Poke Bowl with Sesame Seared Tuna,

Mango and Avocado
Gourmet
Family-Friendly
This fresh bowl's packed with gourmet goodies!
Cooking time: 20 min
Cals 842 · Prot 52 · Carbs 100 · Fat 33
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Ingredients
Number of People:

Tuna

Tuna steaks
350 Grams
Salt
1 Tsp
Sesame seeds
15 Grams
Olive oil
2 Tbsp

Quinoa

Brown rice
150 Grams
Water
350 ML
Salt
0.5 Tsp

Wakame salad

Wakame
4 Grams
Cucumber
1 Piece
Spring onion
50 Grams
Lime
2 Pieces
Sesame oil
15 ML
Rice vinegar
15 ML
Soy sauce
15 ML
Honey
15 Grams
Chilli flakes
2 Grams

To serve

Mango
1 Piece
Avocado
1 Piece

Instructions

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1 Boil rice
Bring a pan of salted water to a boil over a medium-high heat. Once boiling, add the brown rice and cook for 20-25 min or until tender. Drain once tender.
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2 Prep tuna
Meanwhile, pat the tuna steaks dry with kitchen paper. Season with salt. Cover the steaks in the sesame seeds, pressing them firmly into the surface. Set aside.
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3 Prep salad
Soak the wakame in warm water for 5 min. Chop the cucumber into small cubes. Chop the spring onion. Juice half of the lime (slice the rest into wedges and reserve as garnish).
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4 Make salad
Squeeze the wakame dry. Combine with the cucumber cubes, spring onion, 0.75/1/1.5 Tbsp of lime juice, sesame oil, rice vinegar, soy sauce, honey and a pinch of chilli flakes (spicy!). Set aside.
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5 Prep toppings
Slice the mango. Cut the avocado in half and remove its stone. Scoop the avocado out of its skin using a spoon, then slice it. Slice the remaining lime into wedges.
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6 Fry tuna and assemble
Heat a pan over a medium-high heat with a drizzle of oil. Fry the sesame coated tuna steaks for 1-2 min on each side until pink and juicy in the middle. Set aside to rest for 1-2 min before slicing. Divide the rice among bowls. Top with the wakame and cucumber salad, mango and avocado slices, lime wedges and sesame tuna.
Tips for fussy eaters
Keep the components separate, and let them build their own bowls.
Pro tip
Fresh tuna cooks quickly! Fry it once everything else is prepared so that you can focus on getting it just right. Juicy and pink-in-the-middle is perfect!

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