Pan-fried Salmon with Zucchini and Corn Fritters

Name: Pan-fried Salmon with Zucchini and Corn Fritters
Total time: 20 min
Yield: 2, 3 or 4 people
Ingredients: 350 Grams of Skin-on salmon fillet; 1 Tbsp of Vegetable oil; 1 Tsp of Salt; 40 Grams of Spring onion; 145 Grams of Sweet corn kernels; 1 Piece of Small zucchini; 40 Grams of Almond flour; 2 Piece of Organic Eggs; 2 Grams of Smoked paprika powder; 1 Tsp of Salt; 1 Tbsp of Vegetable oil; 40 ML of Sweet chilli sauce; 1 Piece of Lime; 60 Grams of Sour cream; 20 Grams of Rocket

Pan-fried salmon paired with homemade fritters and a delicious dressing. Enjoy!

Cals 715 · Prot 49 · Carbs 29 · Fat 47

Quick & Easy

Low Carb

20 min

Pan-fried Salmon with Zucchini and Corn Fritters

Pan-fried salmon paired with homemade fritters and a delicious dressing. Enjoy!

Cals 715 · Prot 49 · Carbs 29 · Fat 47

Quick & Easy

Low Carb

Ingredients

Salmon

Skin-on salmon fillet 6*

350 Grams

Vegetable oil

1 Tbsp

Salt

0.5 Tsp

Fritters

Spring onion

40 Grams

Sweet corn kernels

145 Grams

Small zucchini

1 Piece

Almond flour 1*2*

40 Grams

Organic Eggs 5*

2 Piece

Smoked paprika powder

2 Grams

Salt

0.5 Tsp

Vegetable oil

1 Tbsp

To serve

Sweet chilli sauce

40 ML

Lime

1 Piece

Sour cream 4*

60 Grams

Rocket

20 Grams

Allergens

*6 Fish, *1 Peanuts, *2 Tree Nuts, *5 Eggs, *4 Milk

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	2989 / 715
Fats (g)	47.1
of which saturated (g)	11.3
Carbohydrates (g)	29
of which sugars (g)	16.4
Fibers (g)	5
Proteins (g)	48.9
Salt (g)	1.5

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Make dressing

In a small bowl, combine the sweet chilli sauce with the lime juice. Refrigerate.

2 Make batter

Trim and finely chop the spring onion. Drain the corn. Grate the zucchini. Squeeze the zucchini with your hands to remove any excess moisture. Add the zucchini to a bowl with the drained corn, spring onion, almond flour, egg, paprika, and salt.

3 Fry fritters

Heat a large non-stick pan over a medium heat with a drizzle of oil. Once hot, scoop 1 heaped tbsp of the batter into the pan. Gently flatten the mixture into a flat circular shape. Repeat until the mixture runs out. Fry the fritters for 3 min on each side or until golden brown and crispy on both sides (avoid over-crowding the pan, use multiple pans or fry in batches!).

4 Fry salmon

Meanwhile, portion the salmon. Heat a second pan over a medium-high heat with a drizzle of oil. Once hot, add the salmon fillets and cook for 3-4 min on either side until cooked through.