vegetables
Preheat the oven to 200°C/180°C fan. Wash the asparagus well and remove the woody stems. Separate the broccoli to florets. Peel and mince the shallots.
2 Fry shallots
Heat a pan with a drizzle of oil over a medium-low heat. Fry the shallots for 3 min. Add the Dijon mustard and set aside.
3 Bake
Add the shallot mixture and the broccoli to a wide baking dish. Toss. Portion the salmon. Top the vegetables with the salmon filelts. Season with salt and pepper. Arrange the asparagus on top. Drizzle generously with olive oil. Bake in the oven for 15 min.
4 Add feta
After 15 min, crumble the feta cheese on top. Bake for 5-10 min further or until the salmon is cooked through but juicy. Finish with a generous squeeze of lemon juice and serve immediately.
Tips for fussy eaters
Serve the salmon with mashed potatoes.
Pro tip
Why not add a drizzle of honey to round the flavours off?
So easy to make, and packed with greens!
Cooking Time: 35 min
Cals 573 · Prot 52 · Carbs 16 · Fat 32
Gluten-Free
Ingredients
Salmon bake
To serve
So easy to make, and packed with greens!
Cooking Time: 35 min
Cals 573 · Prot 52 · Carbs 16 · Fat 32
Gluten-Free
Instructions
1 Prep vegetables
Preheat the oven to 200°C/180°C fan. Wash the asparagus well and remove the woody stems. Separate the broccoli to florets. Peel and mince the shallots.
2 Fry shallots
Heat a pan with a drizzle of oil over a medium-low heat. Fry the shallots for 3 min. Add the Dijon mustard and set aside.
3 Bake
Add the shallot mixture and the broccoli to a wide baking dish. Toss. Portion the salmon. Top the vegetables with the salmon filelts. Season with salt and pepper. Arrange the asparagus on top. Drizzle generously with olive oil. Bake in the oven for 15 min.
4 Add feta
After 15 min, crumble the feta cheese on top. Bake for 5-10 min further or until the salmon is cooked through but juicy. Finish with a generous squeeze of lemon juice and serve immediately.
Tips for fussy eaters
Serve the salmon with mashed potatoes.
Pro tip
Why not add a drizzle of honey to round the flavours off?
Ingredients
Salmon bake
To serve
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