One-pot Middle Eastern Merguez Sausage Pilaf

Did someone say one-pot wonder, please?
NEW!
Cals 1287 · Prot 65 · Carbs 127 · Fat 65
Family Friendly
Try Hello Chef Now
30 min
One-pot Middle Eastern Merguez Sausage Pilaf
Did someone say one-pot wonder, please?
NEW!
Cals 1287 · Prot 65 · Carbs 127 · Fat 65
Family Friendly
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
Pilaf
Merguez sausage
400 Grams
Red onion
1 Piece
Garlic cloves
2 Piece
Tomatoes
1 Piece
Small zucchini
2 Piece
Dried apricots 14*
50 Grams
Carrot
1 Piece
Basmati rice
150 Grams
Vegetable oil
1 Tbsp
Salt
0.5 Tsp
Ras el hanout
5 Grams
Harissa paste
20 Grams
Paprika powder
2 Grams
Chicken stock cube 4*5*9*15*
1 Piece
Water
200 ML
Fresh mint
10 Grams
Sliced pistachios 2*
20 Grams
Labneh
Labneh 4*
200 Grams
Sumac
2 Grams

Allergens

*14 Sulphur Dioxide, *4 Milk, *5 Eggs, *9 Soya, *15 Celery, *2 Tree Nuts
Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal) 5382 / 1287
Fats (g) 65.3
of which saturated (g) 26.6
Carbohydrates (g) 127
of which sugars (g) 24.4
Fibers (g) 13.7
Proteins (g) 65.1
Salt (g) 7.8
*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Prep

1 Prep

Chop the sausages into bite-sized pieces. Peel and finely chop the onion. Peel and mince the garlic. Chop the tomatoes, zucchini and apricots into bite-sized pieces. Peel the carrots and slice them into half-moons. Rinse the basmati rice thoroughly.
Fry sausages

2 Fry sausages

Heat a pot with a lid over a medium-high heat with a drizzle of vegetable oil. Once hot, add the sausages and fry for 4 min. Remove from the pan and set aside. (don't wash it!)
Add rice

3 Add rice

Return pot to the heat. Add a second drizzle of oil. Once hot, add the onion and carrots with a pinch of salt. Fry for 5 min. Add the garlic, ras el hanout, Harissa (spicy!) and paprika and cook for 1 min. Add the tomatoes and stock cube. Cook for 4 min.
Cook rice

4 Cook rice

Add the rice and measured water to the pot and bring to a boil over a high heat. Once boiling, add the sausage and reduce the heat to low, cover, and cook for 10-12 min or until the water is absorbed and the rice is cooked. See pro tip. Strip the mint leaves and tear over the rice. Top the rice with the apricots.
Serve

5 Serve

Plate the pilaf and garnish with the pistachios. Serve the labneh on the side with a sprinkling of sumac.
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