Parmesan Chicken Nuggets

Name: Parmesan Chicken Nuggets with Shoestring Fries and Crudités
Total time: 40 min
Yield: 2, 3 or 4 people
Ingredients: 400 Grams of Chicken breast; 60 Grams of Grana padano; 30 Grams of Plain flour; 1 Tsp of Salt; 1 Piece of Organic Eggs; 2 Tbsp of Vegetable oil; 600 Grams of Potatoes; 1 Tbsp of Vegetable oil; 1 Tsp of Salt; 1 Piece of Carrot; 2 Piece of Cucumber; 1 Piece of Garlic cloves; 50 Grams of Mayonnaise; 1 Tsp of Salt; 8 Grams of Ketchup; 40 ML of Sweet chilli sauce

with Shoestring Fries and Crudités

Breading chicken is super easy in this recipe which simply leaves the breadcrumbs out!

31 Reviews

Cals 865 · Prot 71 · Carbs 70 · Fat 25

Family Friendly

40 min

Parmesan Chicken Nuggets with Shoestring Fries and Crudités

Breading chicken is super easy in this recipe which simply leaves the breadcrumbs out!

31 Reviews

Cals 865 · Prot 71 · Carbs 70 · Fat 25

Family Friendly

Ingredients

Nuggets

Chicken breast

400 Grams

Grana padano 4*5*

60 Grams

Plain flour 10*11*

30 Grams

Salt

0.5 Tsp

Organic Eggs 5*

1 Piece

Vegetable oil

2 Tbsp

Shoestring fries

Potatoes

600 Grams

Vegetable oil

1 Tbsp

Salt

0.5 Tsp

Crudités

Carrot

1 Piece

Cucumber

2 Piece

Garlic mayo

Garlic cloves

1 Piece

Mayonnaise 5*9*13*

50 Grams

Salt

0.5 Tsp

Sweet and sour

Ketchup

8 Grams

Sweet chilli sauce

40 ML

Allergens

*4 Milk, *5 Eggs, *10 Wheat, *11 Gluten, *9 Soya, *13 Mustard

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	3614 / 865
Fats (g)	24.5
of which saturated (g)	10
Carbohydrates (g)	70
of which sugars (g)	16.8
Fibers (g)	10.4
Proteins (g)	71.2
Salt (g)	2.1

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Shoestring fries

Preheat the oven to 200°C/180°C fan. Slice the potatoes (skins on) into very thin fries. Add the fries to a large baking tray with a generous drizzle of vegetable oil and a generous pinch of salt. Toss the fries in the oil until fully coated. Bake for 30 min or until golden and crisp.

2 Crudités

Peel the carrots. Chop the carrots and cucumber into crudites. Set aside.

3 Bread nuggets

Chop the chicken breast into nuggets. In a bowl, combine the Grana Padano, plain flour and a pinch of salt. Add the eggs to a separate bowl and whisk. Dip the chicken nuggets in the whisked eggs, then coat them in the cheesy flour.

4 Fry nuggets

Heat a non-stick pan over a medium heat with a generous drizzle of oil. Once hot, add the coated chicken nuggets and fry them for 5-6 min on each side until golden and cooked through. If the surface starts to brown too quickly, reduce the heat to low. Try not to move the nuggets around too much.

5 Sauces

Meanwhile, mince 0.5 garlic cloves. In a bowl, combine the mayonnaise and garlic (go easy if raw garlic isn't a favourite!) with a pinch of salt - this is your garlic mayo. In a second bowl, combine the ketchup and sweet chilli sauce - this is your sweet and sour.