Pan-fried Salmon with Italian Rocket Salad

and Balsamic Dressing
Enjoy this medley of delicious Italian flavours!
Cals 636 · Prot 46 · Carbs 17 · Fat 39
Low-Carb
Try Hello Chef Now
30 min
photo
Enjoy this medley of delicious Italian flavours!
Cals 636 · Prot 46 · Carbs 17 · Fat 39
Low-Carb
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
Salmon
Skin-on salmon fillet
350 Grams
Vegetable oil
1 Tbsp
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Rocket salad
Garlic cloves
0.5 Piece
Shallots
0.5 Piece
Sun dried tomatoes
30 Grams
Cherry tomatoes
150 Grams
Fresh mint
10 Grams
Olive oil
1 Tbsp
Wholegrain mustard
15 Grams
Balsamic vinegar
15 ML
Honey
15 Grams
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Almond flakes
30 Grams
Rocket
125 Grams
Kalamata olives
40 Grams
Parmesan
30 Grams
Chilli flakes
2 Grams

Tips for fussy eaters

Rocket can taste bitter to sensitive palates. Why not swap it for little gem or iceberg lettuce?

Pro tip

Add the shallots to the dressing, this will lessen their harsh flavour.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

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1 Prep

Peel and mince the garlic. Peel and finely slice the shallots (see pro tip). Roughly chop the sun-dried tomatoes. Halve the cherry tomatoes. Pick the mint leaves.
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2 Make dressing

Add the garlic (don't like raw garlic? Go easy!), olive oilmustardbalsamic vinegarhoneysalt and black pepper to a jar or bowl. Whisk or shake until fully combined - this is your dressing.
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3 Toast

Toast the almond flakes in a hot, non-stick pan for 2 min or until starting to brown. Transfer the almond flakes to a plate.  Wipe the pan clean. Reserve the pan.
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4 Fry salmon

Return the pan to a medium heat with a drizzle of oil. Season the salmon skin with salt. Once hot, add the salmon fillets, skin side down, and cook for 3-4 min until crispy. Flip and cook for 3 min further. 
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5 Toss

Place the washed rocketkalamata olivesshallotscherry tomatoessun-dried tomatoes and mint leaves in a large bowl and drizzle with the dressing. Toss.
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6 Serve

Using a peeler, shave the Parmesan into shards. Arrange the salad among plates and garnish with the Parmesan shavings and almond and chilli flakes (spicy!).

Tips for fussy eaters

Rocket can taste bitter to sensitive palates. Why not swap it for little gem or iceberg lettuce?

Pro tip

Add the shallots to the dressing, this will lessen their harsh flavour.

Allergens

May contain the following items and their products: crustaceans, peanuts, soybeans, cree nuts, sesame seeds, fish, eggs, milk, gluten, celery, mustard, sulphur dioxide and sulphites.

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