One Skillet Mahi Mahi

Name: One Skillet Mahi Mahi and Tomato Basil Orzo
Total time: 35 min
Yield: 2, 3 or 4 people
Ingredients: 330 Grams of Mahi Mahi; 1 Piece of Red onion; 1 Piece of Garlic cloves; 2 Piece of Tomatoes; 1 Piece of Small zucchini; 15 Grams of Fresh basil; 1 Tbsp of Olive oil; 2 Grams of Smoked paprika powder; 200 Grams of Orzo; 500 ML of Water; 1 Piece of Vegetable stock cube; 30 Grams of Tomato paste; 45 Grams of Grated Parmesan; 1 Tsp of Salt; 1 Tsp of Black pepper; 1 Piece of Lemon

and Tomato Basil Orzo

Mahi Mahi is a white flesh fish which when cooked the right way has a delicate but firm texture. It’s local and available all year round. Enjoy!

143 Reviews

Cals 713 · Prot 59 · Carbs 94 · Fat 12

Family Friendly

35 min

One Skillet Mahi Mahi and Tomato Basil Orzo

Mahi Mahi is a white flesh fish which when cooked the right way has a delicate but firm texture. It’s local and available all year round. Enjoy!

143 Reviews

Cals 713 · Prot 59 · Carbs 94 · Fat 12

Family Friendly

Ingredients

Orzo

Mahi Mahi 6*

330 Grams

Red onion

1 Piece

Garlic cloves

1 Piece

Tomatoes

2 Piece

Small zucchini

1 Piece

Fresh basil

15 Grams

Olive oil

1 Tbsp

Smoked paprika powder

2 Grams

Orzo 9*10*11*

200 Grams

Water

500 ML

Vegetable stock cube 15*

1 Piece

Tomato paste

30 Grams

Grated Parmesan 4*

45 Grams

Salt

0.5 Tsp

Black pepper

0.5 Tsp

Lemon

1 Piece

Allergens

*6 Fish, *9 Soya, *10 Wheat, *11 Gluten, *15 Celery, *4 Milk

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	2977 / 713
Fats (g)	12.2
of which saturated (g)	0.9
Carbohydrates (g)	94
of which sugars (g)	12.2
Fibers (g)	9.3
Proteins (g)	58.9
Salt (g)	0.6

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Prep

Peel and finely chop the onion and garlic. Roughly chop the tomatoes and zucchini. Strip and finely chop the basil leaves.

Tip! Keep your knives sharp! This is a great opportunity to work on your knife skills. Save some whole basil leaves for garnish.

2 Fry onion

Heat a pan over a medium heat with a drizzle of oil. Once hot, add the onion with a pinch of salt and cook for 6 min until soft. Once soft, add the zucchini, garlic and smoked paprika powder. Cook for 1 min further.

3 Cook orzo

Add the orzo, measured water, vegetable stock cube, tomatoes and tomato paste. Bring to a boil, cover with a lid and reduce the heat to low. Cook for 10 min or until the orzo is soft.

4 Add fish

Portion the mahi mahi into individual fillets. After 10 min, add the mahi mahi to the orzo, cover, and cook for 5-7 min further or until the mahi mahi is cooked through. Once soft, season the orzo with salt, pepper and a very generous squeeze of lemon juice. Remove from the heat and add the grated Parmesan and basil.