Pomegranate Salmon

with Cauliflower Purée and Green Beans
Enjoy this almost festive supper which can we whipped up in only 30 minutes!
Cals 784 · Prot 60 · Carbs 61 · Fat 34
Low-Carb
Try Hello Chef Now
30 min
Pomegranate Salmon with Cauliflower Purée and Green Beans
Enjoy this almost festive supper which can we whipped up in only 30 minutes!
Cals 784 · Prot 60 · Carbs 61 · Fat 34
Low-Carb
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
Salmon
Skinless salmon fillet
350 Grams
Orange
1 Piece
Honey
20 Grams
Miso paste
20 Grams
Pomegranate molasses
30 Grams
Pomegranate
1 Piece
Cauliflower
Cauliflower
400 Grams
Whole milk
200 ML
Grana padano
60 Grams
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Side
Green beans
150 Grams
Salt
0.5 Tsp

Tips for fussy eaters

Serve with mashed potatoes instead of cauliflower purée.

Pro tip

Reduce any left-over marinade in a pot over a medium heat until sticky. Use as a glaze for the cooked salmon.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Marinate salmon

1 Marinate salmon

Preheat the oven to 220°C/200°C fan. Juice and zest the orange. In a bowl, whisk together the honey, miso, pomegranate molasses, 1/1/2 tbsp orange juice and 1/1//2 tsp zest. Turn the salmon in the marinade and set aside. 
Prep

2 Prep

Trim the green beans. Trim and chop the cauliflower into small florets. Halve the pomegranate, hold each half over a large bowl, seeds facing down. Hit the skin with a wooden spoon, squeezing to release the seeds. Discard the shell and membrane.
Simmer cauliflower

3 Simmer cauliflower

Heat the milk in a large pot with a lid over a medium heat. Add the cauliflower and cook, covered, for 10-12 min until soft. 
Roast salmon

4 Roast salmon

Meanwhile, place the salmon on a lined baking dish, drizzle with the marinade and roast for 10-15 min or until cooked to your liking.
Boil green beans

5 Boil green beans

Meanwhile, cook the green beans in a pot of salted boiling water for 3-4 min or until tender. Drain once cooked.
Blitz cauliflower

6 Blitz cauliflower

Once soft, pour the cauliflower and milk into a food processor. Blitz for 1-2 min until smooth. Add the Grana padano and season generously with salt and pepper. Portion the salmon and serve it over the cauliflower puree with the green beans on the side and a sprinkling of pomegranate seeds for garnish. 

Tips for fussy eaters

Serve with mashed potatoes instead of cauliflower purée.

Pro tip

Reduce any left-over marinade in a pot over a medium heat until sticky. Use as a glaze for the cooked salmon.

Allergens

May contain the following items and their products: crustaceans, peanuts, soybeans, tree nuts, sesame seeds, fish, eggs, milk, gluten, celery, mustard, sulphur dioxide and sulphites.
Leave now
You're just clicks away from creating your order. Do you want to leave and go to the home page?
Subscribe to our newsletter
Follow us
Made with for UAE
© Copyright 2021 Hello Chef All rights reserved ·
Terms of Service & Privacy Policy
Subscribe to our newsletter
See Our Google Reviews
Follow us
Made with for UAE
© Copyright 2021 Hello Chef All rights reserved · Terms of Service & Privacy Policy