Our white bean puree is a great low carb side, flavoured with fresh lemon, salted butter and Parmesan.
31 Reviews
Cals 630 · Prot 64 · Carbs 35 · Fat 26
Low Carb
30 min
Our white bean puree is a great low carb side, flavoured with fresh lemon, salted butter and Parmesan.
31 Reviews
Cals 630 · Prot 64 · Carbs 35 · Fat 26
Low Carb
Ingredients
Chicken
Chicken breast
400 Grams
Green pesto
2*4*
50 Grams
Olive oil
1 Tbsp
Mash
Shallots
1 Piece
White beans
240 Grams
Parmesan
4*
30 Grams
Olive oil
0.5 Tbsp
Salt
0.5 Tsp
Water
100 ML
Butter
4*
10 Grams
Lemon
1 Piece
Black pepper
0.5 Tsp
Roasted veg
Small zucchini
2 Piece
Cherry tomatoes
150 Grams
Vegetable oil
1 Tbsp
Salt
0.5 Tsp
Allergens
*2 Tree Nuts, *4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
Per Serving*
Energy (kJ/kcal)
2623 / 630
Fats (g)
25.6
of which saturated (g)
8.3
Carbohydrates (g)
35
of which sugars (g)
8.4
Fibers (g)
11.2
Proteins (g)
63.9
Salt (g)
2.1
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep mash
Preheat the oven to 200°C/180°C fan. Peel and finely chop the shallots. Drain and rinse the whitebeans. Grate the Parmesan.
2 Bake chicken
In a baking dish, turn the chickenbreasts in the pesto and oliveoil. Bake for 15-20 min or until the chicken is cooked through (see pro tip!).
3 Bake
Meanwhile, chop the zucchini into small bite-size pieces or alternatively slice into half moons. Halve the cherrytomatoes. Add both to a baking tray with a drizzle of oil and a pinch of salt. Bake for 10 min or until the zucchini is cooked through.
4 Cook
Meanwhile, heat a large pan over a medium heat with a drizzle of olive oil. Once hot, add the shallots and white beans with a pinch of salt. Fry for 2 min.
5 Blitz
Add the beans and their cooking liquid to a food processor with the butter, grated Parmesan and a squeeze of lemon juice. Blitz and season with salt and pepper.
6 Serve
Spread the whitebean puree evenly amongst plates. Top with the chicken and the roasted tomatoes and zucchini.