Parmesan Chicken Nuggets

with Shoestring Fries and Crudités

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Instructions

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1 Shoestring fries

Preheat the oven to 200°C/180°C fan. Slice the potatoes (skins on) into very thin fries. Add the fries to a large baking tray with a generous drizzle of vegetable oil and a generous pinch of salt. Toss the fries in the oil until fully coated. Bake for 30 min or until golden and crisp.

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2 Crudités

Peel the carrots. Chop the carrots and cucumber into crudités. Set aside.

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3 Bread nuggets

Chop the chicken breast into nuggets. In a bowl, combine the Grana Padano, plain flour and a pinch of salt. Add the eggs to a separate bowl and whisk. Dip the chicken nuggets in the whisked eggs, then coat them in the cheesy flour.

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4 Fry nuggets

Heat a non-stick pan over a medium heat with a generous drizzle of oil. Once hot, add the coated chicken nuggets and fry them for 5-6 min on each side until golden and cooked through. If the surface starts to brown too quickly, reduce the heat to low. Try not to move the nuggets around too much.

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5 Sauces

Meanwhile, mince the garlic. In a bowl, combine the mayonnaise and garlic (go easy if raw garlic isn't a favourite!) with a pinch of salt  - this is your garlic mayo. In a second bowl, combine the ketchup and sweet chilli sauce - this is your sweet and sour

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6 Serve

Serve the nuggets, crudités and shoestring fries with the sweet and sour sauce and garlic mayo to the side. 

Tips for fussy eaters

If shoestring fries are too fussy, just make them regular sized!

Pro tip

Slice the potatoes, then stack the slices up and cut them into fries to save time!

Breading chicken is super easy in this recipe which simply leaves the breadcrumbs out!

Cooking Time: 40 min

Cals 903 · Prot 64 · Carbs 77 · Fat 36

Ingredients

Number of people

Nuggets

Chicken breast 400 Grams
Grana padano 60 Grams
Plain flour 30 Grams
Salt 0.5 Tsp
Eggs 1 Piece
Vegetable oil 2 Tbsp

Shoestring fries

Potatoes 600 Grams
Vegetable oil 1 Tbsp
Salt 0.5 Tsp

Crudités

Carrot 1 Piece
Cucumber 2 Piece

Garlic mayo

Garlic cloves 0.5 Piece
Mayonnaise 50 Grams
Salt 0.5 Tsp

Sweet and sour

Ketchup 10 Grams
Sweet chilli sauce 40 ML

Breading chicken is super easy in this recipe which simply leaves the breadcrumbs out!

Cooking Time: 40 min

Cals 903 · Prot 64 · Carbs 77 · Fat 36

Instructions

photo

1 Shoestring fries

Preheat the oven to 200°C/180°C fan. Slice the potatoes (skins on) into very thin fries. Add the fries to a large baking tray with a generous drizzle of vegetable oil and a generous pinch of salt. Toss the fries in the oil until fully coated. Bake for 30 min or until golden and crisp.

photo

2 Crudités

Peel the carrots. Chop the carrots and cucumber into crudités. Set aside.

photo

3 Bread nuggets

Chop the chicken breast into nuggets. In a bowl, combine the Grana Padano, plain flour and a pinch of salt. Add the eggs to a separate bowl and whisk. Dip the chicken nuggets in the whisked eggs, then coat them in the cheesy flour.

photo

4 Fry nuggets

Heat a non-stick pan over a medium heat with a generous drizzle of oil. Once hot, add the coated chicken nuggets and fry them for 5-6 min on each side until golden and cooked through. If the surface starts to brown too quickly, reduce the heat to low. Try not to move the nuggets around too much.

photo

5 Sauces

Meanwhile, mince the garlic. In a bowl, combine the mayonnaise and garlic (go easy if raw garlic isn't a favourite!) with a pinch of salt  - this is your garlic mayo. In a second bowl, combine the ketchup and sweet chilli sauce - this is your sweet and sour

photo

6 Serve

Serve the nuggets, crudités and shoestring fries with the sweet and sour sauce and garlic mayo to the side. 

Tips for fussy eaters

If shoestring fries are too fussy, just make them regular sized!

Pro tip

Slice the potatoes, then stack the slices up and cut them into fries to save time!

Ingredients

Number of people

Nuggets

Chicken breast 400 Grams
Grana padano 60 Grams
Plain flour 30 Grams
Salt 0.5 Tsp
Eggs 1 Piece
Vegetable oil 2 Tbsp

Shoestring fries

Potatoes 600 Grams
Vegetable oil 1 Tbsp
Salt 0.5 Tsp

Crudités

Carrot 1 Piece
Cucumber 2 Piece

Garlic mayo

Garlic cloves 0.5 Piece
Mayonnaise 50 Grams
Salt 0.5 Tsp

Sweet and sour

Ketchup 10 Grams
Sweet chilli sauce 40 ML
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