Paprika and Chilli Chicken Escalopes
with Spanish Tomato Rice
Welcome home to an easy and colourful Spanish-style dinner!
Cals NaN · Prot NaN · Carbs NaN · Fat NaN
Family Friendly
35 min
Welcome home to an easy and colourful Spanish-style dinner!
Cals NaN · Prot NaN · Carbs NaN · Fat NaN
Family Friendly
Ingredients
Rice
Tomato paste
0 Grams
Allergens
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | / |
| Fats (g) | |
| of which saturated (g) | |
| Carbohydrates (g) | |
| of which sugars (g) | |
| Fibers (g) | |
| Proteins (g) | |
| Salt (g) | |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Boil rice
Bring the water to a boil and add rice. Cover and reduce the heat to low. Let simmer for 15 minutes or until all the water is absorbed.
2 Chop and simmer
Peel and mince onion. Chop tomatoes. Heat oil in a pan and fry onion for 5 minutes. Add tomatoes, tomato paste and olives. Bring to a light simmer and let stew for about 4 minutes. Season with salt, pepper and a squeeze of lemon juice.
3 Prep coating
Cut chicken breasts in half lengthwise. Beat eggs in a bowl. Pour flour to a plate. Season the flour with half of the spices. On another plate, combine bread crumbs with the remaining oregano, paprika, chili, thyme, salt and pepper.
4 Coat chicken
Coat chicken pieces first with flour, then dip in eggs and finally roll in the breadcrumbs.
5 Fry chicken
Heat oil in a pan over medium heat and fry chicken escalopes for about 5 minutes per side until cooked through and nicely browned on the surface. Once the rice is cooked, combine it with the tomato and onion mixture. Serve the chicken escalopes with the tomato rice and freshly chopped parsley.
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