Oven Baked Healthier Fish and Chips

Name: Oven Baked Healthier Fish and Chips with Mushy Peas
Total time: 35 min
Yield: 2, 3 or 4 people
Ingredients: 350 Grams of Cod fillet; 40 Grams of Panko bread crumbs; 1 Pieces of Organic Eggs; 30 Grams of Plain flour; 1 Tsp of Salt; 1 Tsp of Black pepper; 600 Grams of Potatoes; 2 Tbsp of Olive oil; 1 Tsp of Salt; 100 Grams of Green peas; 20 Grams of Butter; 1 Tsp of Salt; 1 Pieces of Lemon

with Mushy Peas

Everyone needs to have this every once in a while!

Cals 559 · Prot 49 · Carbs 67 · Fat 13

Family Friendly

35 min

Oven Baked Healthier Fish and Chips with Mushy Peas

Everyone needs to have this every once in a while!

Cals 559 · Prot 49 · Carbs 67 · Fat 13

Family Friendly

Ingredients

Fish

Cod fillet 6*

350 Grams

Panko bread crumbs 10*11*12*

40 Grams

Organic Eggs 5*

1 Piece

Plain flour 10*11*

30 Grams

Salt

1 Tsp

Black pepper

0.5 Tsp

Chips

Potatoes

600 Grams

Olive oil

2 Tbsp

Salt

1 Tsp

Mushy peas

Green peas

100 Grams

Butter 4*

20 Grams

Salt

0.5 Tsp

To serve

Lemon

1 Piece

Allergens

*6 Fish, *10 Wheat, *11 Gluten, *12 Lupin, *5 Eggs, *4 Milk

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	2336 / 559
Fats (g)	13
of which saturated (g)	7.9
Carbohydrates (g)	67
of which sugars (g)	4.8
Fibers (g)	10.9
Proteins (g)	48.5
Salt (g)	1

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Roast potatoes

Preheat the oven to 220°C. Scrub potatoes clean. Leave the skin on the potatoes and cut to chips, pat dry and lay on a baking sheet. Coat with olive oil and sprinkle with salt. Roast in the oven for about 15 minutes.

2 Prep coating

Meanwhile, pour bread crumbs to a plate. Beat eggs in a shallow bowl. Pour flour on another plate and season the flour with salt and pepper.

3 Coat fish

Pat dry cod fillets with kitchen paper. First, roll in the seasoned flour, then dip in the eggs, and finally roll in breadcrumbs.

4 Bake fish

Lay the coated fish pieces on top of the chips. Continue roasting the potatoes and the fish for 15 minutes until the fish crumb is golden and the potatoes are nicely roasted.