One-pot Jambalaya
with Chicken, Prawns and Beef Chorizo
Celery, bell pepper and onion make up the "holy trinity" of Cajun cooking and the base of our jambalaya.
Cals 675 · Prot 67 · Carbs 88 · Fat 10
Family Friendly
45 min
Celery, bell pepper and onion make up the "holy trinity" of Cajun cooking and the base of our jambalaya.
Cals 675 · Prot 67 · Carbs 88 · Fat 10
Family Friendly
Ingredients
Jambalaya
Chicken breast
300 Grams
Prawns
7*
200 Grams
Beef chorizo
4*
40 Grams
Red onion
0.5 Piece
Celery
1 Piece
Yellow pepper
1 Piece
Tomatoes
1 Piece
Garlic cloves
1 Piece
Spring onion
40 Grams
Cajun spice
4 Grams
Chipotle powder
2 Grams
Basmati rice
150 Grams
Tomato paste
30 Grams
Chicken stock cube
4*5*9*15*
1 Piece
Water
300 ML
Allergens
*7 Crustaceans, *4 Milk, *5 Eggs, *9 Soya, *15 Celery
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2821 / 675 |
| Fats (g) | 10.3 |
| of which saturated (g) | 5 |
| Carbohydrates (g) | 88 |
| of which sugars (g) | 5.8 |
| Fibers (g) | 6.4 |
| Proteins (g) | 67 |
| Salt (g) | 3.8 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
Peel and finely chop the onion. Finely chop the celery, yellow pepper and tomatoes. Peel and mince the garlic. Chop the chicken into bite sized chunks. Chop the chorizo into small pieces. Finely slice the spring onion. Rinse and soak the rice.
2 Fry chorizo
Heat a pan over a medium-low heat with the chorizo. Fry the chorizo for 5-6 min until the fat has melted and the chorizo is crispy.
3 Sauté
Increase the heat to medium-high. Add the chicken with a pinch of salt and cook for 3 min until browned. Once browned, add the onion, celery and pepper with a pinch of salt and cook for 5 min further. Finally, add the garlic, cajun spice and a pinch of chipotle (spicy!) and fry for 1 min further.
4 Cook jambalaya
Add the drained basmati rice, tomatoes, tomato paste, chicken stock cube and measured water. Give everything a good mix up and cover with a lid. Cook for 12-15 min until the rice is cooked.
5 Finish jambalaya
When the rice is almost ready, add the prawns and spring onions to the pot and give everything a good mix up. Cover the rice with a lid and cook for a final 2-3 min or until the prawns are cooked through.
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