Prawn and Cod Bouillabaisse Soup

with Garlic Cream
Let your mind wander to the Southern France.
Cals 361 · Prot 38 · Carbs 34 · Fat 8
Low-Carb
Calorie smart
Try Hello Chef Now
30 min
Prawn and Cod Bouillabaisse Soup with Garlic Cream
Let your mind wander to the Southern France.
Cals 361 · Prot 38 · Carbs 34 · Fat 8
Low-Carb
Calorie smart
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
Soup
Cod fillet
200 Grams
Prawns
200 Grams
Brown onion
1 Piece
Garlic cloves
1 Piece
Tomatoes
2 Pieces
Olive oil
2 Tbsp
Salt
0.5 Tsp
Tomato paste
50 Grams
Honey
20 Grams
Fennel seeds
2 Grams
Dried thyme
2 Grams
Dried bay leaves
1 Piece
Splash of saffron
20 ML
Tomato passata
200 Grams
Water
800 ML
Vegetable stock cube
1 Piece
White balsamic vinegar
15 ML
Black pepper
0.5 Tsp
To serve
Sour cream
60 Grams
Salt
0.5 Tsp
Fresh parsley
15 Grams

Tips for fussy eaters

Fish out some of the seafood and serve it over cooked rice.

Pro tip

If you like a touch of heat, add a pinch of chilli flakes along with the other spices.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Prep ingredients

1 Prep ingredients

Chop the cod into bite-size pieces. Check the prawns for cleanliness. Peel and chop the onion and garlic. Chop the tomatoes.
Start soup

2 Start soup

Heat a large soup pot over a medium-high heat with a drizzle of olive oil. Add the onion and fry with a pinch of salt for 5 min until translucent. Add the garlic and fry for 1-2 min further.
Add spices

3 Add spices

Add the tomato paste, honey, a pinch of fennel seeds, thyme, bay leaves and saffron. Stir for 1 min.
Add and stew

4 Add and stew

Add the tomato passata, the measured water, stock cube, white balsamic vinegartomatoes and black pepper. Bring to a boil, cover with a lid and reduce the heat to low. Simmer for 15 min.
Prep toppings

5 Prep toppings

Meanwhile, peel and crush the garlic. Combine the garlic (don't like raw garlic? Go easy!) with the sour cream. Season with a pinch of salt. Chop the fresh parsley.
Finish and serve

6 Finish and serve

Add the cod and the prawns to the soup and boil for a final 3-5 min or until the seafood is cooked through. Don't overcook the soup at this stage or the prawns will go rubbery. Check the seasoning. Serve with the garlic sour cream and chopped parsley.

Tips for fussy eaters

Fish out some of the seafood and serve it over cooked rice.

Pro tip

If you like a touch of heat, add a pinch of chilli flakes along with the other spices.

Allergens

May contain the following items and their products: crustaceans, peanuts, soybeans, tree nuts, sesame seeds, fish, eggs, milk, gluten, celery, mustard, sulphur dioxide and sulphites.
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