Pomegranate Salmon
with Cauliflower Purée and Green Beans
Enjoy this almost festive supper which can we whipped up in only 30 minutes!
Cals 621 · Prot 49 · Carbs 62 · Fat 22
Low Carb
30 min
Enjoy this almost festive supper which can we whipped up in only 30 minutes!
Cals 621 · Prot 49 · Carbs 62 · Fat 22
Low Carb
Ingredients
Salmon
Skinless salmon fillet
6*
350 Grams
Orange
1 Piece
Honey
15 Grams
Miso paste
9*
20 Grams
Pomegranate molasses
30 Grams
Pomegranate
1 Piece
Cauliflower mash
Cauliflower
400 Grams
Cream cheese
4*
80 Grams
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Side
Green beans
150 Grams
Salt
0.5 Tsp
Allergens
*6 Fish, *9 Soya, *4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2600 / 621 |
| Fats (g) | 22.1 |
| of which saturated (g) | 9.7 |
| Carbohydrates (g) | 62 |
| of which sugars (g) | 36.7 |
| Fibers (g) | 12.4 |
| Proteins (g) | 48.8 |
| Salt (g) | 0.8 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Marinate salmon
Preheat the oven to 220°C/200°C fan. Juice and zest the orange. In a bowl, whisk together the honey, miso, pomegranate molasses, 1 tbsp orange juice and 1/1//2 tsp zest. Turn the salmon in the marinade and set aside.
2 Prep
Trim the green beans. Trim and chop the cauliflower into small florets. Halve the pomegranate, hold each half over a large bowl, seeds facing down. Hit the skin with a wooden spoon, squeezing to release the seeds. Discard the shell and membrane.
3 Make cauli mash
Bring a large pot of salted water to a boil. Add the cauliflower and cook, covered, for 10-12 min until soft. Once soft, drain the cooked cauliflower and add it to a food processor with the cream cheese. Blitz until smooth. Season well with salt and pepper. Keep covered until serving.
4 Roast salmon
Meanwhile, place the salmon on a lined baking dish, drizzle with the marinade and roast for 10-15 min or until cooked to your liking.
Tip! Reduce any left-over marinade in a pot over a medium heat until sticky. Use as a glaze for the cooked salmon.
5 Boil green beans
Meanwhile, cook the green beans in a pot of salted boiling water for 3-4 min or until tender. Drain once cooked.
6 Serve
Portion the salmon and serve it over the cauliflower puree with the green beans on the side and a sprinkling of pomegranate seeds for garnish.
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