Pesto Baked Chicken with Butter Bean Mash,

Roasted Tomatoes and Zucchini
Our butter bean mash is a great low carb side, flavoured with fresh lemon, salted butter and Parmesan.
410 Reviews
Cals 603 · Prot 52 · Carbs 26 · Fat 26
Low-Carb
Calorie smart
Try Hello Chef Now
30 min
Pesto Baked Chicken with Butter Bean Mash, Roasted Tomatoes and Zucchini
Our butter bean mash is a great low carb side, flavoured with fresh lemon, salted butter and Parmesan.
410 Reviews
Cals 603 · Prot 52 · Carbs 26 · Fat 26
Low-Carb
Calorie smart
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
Chicken
Chicken breast
400 Grams
Green pesto 4*
50 Grams
Olive oil
1 Tbsp
Mash
Shallots
1 Piece
Butter beans
240 Grams
Parmesan 4*
30 Grams
Olive oil
0.5 Tbsp
Salt
0.5 Tsp
Water
100 ML
Salted butter 4*
10 Grams
Lemon
1 Piece
Black pepper
0.5 Tsp
Roasted veg
Small zucchini
2 Piece
Cherry tomatoes
150 Grams
Vegetable oil
1 Tbsp
Salt
0.5 Tsp

Allergens

*4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Prep mash

1 Prep mash

Preheat the oven to 200°C/180°C fan. Peel and finely chop the shallots. Drain and rinse the butter beans. Grate the Parmesan.  
Bake chicken

2 Bake chicken

In a baking dish, turn the chicken breasts in the pesto and olive oil. Bake for 15-20 min or until the chicken is cooked through (see pro tip!).
Bake

3 Bake

Meanwhile, chop the zucchini into small bite-size pieces. Halve the cherry tomatoes. Add both to a baking tray with a drizzle of oil and a pinch of salt. Bake for 10 min or until the zucchini is cooked through. 
Cook

4 Cook

Meanwhile, heat a pot over a medium heat with a drizzle of olive oil. Cook the shallots with a pinch of salt for 5 min or until soft. Add the beans and measured water. Cook, covered, for 4 min 
Blitz

5 Blitz

Add the beans and their cooking liquid to a food processor with the butter, grated Parmesan and a squeeze of lemon juice. Blitz and season with salt and pepper.  
Serve

6 Serve

Spread the butter bean mash evenly amongst plates. Top with the chicken and the roasted tomatoes and zucchini
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