Prawn and Mango Quesadillas
with Avocado
Instructions
1 Cook prawns
Preheat the oven to 180°C/160°C fan. Drain the prawns on kitchen paper. Heat a non-stick pan over a medium-high heat with a drizzle of oil. Once hot, add the prawns and cook for 2-3 min or until cooked through. Remove the pan from the heat and set aside.
2 Prep filling
Peel the mango and chop it into small pieces. Trim and finely slice the spring onion. Finely chop the coriander. Roughly chop the cooked prawns.
3 Make quesadilla filling
Add the cheddar, mozzarella, spring onion, mango, hot sauce, coriander, and prawns to a large bowl and give everything a good mix up.
4 Stuff quesadillas
Divide the cheese and prawn mixture over one half of the tortilla wraps. Fold the tortilla wraps in on themselves and press each 'tortilla sandwich' down firmly - these are your quesadillas.
5 Prep avocado
Cut the avocado in half and remove the stone. Scoop the avocado out of its skin using a spoon and mash it with a fork. Squeeze all of the lime juice over the avocado and season with salt.
6 Fry quesadillas
Heat a non-stick pan over a medium heat with a generous drizzle of vegetable oil. Once hot, fry the quesadillas in batches for 1-2 min on each side until golden brown. Spread the fried quesadillas over a baking tray and place them in the oven to keep warm while you fry the remainder. Serve the quesadillas with the smashed avocado and sour cream.
Tips for fussy eaters
Not a fan of sweet and savory combos? Substitute the mango for peppers.
Pro tip
Watch the frying quesadillas like a hawk as they catch easily!
Quesadillas are a type of Mexican stuffed taco. You can stuff them with anything that takes your fancy, as long as the filling includes cheese.
Cooking Time: 30 min
Cals 939 · Prot 56 · Carbs 64 · Fat 52
Ingredients
Quesadillas
To serve
Quesadillas are a type of Mexican stuffed taco. You can stuff them with anything that takes your fancy, as long as the filling includes cheese.
Cooking Time: 30 min
Cals 939 · Prot 56 · Carbs 64 · Fat 52
Instructions
1 Cook prawns
Preheat the oven to 180°C/160°C fan. Drain the prawns on kitchen paper. Heat a non-stick pan over a medium-high heat with a drizzle of oil. Once hot, add the prawns and cook for 2-3 min or until cooked through. Remove the pan from the heat and set aside.
2 Prep filling
Peel the mango and chop it into small pieces. Trim and finely slice the spring onion. Finely chop the coriander. Roughly chop the cooked prawns.
3 Make quesadilla filling
Add the cheddar, mozzarella, spring onion, mango, hot sauce, coriander, and prawns to a large bowl and give everything a good mix up.
4 Stuff quesadillas
Divide the cheese and prawn mixture over one half of the tortilla wraps. Fold the tortilla wraps in on themselves and press each 'tortilla sandwich' down firmly - these are your quesadillas.
5 Prep avocado
Cut the avocado in half and remove the stone. Scoop the avocado out of its skin using a spoon and mash it with a fork. Squeeze all of the lime juice over the avocado and season with salt.
6 Fry quesadillas
Heat a non-stick pan over a medium heat with a generous drizzle of vegetable oil. Once hot, fry the quesadillas in batches for 1-2 min on each side until golden brown. Spread the fried quesadillas over a baking tray and place them in the oven to keep warm while you fry the remainder. Serve the quesadillas with the smashed avocado and sour cream.
Tips for fussy eaters
Not a fan of sweet and savory combos? Substitute the mango for peppers.
Pro tip
Watch the frying quesadillas like a hawk as they catch easily!
Ingredients
Quesadillas
To serve
Making your mouth water?
Hello, flavor! Get all you need to whip up delicious meals right to your door.
Discover Our Boxes
