Orange Salmon

with Sweet Potato Mash and Green Beans
Like all oily fish, salmon is rich in omega-3 fatty acids, making it an excellent promoter of heart and brain health.
Cals 719 · Prot 48 · Carbs 84 · Fat 22
Chef's choice
Low-Carb
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40 min
photo
Like all oily fish, salmon is rich in omega-3 fatty acids, making it an excellent promoter of heart and brain health.
Cals 719 · Prot 48 · Carbs 84 · Fat 22
Chef's choice
Low-Carb
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
Salmon
Skin-on salmon fillet
350 Grams
Salt
1 Tsp
Black pepper
0.5 Tsp
Orange glaze
Orange
2 Pieces
Shallots
1 Piece
Ginger
30 Grams
Honey
40 Grams
Mash
Sweet potatoes
600 Grams
Olive oil
1 Tbsp
Salt
1 Tsp
To serve
Green beans
250 Grams

Tips for fussy eaters

Serve the salmon with regular mashed potatoes or oven-baked fries.

Pro tip

To caramelize the surface, turn the broiler on for the last few minutes of the cooking time.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

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1 Prep ingredients

Preheat the oven to 200°C/180°C fan. Peel the sweet potatoes and chop them into bite-size cubes. Juice half of the oranges. Slice the remaining oranges into round slices. Peel and finely chop the shallots. Peel and grate the ginger
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2 Simmer glaze

Add the orange juice, shallotsginger and honey to a small pan. Bring to a boil and simmer for 10-15 min or until reduced to 1/3. 
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3 Strain and season

Place a sieve over a bowl and pour the orange syrup through the sieve. Discard the solids. Add the salmon skin-side down, to a greased baking dish. Season with salt and pepper. Pour the orange glaze over the salmon.
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4 Bake and baste salmon

Arrange the orange slices on top of the salmon. Bake for 10 min. After 10 min, spoon the glaze from the bottom of the baking dish over the salmon. Bake for 10 min further until the fish is cooked through but still juicy (see pro tip). 
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5 Make mash

Meanwhile, cook the sweet potatoes in boiling water for 15-20 min until softened. Drain. Add the olive oil and mash with a potato masher (or puree in a blender) until smooth. Season generously with salt. Keep covered until serving.
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6 Boil green beans

Meanwhile, wash and trim the green beans. Cook the green beans in a pot of salted boiling water for 4-5 min until tender. Drain once cooked. Serve the orange salmon with the mash and the green beans. Spoon all of the remaining glaze from the baking dish over the salmon.

Tips for fussy eaters

Serve the salmon with regular mashed potatoes or oven-baked fries.

Pro tip

To caramelize the surface, turn the broiler on for the last few minutes of the cooking time.

Allergens

May contain the following items and their products: crustaceans, peanuts, soybeans, cree nuts, sesame seeds, fish, eggs, milk, gluten, celery, mustard, sulphur dioxide and sulphites.

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