Poke Bowl with Sesame Seared Tuna,

Name: Poke Bowl with Sesame Tuna, Mango and Avocado
Total time: 20 min
Yield: 2, 3 or 4 people
Ingredients: 350 Grams of Tuna steaks; 1 Tsp of Salt; 15 Grams of Sesame seeds; 2 Tbsp of Olive oil; 150 Grams of Brown rice; 350 ML of Water; 1 Tsp of Salt; 4 Grams of Wakame; 1 Pieces of Cucumber; 50 Grams of Spring onion; 2 Pieces of Lime; 15 ML of Sesame oil; 15 ML of Rice vinegar; 15 ML of Soy sauce; 15 Grams of Honey; 2 Grams of Chilli flakes; 1 Pieces of Mango; 1 Pieces of Avocado

Mango and Avocado

This fresh bowl's packed with gourmet goodies!

Cals 705 · Prot 13 · Carbs 113 · Fat 31

Gourmet

Family Friendly

20 min

Poke Bowl with Sesame Tuna, Mango and Avocado

This fresh bowl's packed with gourmet goodies!

Cals 705 · Prot 13 · Carbs 113 · Fat 31

Gourmet

Family Friendly

Ingredients

Tuna

Tuna steaks

350 Grams

Salt

1 Tsp

Sesame seeds 3*

15 Grams

Olive oil

2 Tbsp

Quinoa

Brown rice

150 Grams

Water

350 ML

Salt

0.5 Tsp

Wakame salad

Wakame

4 Grams

Cucumber

1 Piece

Spring onion

50 Grams

Lime

2 Pieces

Sesame oil 3*9*

15 ML

Rice vinegar

15 ML

Soy sauce 9*10*11*

15 ML

Honey

15 Grams

Chilli flakes

2 Grams

To serve

Mango

1 Piece

Avocado

1 Piece

Allergens

*3 Sesame Seeds, *9 Soya, *10 Wheat, *11 Gluten

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	2948 / 705
Fats (g)	30.6
of which saturated (g)	4.4
Carbohydrates (g)	113
of which sugars (g)	26.6
Fibers (g)	13.7
Proteins (g)	13.3
Salt (g)	1.2

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Boil rice

Bring a pan of salted water to a boil over a medium-high heat. Once boiling, add the brown rice and cook for 20-25 min or until tender. Drain once tender.

2 Prep tuna

Meanwhile, pat the tuna steaks dry with kitchen paper. Season with salt. Cover the steaks in the sesame seeds, pressing them firmly into the surface. Set aside.

3 Prep salad

Soak the wakame in warm water for 5 min. Chop the cucumber into small cubes. Chop the spring onion. Juice half of the lime (slice the rest into wedges and reserve as garnish).

4 Make salad

Squeeze the wakame dry. Combine with the cucumber cubes, spring onion, 0.75 Tbsp of lime juice, sesame oil, rice vinegar, soy sauce, honey and a pinch of chilli flakes (spicy!). Set aside.

5 Prep toppings

Slice the mango. Cut the avocado in half and remove its stone. Scoop the avocado out of its skin using a spoon, then slice it. Slice the remaining lime into wedges.

6 Fry tuna and assemble

Heat a pan over a medium-high heat with a drizzle of oil. Fry the sesame coated tuna steaks for 1-2 min on each side until pink and juicy in the middle. Set aside to rest for 1-2 min before slicing. Divide the rice among bowls. Top with the wakame and cucumber salad, mango and avocado slices, lime wedges and sesame tuna.

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