Fragrant Chicken Satay Curry with Sweet Potato
Did you know that coconut milk is derived from coconut flesh and not from the coconut water found on the inside?
Kcal 792 · Prot 60 · Carbs 70 · Fat 31
One-pot
30 min
Did you know that coconut milk is derived from coconut flesh and not from the coconut water found on the inside?
Kcal 792 · Prot 60 · Carbs 70 · Fat 31
One-pot
Ingredients
Chicken breast
400 Grams
Sweet potatoes
400 Grams
White onion
1 Piece
Ginger
30 Grams
Garlic paste
10 Grams
Red curry paste
7*
20 Grams
Water
150 ML
Soy sauce
9*10*11*
20 ML
Peanut butter
1*9*
30 Grams
Coconut sugar
5 Grams
Coconut milk
200 ML
Lime leaves
3 Grams
Lime
1 Piece
Spring onion
20 Grams
Large red chilli
1 Piece
Salted peanuts
1*2*
40 Grams
Allergens
*7 Crustaceans, *9 Soya, *10 Wheat, *11 Gluten, *1 Peanuts, *2 Tree Nuts
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 3334 / 792 |
| Fats (g) | 30.8 |
| of which saturated (g) | 13 |
| Carbohydrates (g) | 70 |
| of which sugars (g) | 21.8 |
| Fibers (g) | 14 |
| Proteins (g) | 59.7 |
| Salt (g) | 4.5 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Fry chicken
- Chop the chicken breast into bite-sized pieces.
- Heat a non-stick pan over a medium-high heat with a drizzle of vegetable oil.
- Once hot, add the chicken with a pinch of salt.
- Cook for 3-4 min or until browned all over (the chicken does not need to be fully cooked yet).
- Transfer the chicken to a plate.
- Reserve the pan.
2 Prep
- Peel the sweet potatoes and chop them into bite-sized pieces.
- Peel and finely chop the onion.
- Peel and finely grate the ginger
3 Simmer
- Return the reserved pan to a medium heat with a drizzle of oil.
- Fry the onion for 5-7 min until softened.
- Once softened, add the garlic paste, red curry paste (spicy!) and ginger.
- Fry for 1 min further.
- Add the sweet potatoes, measured water, soy sauce, peanut butter, coconut sugar, coconut milk and lime leaves.
- Simmer for 15-18 min, covered, or until the potatoes are tender.
4 Prep garnishes
- Meanwhile, slice the lime into wedges.
- Finely slice the spring onion and red chilli.
- Roughly chop the peanuts.
5 Add chicken
- Once the sweet potatoes are tender, return the chicken breast to the pan.
- Cook for a final 3-5 min, until the chicken is cooked through
6 Serve
- Serve the Fragrant Chicken Satay Curry with Sweet Potato.
- Squeeze over the lime juice to taste.
- Garnish with the chopped peanuts, red chilli (spicy!) and spring onion.
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