Pan-seared Steak in Butter Sauce
with Parmesan Chive Fries
A twist on the classic steak & frites!
Cals 645 · Prot 56 · Carbs 58 · Fat 22
Global Eats
45 min
A twist on the classic steak & frites!
Cals 645 · Prot 56 · Carbs 58 · Fat 22
Global Eats
Ingredients
Steak & sauce
Rump steak
400 Grams
Salt
0.5 Tsp
Garlic cloves
2 Piece
White onion
1 Piece
Black pepper
0.5 Tsp
Worcestershire sauce
6*11*
15 ML
Onion marmalade
28 Grams
Water
150 ML
Butter
4*
20 Grams
Fries
Potatoes
600 Grams
Vegetable oil
1 Tbsp
Salt
0.5 Tsp
Fresh chives
15 Grams
Parmesan
4*
30 Grams
Allergens
*6 Fish, *11 Gluten, *4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2696 / 645 |
| Fats (g) | 22.3 |
| of which saturated (g) | 11.7 |
| Carbohydrates (g) | 58 |
| of which sugars (g) | 18.9 |
| Fibers (g) | 9.3 |
| Proteins (g) | 55.6 |
| Salt (g) | 1.2 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Bake fries
- Preheat the oven to 200°C/180°C fan.
- Slice the potatoes (skins on) into fries.
- Add the fries to a large lined baking tray.
- Add a drizzle of vegetable oil and a generous pinch of salt.
- Toss the fries in the oil until they are fully coated.
- Bake for 30 min or until golden and crisp.
2 Prep
- Meanwhile, peel and mince the garlic.
- Peel and slice the onions.
- Finely chop the chives.
- Grate the Parmesan.
3 Fry steak
- Pat the steaks dry with kitchen paper.
- Rub them with vegetable oil and season with salt.
- Heat a large pan over a high heat.
- Once very hot, add the steaks.
- Fry them for 2-4 min on each side or until cooked to your liking.
- Transfer the steaks to a plate.
- Leave them to rest.
- Reserve the pan.
- Once rested, season generously with pepper.
4 Make sauce
- Return the pan to a medium heat with a drizzle of oil.
- Once hot, add the onions with a pinch of salt.
- Fry for 8-10 min or until softened.
- Add the garlic, Worcestershire, onion marmalade, measured water and black pepper.
- Simmer for 3 min or until the sauce begins to thicken slightly.
- Remove from the heat.
- Stir in the butter.
5 Add Parmesan
- After the fries have baked for 30 mins add the Parmesan.
- Roast for 5 min further or until the Parmesan begins to melt and crisp up.
6 Serve
- Serve the Pan-seared Steak with Butter Sauce and Parmesan Chive Fries
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