One Pot Satay Curry

with Chicken and Sweet Potato

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low-carb
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low-carb
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Instructions

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1 Fry chicken

Chop the chicken breast into bite-size pieces. Heat a non-stick pan over a medium-high heat with a drizzle of olive oil. Once hot, add the chicken with a pinch of salt and cook for 5 min or until browned all over. Transfer the chicken to a plate. Reserve the pan.

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2 Prep

Peel the sweet potatoes and chop them into bite-size pieces. Peel and finely chop the onion. Peel and finely grate the ginger (tip: use a spoon to peel the ginger).

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3 Simmer

Add the onion to the reserved pan and fry over a medium-low heat for 5 min until softened. Once softened, add the garlic paste, curry paste and ginger and fry for 1 min further. Add the sweet potatoes, measured water, soy sauce, peanut butter, coconut milk and lime leaves and simmer (don't boil) for 15-18 min with the lid on or until the potatoes are tender.

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4 Prep garnishes

Meanwhile, slice the lime into wedges. Finely slice the spring onion and red chilli. Roughly chop the peanuts.

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5 Add chicken

Once the sweet potatoes are tender, return the chicken breast to the pan and cook for a final 3 min.

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6 Serve

Remove the curry from the heat and add the juice of the lime and the honey. Serve in bowls and garnish with the chopped peanuts, red chilli and spring onion.

Tips for fussy eaters

Serve with white rice!

Pro tip

This one reheats well! Have the leftovers for lunch the following day.

Just the right touch of nutty flavour from the peanut butter!

Cooking Time: 30 min

Cals 766.4 · Prot 52.9 · Carbs 54.0 · Fat 41.2

Ingredients

Number of people

Chicken breast 400.00 Grams
Olive oil 1.00 Tbsp
Salt 0.50 Tsp
Sweet potatoes 200.00 Grams
White onion 1.00 Pieces
Ginger 30.00 Grams
Garlic paste 10.00 Grams
Red curry paste 20.00 Grams
Water 120.00 ML
Soy sauce 20.00 ML
Peanut butter 30.00 Grams
Coconut milk 200.00 ML
Lime leaves 6.00 Pieces
Lime 2.00 Pieces
Spring onion 50.00 Grams
Red chilli large 1.00 Pieces
Peanuts unsalted 40.00 Grams
Honey 20.00 Grams

Just the right touch of nutty flavour from the peanut butter!

Cooking Time: 30 min

Cals 766.4 · Prot 52.9 · Carbs 54.0 · Fat 41.2

Instructions

photo

1 Fry chicken

Chop the chicken breast into bite-size pieces. Heat a non-stick pan over a medium-high heat with a drizzle of olive oil. Once hot, add the chicken with a pinch of salt and cook for 5 min or until browned all over. Transfer the chicken to a plate. Reserve the pan.

photo

2 Prep

Peel the sweet potatoes and chop them into bite-size pieces. Peel and finely chop the onion. Peel and finely grate the ginger (tip: use a spoon to peel the ginger).

photo

3 Simmer

Add the onion to the reserved pan and fry over a medium-low heat for 5 min until softened. Once softened, add the garlic paste, curry paste and ginger and fry for 1 min further. Add the sweet potatoes, measured water, soy sauce, peanut butter, coconut milk and lime leaves and simmer (don't boil) for 15-18 min with the lid on or until the potatoes are tender.

photo

4 Prep garnishes

Meanwhile, slice the lime into wedges. Finely slice the spring onion and red chilli. Roughly chop the peanuts.

photo

5 Add chicken

Once the sweet potatoes are tender, return the chicken breast to the pan and cook for a final 3 min.

photo

6 Serve

Remove the curry from the heat and add the juice of the lime and the honey. Serve in bowls and garnish with the chopped peanuts, red chilli and spring onion.

Tips for fussy eaters

Serve with white rice!

Pro tip

This one reheats well! Have the leftovers for lunch the following day.

Ingredients

Number of people

Chicken breast 400.00 Grams
Olive oil 1.00 Tbsp
Salt 0.50 Tsp
Sweet potatoes 200.00 Grams
White onion 1.00 Pieces
Ginger 30.00 Grams
Garlic paste 10.00 Grams
Red curry paste 20.00 Grams
Water 120.00 ML
Soy sauce 20.00 ML
Peanut butter 30.00 Grams
Coconut milk 200.00 ML
Lime leaves 6.00 Pieces
Lime 2.00 Pieces
Spring onion 50.00 Grams
Red chilli large 1.00 Pieces
Peanuts unsalted 40.00 Grams
Honey 20.00 Grams
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