Pepper and Beef Casserole
with Steamed Broccoli
Healthy and tasty at once!
Cals NaN · Prot NaN · Carbs NaN · Fat NaN
Low Carb
30 min
Healthy and tasty at once!
Cals NaN · Prot NaN · Carbs NaN · Fat NaN
Low Carb
Ingredients
Casserole
Steak strips
0 Grams
Chopped tomatoes
0 Grams
Allergens
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | / |
| Fats (g) | |
| of which saturated (g) | |
| Carbohydrates (g) | |
| of which sugars (g) | |
| Fibers (g) | |
| Proteins (g) | |
| Salt (g) | |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Fry beef
Remove the beef strips from the fridge 30 mins before cooking. Open the packet and pat them dry with a kitchen paper. Heat oil in a pan over high heat. Once hot, add the beef strips. Fry for 3-4 minutes until browned, season with paprika, salt and pepper. Keep aside.
2 Prep and fry
Peel and chop shallots, garlic and red pepper. Toss the vegetables in the pan. Fry until the shallots and peppers are soft (4-5 minutes)
3 Add
Add the water and chopped tomatoes.
4 Simmer
Toss the meat back on the pan and add the beef stock cube and bay leaf. Bring to boil and reduce the heat to allow a simmer. Cover with a lid and cook for 15-20 minutes.
5 Boil
Meanwhile, pour 2 centimeters of water to the bottom of a pot. Bring to boil and add the broccoli. Cover with a lid and allow to steam for 5-7 minutes. Once the sauce has reduced and the meat is nice and tender, serve the casserole with crunchy broccoli.
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