Prawn and Cod Bouillabaisse Soup

Name: Prawn and Cod Bouillabaisse Soup with Garlic Cream
Total time: 30 min
Yield: 2, 3 or 4 people
Ingredients: 200 Grams of Cod fillet; 200 Grams of Prawns; 1 Pieces of Brown onion; 1 Pieces of Garlic cloves; 2 Pieces of Tomatoes; 2 Tbsp of Olive oil; 1 Tsp of Salt; 50 Grams of Tomato paste; 20 Grams of Honey; 2 Grams of Fennel seeds; 2 Grams of Dried thyme; 1 Pieces of Dried bay leaves; 20 ML of Saffron Splash; 200 Grams of Tomato passata; 800 ML of Water; 1 Pieces of Vegetable stock cube; 15 ML of White balsamic vinegar; 1 Tsp of Black pepper; 60 Grams of Sour cream; 1 Tsp of Salt; 15 Grams of Fresh parsley

with Garlic Cream

Let your mind wander to the Southern France.

96 Reviews

Cals 326 · Prot 41 · Carbs 25 · Fat 9

Low Carb

30 min

Prawn and Cod Bouillabaisse Soup with Garlic Cream

Let your mind wander to the Southern France.

96 Reviews

Cals 326 · Prot 41 · Carbs 25 · Fat 9

Low Carb

Ingredients

Soup

Cod fillet 6*

200 Grams

Prawns 7*

200 Grams

Brown onion

1 Piece

Garlic cloves

1 Piece

Tomatoes

2 Pieces

Olive oil

2 Tbsp

Salt

0.5 Tsp

Tomato paste

50 Grams

Honey

20 Grams

Fennel seeds

2 Grams

Dried thyme

2 Grams

Dried bay leaves

1 Piece

Saffron Splash

20 ML

Tomato passata

200 Grams

Water

800 ML

Vegetable stock cube 15*

1 Piece

White balsamic vinegar 14*

15 ML

Black pepper

0.5 Tsp

To serve

Sour cream 4*

60 Grams

Salt

0.5 Tsp

Fresh parsley

15 Grams

Allergens

*6 Fish, *7 Crustaceans, *15 Celery, *14 Sulphur Dioxide, *4 Milk

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	1367 / 326
Fats (g)	8.5
of which saturated (g)	4.1
Carbohydrates (g)	25
of which sugars (g)	16.3
Fibers (g)	6.9
Proteins (g)	41.2
Salt (g)	1.1

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Prep ingredients

Chop the cod into bite-size pieces. Check the prawns for cleanliness. Peel and chop the onion and garlic. Chop the tomatoes.

2 Start soup

Heat a large soup pot over a medium-high heat with a drizzle of olive oil. Add the onion and fry with a pinch of salt for 5 min until translucent. Add the garlic and fry for 1-2 min further.

3 Add spices

Add the tomato paste, honey, a pinch of fennel seeds, thyme, bay leaves and saffron. Stir for 1 min.

4 Add and stew

Add the tomato passata, the measured water, stock cube, white balsamic vinegar, tomatoes and black pepper. Bring to a boil, cover with a lid and reduce the heat to low. Simmer for 15 min.

5 Prep toppings

Meanwhile, peel and crush the garlic. Combine the garlic (don't like raw garlic? Go easy!) with the sour cream. Season with a pinch of salt. Chop the fresh parsley.

6 Finish and serve

Add the cod and the prawns to the soup and boil for a final 3-5 min or until the seafood is cooked through. Don't overcook the soup at this stage or the prawns will go rubbery. Check the seasoning. Serve with the garlic sour cream and chopped parsley.

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