Prawn and Cod Bouillabaisse Soup
with Garlic Cream
Let your mind wander to the Southern France.
30 min
Let your mind wander to the Southern France.
Download PDF
Ingredients
Number of People:
Soup
Cod fillet
6*
200 Grams
Prawns
7*
200 Grams
Brown onion
1 Piece
Garlic cloves
1 Piece
Tomatoes
2 Pieces
Olive oil
2 Tbsp
Salt
0.5 Tsp
Tomato paste
50 Grams
Honey
20 Grams
Fennel seeds
2 Grams
Dried thyme
2 Grams
Dried bay leaves
1 Piece
Splash of saffron
20 ML
Tomato passata
200 Grams
Water
800 ML
Vegetable stock cube
15*
1 Piece
White balsamic vinegar
14*
15 ML
Black pepper
0.5 Tsp
To serve
Sour cream
4*
60 Grams
Salt
0.5 Tsp
Fresh parsley
15 Grams
Allergens
*6 Fish, *7 Crustaceans, *15 Celery, *14 Sulphur Dioxide, *4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 1342 / 320 |
| Fats (g) | 8.2 |
| of which saturated (g) | 4.1 |
| Carbohydrates (g) | 26 |
| of which sugars (g) | 18.1 |
| Fibers (g) | 6.3 |
| Proteins (g) | 37.4 |
| Salt (g) | 1 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep ingredients
Chop the cod into bite-size pieces. Check the prawns for cleanliness. Peel and chop the onion and garlic. Chop the tomatoes.
2 Start soup
Heat a large soup pot over a medium-high heat with a drizzle of olive oil. Add the onion and fry with a pinch of salt for 5 min until translucent. Add the garlic and fry for 1-2 min further.
3 Add spices
Add the tomato paste, honey, a pinch of fennel seeds, thyme, bay leaves and saffron. Stir for 1 min.
4 Add and stew
Add the tomato passata, the measured water, stock cube, white balsamic vinegar, tomatoes and black pepper. Bring to a boil, cover with a lid and reduce the heat to low. Simmer for 15 min.
5 Prep toppings
Meanwhile, peel and crush the garlic. Combine the garlic (don't like raw garlic? Go easy!) with the sour cream. Season with a pinch of salt. Chop the fresh parsley.
6 Finish and serve
Add the cod and the prawns to the soup and boil for a final 3-5 min or until the seafood is cooked through. Don't overcook the soup at this stage or the prawns will go rubbery. Check the seasoning. Serve with the garlic sour cream and chopped parsley.
Leave now
You're just clicks away from creating your order. Do you want to leave and go to the home page?