Pesto Baked Chicken with Parmesan Butter Bean Mash,

Roasted Tomatoes and Zucchini
Nutty, herby chicken over creamy butter bean mash. Need we say more?
Cals 603 · Prot 52 · Carbs 26 · Fat 26
Low-Carb
Calorie smart
Try Hello Chef Now
30 min
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Nutty, herby chicken over creamy butter bean mash. Need we say more?
Cals 603 · Prot 52 · Carbs 26 · Fat 26
Low-Carb
Calorie smart
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
Chicken
Chicken breast
400 Grams
Green pesto
50 Grams
Olive oil
1 Tbsp
Mash
Shallots
1 Piece
Butter beans
240 Grams
Parmesan
30 Grams
Olive oil
0.5 Tbsp
Salt
0.5 Tsp
Water
100 ML
Salted butter
10 Grams
Lemon
1 Piece
Black pepper
0.5 Tsp
Roasted veg
Small zucchini
2 Piece
Cherry tomatoes
150 Grams
Vegetable oil
1 Tbsp
Salt
0.5 Tsp

Tips for fussy eaters

Serve the chicken with mashed potatoes instead!

Pro tip

To check if the chicken is cooked, insert a knife into the meat - if the juices run clear, it's ready!

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

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1 Prep mash

Preheat the oven to 200°C/180°C fan. Peel and finely chop the shallots. Drain and rinse the butter beans. Grate the Parmesan.  
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2 Bake chicken

In a baking dish, turn the chicken breasts in the pesto and olive oil. Bake for 15-20 min or until the chicken is cooked through (see pro tip!).
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3 Bake

Meanwhile, chop the zucchini into small bite-size pieces. Halve the cherry tomatoes. Add both to a baking tray with a drizzle of oil and a pinch of salt. Bake for 10 min or until the zucchini is cooked through. 
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4 Cook

Meanwhile, heat a pot over a medium heat with a drizzle of olive oil. Cook the shallots with a pinch of salt for 5 min or until soft. Add the beans and measured water. Cook, covered, for 4 min 
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5 Blitz

Add the beans and their cooking liquid to a food processor with the butter, grated Parmesan and a squeeze of lemon juice. Blitz and season with salt and pepper.  
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6 Serve

Spread the butter bean mash evenly amongst plates. Top with the chicken and the roasted tomatoes and zucchini

Tips for fussy eaters

Serve the chicken with mashed potatoes instead!

Pro tip

To check if the chicken is cooked, insert a knife into the meat - if the juices run clear, it's ready!

Allergens

May contain the following items and their products: crustaceans, peanuts, soybeans, cree nuts, sesame seeds, fish, eggs, milk, gluten, celery, mustard, sulphur dioxide and sulphites.

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