Prawn and Mango Quesadillas

with Avocado

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Instructions

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1 Cook prawns

Preheat the oven to 180°C/160°C fan. Drain the prawns on kitchen paper. Heat a non-stick pan over a medium-high heat with a drizzle of oil. Once hot, add the prawns and cook for 2-3 min or until cooked through. Remove the pan from the heat and set aside.

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2 Prep filling

Peel the mango and chop it into small pieces. Trim and finely slice the spring onion. Finely chop the coriander. Roughly chop the cooked prawns.

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3 Make quesadilla filling

Add the cheddar, mozzarella, spring onion, mango, hot sauce, coriander, and prawns to a large bowl and give everything a good mix up.

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4 Stuff quesadillas

Divide the cheese and prawn mixture over one half of the tortilla wraps. Fold the tortilla wraps in on themselves and press each 'tortilla sandwich' down firmly - these are your quesadillas.

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5 Prep avocado

Cut the avocado in half and remove the stone. Scoop the avocado out of its skin using a spoon and mash it with a fork. Squeeze all of the lime juice over the avocado and season with salt.

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6 Fry quesadillas

Heat a non-stick pan over a medium heat with a generous drizzle of vegetable oil. Once hot, fry the quesadillas in batches  for 1-2 min on each side until golden brown. Spread the fried quesadillas over a baking tray and place them in the oven to keep warm while you fry the remainder. Serve the quesadillas with the smashed avocado and sour cream.

Tips for fussy eaters

Not a fan of sweet and savory combos? Substitute the mango for peppers.

Pro tip

Watch the frying quesadillas like a hawk as they catch easily!

Quesadillas are a type of Mexican stuffed taco. You can stuff them with anything that takes your fancy, as long as the filling includes cheese.

Cooking Time: 30 min

Cals 939 · Prot 56 · Carbs 64 · Fat 52

Ingredients

Number of people

Quesadillas

Prawns 350 Grams
Olive oil 1 Tbsp
Mango 1 Piece
Spring onion 40 Grams
Fresh coriander 15 Grams
Grated orange cheddar 60 Grams
Grated cheddar 60 Grams
Grated mozzarella 60 Grams
Hot sauce 20 Grams
8'' tortilla wraps 4 Pieces
Vegetable oil 2 Tbsp

To serve

Avocado 1 Piece
Lime 1 Piece
Salt 0.5 Tsp
Sour cream 60 Grams

Quesadillas are a type of Mexican stuffed taco. You can stuff them with anything that takes your fancy, as long as the filling includes cheese.

Cooking Time: 30 min

Cals 939 · Prot 56 · Carbs 64 · Fat 52

Instructions

photo

1 Cook prawns

Preheat the oven to 180°C/160°C fan. Drain the prawns on kitchen paper. Heat a non-stick pan over a medium-high heat with a drizzle of oil. Once hot, add the prawns and cook for 2-3 min or until cooked through. Remove the pan from the heat and set aside.

photo

2 Prep filling

Peel the mango and chop it into small pieces. Trim and finely slice the spring onion. Finely chop the coriander. Roughly chop the cooked prawns.

photo

3 Make quesadilla filling

Add the cheddar, mozzarella, spring onion, mango, hot sauce, coriander, and prawns to a large bowl and give everything a good mix up.

photo

4 Stuff quesadillas

Divide the cheese and prawn mixture over one half of the tortilla wraps. Fold the tortilla wraps in on themselves and press each 'tortilla sandwich' down firmly - these are your quesadillas.

photo

5 Prep avocado

Cut the avocado in half and remove the stone. Scoop the avocado out of its skin using a spoon and mash it with a fork. Squeeze all of the lime juice over the avocado and season with salt.

photo

6 Fry quesadillas

Heat a non-stick pan over a medium heat with a generous drizzle of vegetable oil. Once hot, fry the quesadillas in batches  for 1-2 min on each side until golden brown. Spread the fried quesadillas over a baking tray and place them in the oven to keep warm while you fry the remainder. Serve the quesadillas with the smashed avocado and sour cream.

Tips for fussy eaters

Not a fan of sweet and savory combos? Substitute the mango for peppers.

Pro tip

Watch the frying quesadillas like a hawk as they catch easily!

Ingredients

Number of people

Quesadillas

Prawns 350 Grams
Olive oil 1 Tbsp
Mango 1 Piece
Spring onion 40 Grams
Fresh coriander 15 Grams
Grated orange cheddar 60 Grams
Grated cheddar 60 Grams
Grated mozzarella 60 Grams
Hot sauce 20 Grams
8'' tortilla wraps 4 Pieces
Vegetable oil 2 Tbsp

To serve

Avocado 1 Piece
Lime 1 Piece
Salt 0.5 Tsp
Sour cream 60 Grams
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