One-pot Middle Eastern Merguez Sausage Pilaf

Name: One-pot Middle Eastern Merguez Sausage Pilaf
Total time: 30 min
Yield: 2, 3 or 4 people
Ingredients: 400 Grams of Merguez sausage; 1 Piece of Red onion; 2 Piece of Garlic cloves; 1 Piece of Tomatoes; 2 Piece of Small zucchini; 50 Grams of Dried apricots; 1 Piece of Carrot; 150 Grams of Basmati rice; 1 Tbsp of Vegetable oil; 1 Tsp of Salt; 5 Grams of Ras el hanout; 20 Grams of Harissa paste; 2 Grams of Paprika powder; 1 Piece of Chicken stock cube; 200 ML of Water; 10 Grams of Fresh mint; 20 Grams of Sliced pistachios; 200 Grams of Labneh; 2 Grams of Sumac

Did someone say one-pot wonder, please?

Cals 1286 · Prot 60 · Carbs 117 · Fat 68

Family Friendly

30 min

One-pot Middle Eastern Merguez Sausage Pilaf

Did someone say one-pot wonder, please?

Cals 1286 · Prot 60 · Carbs 117 · Fat 68

Family Friendly

Ingredients

Pilaf

Merguez sausage

400 Grams

Red onion

1 Piece

Garlic cloves

2 Piece

Tomatoes

1 Piece

Small zucchini

2 Piece

Dried apricots 14*

50 Grams

Carrot

1 Piece

Basmati rice

150 Grams

Vegetable oil

1 Tbsp

Salt

0.5 Tsp

Ras el hanout

5 Grams

Harissa paste

20 Grams

Paprika powder

2 Grams

Chicken stock cube 4*5*9*15*

1 Piece

Water

200 ML

Fresh mint

10 Grams

Sliced pistachios 2*

20 Grams

Labneh

Labneh 4*

200 Grams

Sumac

2 Grams

Allergens

*14 Sulphur Dioxide, *4 Milk, *5 Eggs, *9 Soya, *15 Celery, *2 Tree Nuts

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	5379 / 1286
Fats (g)	68.1
of which saturated (g)	12.7
Carbohydrates (g)	117
of which sugars (g)	27.9
Fibers (g)	11.4
Proteins (g)	59.8
Salt (g)	11.7

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Prep

Chop the sausages into bite-sized pieces. Peel and finely chop the onion. Peel and mince the garlic. Chop the tomatoes, zucchini and apricots into bite-sized pieces. Peel the carrots and slice them into half-moons. Rinse the basmati rice thoroughly.

2 Fry sausages

Heat a pot with a lid over a medium-high heat with a drizzle of vegetable oil. Once hot, add the sausages and fry for 4 min. Remove from the pan and set aside. (don't wash it!)

3 Add rice

Return pot to the heat. Add a second drizzle of oil. Once hot, add the onion and carrots with a pinch of salt. Fry for 5 min. Add the garlic, ras el hanout, Harissa (spicy!) and paprika and cook for 1 min. Add the tomatoes and stock cube. Cook for 4 min.

4 Cook rice

Add the rice and measured water to the pot and bring to a boil over a high heat. Once boiling, add the sausage and reduce the heat to low, cover, and cook for 10-12 min or until the water is absorbed and the rice is cooked. See pro tip. Strip the mint leaves and tear over the rice. Top the rice with the apricots.