Pecan Crusted Cod

with Zucchini, Spinach and Brown Butter Lemon Sauce
This pecan crust caramelises in the oven and gives the fish a delightful crispy crunch.
Cals 604 · Prot 39 · Carbs 31 · Fat 37
Low-Carb
Calorie smart
Try Hello Chef Now
30 min
photo
This pecan crust caramelises in the oven and gives the fish a delightful crispy crunch.
Cals 604 · Prot 39 · Carbs 31 · Fat 37
Low-Carb
Calorie smart
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
Fish
Cod fillet
350 Grams
Pecan nuts
40 Grams
Maple syrup
20 ML
Black pepper
0.5 Tsp
Vegetables
Small zucchini
2 Piece
Broccoli
200 Grams
Spinach
200 Grams
Salt
0.5 Tsp
Lemon butter
Garlic cloves
2 Piece
Shallots
0.5 Piece
Lemon
1 Piece
Salted butter
50 Grams
Water
150 ML
Vegetable stock cube
1 Piece
Vegetable oil
1 Tbsp

Tips for fussy eaters

Serve with crusty bread - perfect for sauce mopping!

Pro tip

You can tell when white fish is cooked by checking if the flesh flakes easily.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

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1 Prep

Preheat the oven to 200°C/180°C fan. Chop the zucchini into batons. Separate the broccoli into florets. Finely chop the pecan nuts. In a bowl, mix the pecan nuts with the maple syrup and a pinch of salt
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2 Bake

Place the cod onto a lined baking tray. Season with a pinch of salt and black pepper. Top with the pecan nuts and gently spread using the back of a spoon. Scatter the zucchini batons and broccoli around the fish. Drizzle everything with oil. Bake  for 15 min or until the fish is cooked through.
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3 Prep

Meanwhile, roughly chop the spinach. Peel and mince the garlic. Peel and slice the shallots. Juice half of the lemon
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4 Sauce

Heat a non-stick pan over a high heat. Once hot, add the butter and constantly stir. Once the butter starts to brown, reduce to a medium heat. Add the shallots and cook for 3 min. Add the garlic and fry for 1 min. Add the measured waterstock cube and spinach and simmer for 2 min. Remove from the heat. Add 1/1.5/2 Tbsp lemon juice.
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5 Serve

Serve the cod over the spinachzucchini and broccoli. Drizzle with any leftover sauce from the pan.

Tips for fussy eaters

Serve with crusty bread - perfect for sauce mopping!

Pro tip

You can tell when white fish is cooked by checking if the flesh flakes easily.

Allergens

May contain the following items and their products: crustaceans, peanuts, soybeans, cree nuts, sesame seeds, fish, eggs, milk, gluten, celery, mustard, sulphur dioxide and sulphites.

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