Parmesan Chicken with Roasted Potatoes,
Cauliflower and Broccoli
Tasty, healthy, and simple to prepare!
Cals NaN · Prot NaN · Carbs NaN · Fat NaN
Family Friendly
40 min
Tasty, healthy, and simple to prepare!
Cals NaN · Prot NaN · Carbs NaN · Fat NaN
Family Friendly
Ingredients
Allergens
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | / |
| Fats (g) | |
| of which saturated (g) | |
| Carbohydrates (g) | |
| of which sugars (g) | |
| Fibers (g) | |
| Proteins (g) | |
| Salt (g) | |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Roast potatoes
Preheat the oven to 220°C. Carefully brush potatoes (no need to peel). Cut to french fries. In a bowl, coat with oil and season with salt and black pepper. Pour on an oven tin lined with baking paper. Roast in the oven for 15 minutes.
2 Prep crust ingredients
Meanwhile, pat dry chicken breasts with kitchen paper. Take three plates. Crack the eggs to one plate and beat lightly with a fork. Pour the flour to a second plate. Place the panko bread crumbs on a third plate. Grate parmesan and mix with panko bread crumbs, and add dried basil, salt and black pepper.
3 Coat chicken breasts
Roll the chicken breasts first in the flour, then in eggs and finally in the parmesan and panko mixture. Place the coated chicken breasts on a plate.
4 Add chicken
Take the potato tin from the oven. Make space and place the coated chicken breasts on the tin. Continue roasting in the oven for about 15 minutes until the chicken is crispy on top and cooked through.
5 Boil veggies
Meanwhile, rinse cauliflower and broccoli. Separate to florets. Bring a pot of salted water to a boil and add cauliflower. Boil for 5 minutes. Add broccoli and boil for 4–5 more minutes. Drain. Serve as a side for the roasted potatoes and the parmesan chicken.
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