Pepper and Beef Casserole

with Steamed Broccoli
Low-Carb
Calorie smart
Healthy and tasty at once!
Cooking time: 30 min
Cals 0 · Prot 0 · Carbs 0 · Fat 0
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Ingredients
Number of People:

Casserole

Steak strips
0 Grams
Chopped tomatoes
0 Grams

Instructions

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1 Fry beef
Remove the beef strips from the fridge 30 mins before cooking. Open the packet and pat them dry with a kitchen paper. Heat oil in a pan over high heat. Once hot, add the beef strips. Fry for 3-4 minutes until browned, season with paprika, salt and pepper. Keep aside.
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2 Prep and fry
Peel and chop shallots, garlic and red pepper. Toss the vegetables in the pan. Fry until the shallots and peppers are soft (4-5 minutes)
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3 Add
Add the water and chopped tomatoes.
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4 Simmer
Toss the meat back on the pan and add the beef stock cube and bay leaf. Bring to boil and reduce the heat to allow a simmer. Cover with a lid and cook for 15-20 minutes.
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5 Boil
Meanwhile, pour 2 centimeters of water to the bottom of a pot. Bring to boil and add the broccoli. Cover with a lid and allow to steam for 5-7 minutes. Once the sauce has reduced and the meat is nice and tender, serve the casserole with crunchy broccoli.
Tips for fussy eaters
Serve the casserole with a few spoons of rice and the steamed broccoli
Pro tip
Want to make a one-pan dish? Cut the broccoli into small florets and toss them in the casserole 5 minutes before it's ready.

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