Orange Chicken with Cauli Rice

Name: Orange Chicken with Cauli Rice and Sesame Spinach
Total time: 30 min
Yield: 2, 3 or 4 people
Ingredients: 400 Grams of Chicken breast; 2 Piece of Garlic cloves; 30 Grams of Ginger; 1 Piece of Orange; 1 Tbsp of Vegetable oil; 10 Grams of Corn starch; 150 ML of Water; 30 Grams of Honey; 14 Grams of Sriracha sauce; 8 Grams of Marmite; 20 ML of Soy sauce; 40 Grams of Spring onion; 400 Grams of Cauliflower; 1 Tbsp of Vegetable oil; 1 Tsp of Salt; 200 Grams of Spinach; 15 ML of Sesame oil; 10 Grams of Sesame seeds

and Sesame Spinach

In this recipe, which takes inspiration from the Chinese Hunan Province, you'll toss chicken in a sweet, sour and sticky citrus sauce.

Cals 534 · Prot 58 · Carbs 49 · Fat 13

Low Carb

30 min

Orange Chicken with Cauli Rice and Sesame Spinach

In this recipe, which takes inspiration from the Chinese Hunan Province, you'll toss chicken in a sweet, sour and sticky citrus sauce.

Cals 534 · Prot 58 · Carbs 49 · Fat 13

Low Carb

Ingredients

Chicken

Chicken breast

400 Grams

Orange sauce

Garlic cloves

2 Piece

Ginger

30 Grams

Orange

1 Piece

Vegetable oil

1 Tbsp

Corn starch

10 Grams

Water

150 ML

Honey

30 Grams

Sriracha sauce

14 Grams

Marmite 11*15*

8 Grams

Soy sauce 9*10*11*

20 ML

Spring onion

40 Grams

Sides

Cauliflower

400 Grams

Vegetable oil

1 Tbsp

Salt

1 Tsp

Spinach

200 Grams

Sesame oil 3*9*

15 ML

Sesame seeds 3*

10 Grams

Allergens

*11 Gluten, *15 Celery, *9 Soya, *10 Wheat, *3 Sesame Seeds

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	2233 / 534
Fats (g)	13.4
of which saturated (g)	2.3
Carbohydrates (g)	49
of which sugars (g)	25.1
Fibers (g)	10.2
Proteins (g)	57.9
Salt (g)	3.3

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Prep

Peel and mince the garlic. Slice the ginger into 3 pieces (skin-on). Wash the orange thoroughly and grate its zest with a fine blade, taking care to avoid its bitter white pith. Juice the orange. Chop the chicken into bite-sized pieces

2 Make cauli 'rice'

Using a box grater or food processor, grate or blitz the cauliflower until it resembles rice grains. Heat a non-stick pan over a medium heat with a drizzle of oil. Once hot, add the cauliflower with a pinch of salt and stir-fry for 5 min. Set aside and keep warm.

3 Fry chicken

Meanwhile, heat a second pan over a medium-high heat with a generous drizzle of oil. Once hot, add the chicken and fry for 7-8 min or until cooked through. Whisk the corn starch and measured water in a bowl.

4 Sesame spinach

Meanwhile, boil a kettle. Place the spinach in a colander and pour the freshly boiled water from the kettle over it. Once the spinach is cool enough to handle, give it a gentle squeeze. Chop it roughly and place it in a bowl with the sesame oil, a sprinkling of sesame seeds and a pinch of salt. Set aside.

5 Orange sauce

Once cooked, add the garlic and ginger to the chicken and fry for 1 min. Add 50 ml of the orange juice, the honey, sriracha (spicy!), marmite and soy sauce. Simmer for 3 min. Add the corn starch mix. Simmer for 2 min further until thickened. Add 1 tsp of the orange zest.

6 Serve

Finely chop the spring onions. Add the spring onion to the orange chicken. Top the cauli rice with the chicken and sauce. Serve the spinach on the side.

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