One Pot Satay Curry
with Chicken and Sweet Potato
Did you know that coconut milk is derived from coconut flesh and not from the coconut water found on the inside?
Cals 901 · Prot 64 · Carbs 79 · Fat 38
Low Carb
30 min
Did you know that coconut milk is derived from coconut flesh and not from the coconut water found on the inside?
Cals 901 · Prot 64 · Carbs 79 · Fat 38
Low Carb
Ingredients
Chicken breast
400 Grams
Vegetable oil
1 Tbsp
Salt
0.5 Tsp
Sweet potatoes
400 Grams
White onion
1 Piece
Ginger
30 Grams
Garlic paste
10 Grams
Red curry paste
7*
20 Grams
Water
120 ML
Soy sauce
9*10*11*
20 ML
Peanut butter
1*9*
30 Grams
Coconut milk
200 ML
Lime leaves
3 Piece
Lime
2 Piece
Spring onion
40 Grams
Large red chilli
1 Piece
Unsalted peanuts
1*
40 Grams
Honey
15 Grams
Allergens
*7 Crustaceans, *9 Soya, *10 Wheat, *11 Gluten, *1 Peanuts
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 3769 / 901 |
| Fats (g) | 38 |
| of which saturated (g) | 13.6 |
| Carbohydrates (g) | 79 |
| of which sugars (g) | 26.3 |
| Fibers (g) | 15.8 |
| Proteins (g) | 63.9 |
| Salt (g) | 8.1 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Fry chicken
- Chop the chicken breast into bite-size pieces.
- Heat a non-stick pan over a medium-high heat with a drizzle of vegetable oil.
- Once hot, add the chicken with a pinch of salt.
- Cook for 5 min or until browned all over.
- Transfer the chicken to a plate.
- Reserve the pan.
2 Prep
- Peel the sweet potatoes and chop them into bite-size pieces.
- Peel and finely chop the onion.
- Peel and finely grate the ginger (tip: use a spoon to peel the ginger).
3 Simmer
- Add the onion to the reserved pan.
- Fry over a medium-low heat for 5-7 min until softened.
- Once softened, add the garlic paste, red curry paste (spicy!) and ginger.
- Fry for 1 min further.
- Add the sweet potatoes, measured water, soy sauce, peanut butter, coconut milk and lime leaves.
- Simmer (don't boil) for 15-18 min, covered, or until the potatoes are tender.
4 Prep garnishes
- Meanwhile, slice the lime into wedges.
- Finely slice the spring onion and red chilli.
- Roughly chop the peanuts.
5 Add chicken
- Once the sweet potatoes are tender, return the chicken breast to the pan.
- Cook for a final 3 min.
6 Serve
- Remove the curry from the heat.
- Add the juice of the lime and the honey.
- Serve the One Pot Satay Curry with Chicken and Sweet Potato.
- Garnish with the chopped peanuts, red chilli (spicy!) and spring onion.
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