Prawn and Mango Quesadillas
with Avocado
Quesadillas are a type of Mexican stuffed taco. You can stuff them with anything that takes your fancy, as long as the filling includes cheese.
Cals 1139 · Prot 59 · Carbs 91 · Fat 63
Family Friendly
30 min
Quesadillas are a type of Mexican stuffed taco. You can stuff them with anything that takes your fancy, as long as the filling includes cheese.
Cals 1139 · Prot 59 · Carbs 91 · Fat 63
Family Friendly
Ingredients
Quesadillas
Prawns
7*
350 Grams
Olive oil
1 Tbsp
Mango
1 Piece
Spring onion
40 Grams
Fresh coriander
15 Grams
Grated orange cheddar
4*
60 Grams
Grated cheddar
4*
60 Grams
Grated mozzarella
4*
60 Grams
Hot sauce
20 Grams
8'' tortilla wraps
10*11*
4 Piece
Vegetable oil
2 Tbsp
To serve
Avocado
1 Piece
Lime
1 Piece
Salt
0.5 Tsp
Sour cream
4*
60 Grams
Allergens
*7 Crustaceans, *4 Milk, *10 Wheat, *11 Gluten
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 4759 / 1139 |
| Fats (g) | 62.6 |
| of which saturated (g) | 31.9 |
| Carbohydrates (g) | 91 |
| of which sugars (g) | 24.7 |
| Fibers (g) | 12.6 |
| Proteins (g) | 59.3 |
| Salt (g) | 4.6 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Cook prawns
Preheat the oven to 180°C/160°C fan. Drain the prawns on kitchen paper. Heat a non-stick pan over a medium-high heat with a drizzle of oil. Once hot, add the prawns and cook for 2-3 min or until cooked through. Remove the pan from the heat and set aside.
2 Prep filling
Peel the mango and chop it into small pieces. Trim and finely slice the spring onion. Finely chop the coriander. Roughly chop the cooked prawns.
3 Make quesadilla filling
Add the cheddar, mozzarella, spring onion, mango, hot sauce, coriander, and prawns to a large bowl and give everything a good mix up.
4 Stuff quesadillas
Divide the cheese and prawn mixture over one half of the tortilla wraps. Fold the tortilla wraps in on themselves and press each 'tortilla sandwich' down firmly - these are your quesadillas.
5 Prep avocado
Cut the avocado in half and remove the stone. Scoop the avocado out of its skin using a spoon and mash it with a fork. Squeeze all of the lime juice over the avocado and season with salt.
6 Fry quesadillas
Heat a non-stick pan over a medium heat with a generous drizzle of vegetable oil. Once hot, fry the quesadillas in batches for 1-2 min on each side until golden brown. Spread the fried quesadillas over a baking tray and place them in the oven to keep warm while you fry the remainder. Serve the quesadillas with the smashed avocado and sour cream.
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