Parmesan Chicken Nuggets

with Wedges and Slaw

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Instructions

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1 Make wedges

Preheat the oven to 200°C/180°C fan. Slice the potatoes (skins on) into wedges. Add the wedges to a large baking tray with a drizzle of vegetable oil and a generous pinch of salt. Toss the wedges in the oil until coated and sprinkle with the smoked paprika. Place the tray in the oven and roast for 30-40 min or until golden and crisp.

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2 Prep ingredients

Meanwhile, chop the chicken breast into nuggets. Slice or shred the white cabbage as finely as possible. Peel and grate the carrot. Trim and finely slice the spring onion. Grate the Parmesan cheese with fine blade.

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3 'Bread' chicken

Add the all-purpose flour, grated Parmesan cheese and a pinch of salt to a bowl and mix up. Add the eggs to a separate bowl and whisk. Dip the chicken nuggets in the whisked eggs and then coat them in the Parmesan flour.

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4 Fry chicken

Heat a non-stick pan over a medium heat with a drizzle of olive oil. Once hot, add the coated chicken nuggets and fry for 5-6 min on each side until golden and cooked through. If the surface starts to brown too quickly, reduce the heat to low.

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5 Assemble slaw

Meanwhile, mix the mayonnaise, white vinegar and a pinch of salt in a large bowl. Add the shredded cabbage, grated carrot and sliced spring onion, and give everything a good mix up.

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6 Serve

Serve the chicken nuggets with the wedges and slaw to the side.

Tips for fussy eaters

Don't add any spices to your potato wedges.

Pro tip

Don't dress the slaw until just before serving so it doesn't go soggy!

Breading chicken is super easy in this recipe which simply leaves the breadcrumbs out!

Cooking Time: 30 min

Cals 838.1 · Prot 65.3 · Carbs 79.8 · Fat 27.9

Ingredients

Number of people

Nuggets

Chicken breast 400.00 Grams
Parmesan 60.00 Grams
All purpose flour 50.00 Grams
Salt 0.50 Tsp
Eggs 1.00 Pieces
Olive oil 2.00 Tbsp

Potato wedges

Potatoes 600.00 Grams
Vegetable oil 1.00 Tbsp
Salt 1.00 Tsp
Smoked paprika powder 2.00 Grams

Slaw

White cabbage 300.00 Grams
Carrot 1.00 Pieces
Spring onion 50.00 Grams
Mayonnaise 30.00 Grams
White vinegar 15.00 ML
Salt 0.50 Tsp

Breading chicken is super easy in this recipe which simply leaves the breadcrumbs out!

Cooking Time: 30 min

Cals 838.1 · Prot 65.3 · Carbs 79.8 · Fat 27.9

Instructions

photo

1 Make wedges

Preheat the oven to 200°C/180°C fan. Slice the potatoes (skins on) into wedges. Add the wedges to a large baking tray with a drizzle of vegetable oil and a generous pinch of salt. Toss the wedges in the oil until coated and sprinkle with the smoked paprika. Place the tray in the oven and roast for 30-40 min or until golden and crisp.

photo

2 Prep ingredients

Meanwhile, chop the chicken breast into nuggets. Slice or shred the white cabbage as finely as possible. Peel and grate the carrot. Trim and finely slice the spring onion. Grate the Parmesan cheese with fine blade.

photo

3 'Bread' chicken

Add the all-purpose flour, grated Parmesan cheese and a pinch of salt to a bowl and mix up. Add the eggs to a separate bowl and whisk. Dip the chicken nuggets in the whisked eggs and then coat them in the Parmesan flour.

photo

4 Fry chicken

Heat a non-stick pan over a medium heat with a drizzle of olive oil. Once hot, add the coated chicken nuggets and fry for 5-6 min on each side until golden and cooked through. If the surface starts to brown too quickly, reduce the heat to low.

photo

5 Assemble slaw

Meanwhile, mix the mayonnaise, white vinegar and a pinch of salt in a large bowl. Add the shredded cabbage, grated carrot and sliced spring onion, and give everything a good mix up.

photo

6 Serve

Serve the chicken nuggets with the wedges and slaw to the side.

Tips for fussy eaters

Don't add any spices to your potato wedges.

Pro tip

Don't dress the slaw until just before serving so it doesn't go soggy!

Ingredients

Number of people

Nuggets

Chicken breast 400.00 Grams
Parmesan 60.00 Grams
All purpose flour 50.00 Grams
Salt 0.50 Tsp
Eggs 1.00 Pieces
Olive oil 2.00 Tbsp

Potato wedges

Potatoes 600.00 Grams
Vegetable oil 1.00 Tbsp
Salt 1.00 Tsp
Smoked paprika powder 2.00 Grams

Slaw

White cabbage 300.00 Grams
Carrot 1.00 Pieces
Spring onion 50.00 Grams
Mayonnaise 30.00 Grams
White vinegar 15.00 ML
Salt 0.50 Tsp
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