Prawn Pad Thai
with Snow Peas and Roasted Peanuts
Pad Thai is a popular street food made with tamarind, famous for its unique sweet and tangy flavour.
Cals 521 · Prot 38 · Carbs 46 · Fat 22
Calorie Smart
Global Eats
25 min
Pad Thai is a popular street food made with tamarind, famous for its unique sweet and tangy flavour.
Cals 521 · Prot 38 · Carbs 46 · Fat 22
Calorie Smart
Global Eats
Ingredients
Pad thai sauce
Chilli flakes
2 Grams
Soy sauce
9*10*11*
10 ML
Sweet soy sauce
9*10*11*14*
15 ML
Tamarind paste
15 Grams
Sesame oil
3*9*
15 ML
Fish sauce
6*10*
10 ML
Brown sugar
5 Grams
Lime
1 Piece
Stir-fry
Prawns
7*
350 Grams
Snow peas
100 Grams
Garlic cloves
2 Piece
Carrot
1 Piece
Organic Eggs
5*
2 Piece
Rice noodles
100 Grams
Vegetable oil
1 Tbsp
Bean sprouts
50 Grams
To serve
Salted peanuts
1*
40 Grams
Fresh coriander
15 Grams
Allergens
*9 Soya, *10 Wheat, *11 Gluten, *14 Sulphur Dioxide, *3 Sesame Seeds, *6 Fish, *7 Crustaceans, *5 Eggs, *1 Peanuts
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2181 / 521 |
| Fats (g) | 21.8 |
| of which saturated (g) | 3.8 |
| Carbohydrates (g) | 46 |
| of which sugars (g) | 16.8 |
| Fibers (g) | 7.9 |
| Proteins (g) | 38.1 |
| Salt (g) | 7.2 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
- Trim and slice the snow peas.
- Peel and mince the garlic.
- Peel and grate the carrot.
- Boil a kettle.
2 Make sauce
- In a bowl, combine a pinch of chilli flakes (spicy!), the soy sauce, sweet soy sauce, tamarind paste, sesame oil, fish sauce, brown sugar and the juice of half of the limes.
- Add the eggs to a second bowl .Beat them lightly.
- Add the rice noodles to a third, larger bowl and cover them with boiling water.
- Leave to soak for 5 min.
3 Start stir-fry
- Meanwhile, heat a large pan or wok over a high heat with a drizzle of vegetable oil.
- Add the prawns.
- Stir-fry for 1 min.
- Add the carrot, snow peas and garlic.
- Stir-fry for 2 min further.
Tip! Cooking for 4? Use 2 pans!
4 Stir-fry
- Add the eggs.
- Stir-fry for 1-2 min, scrambling with a spatula as you go.
5 Add
- Drain the noodles.
- Add them to the stir-fry along with the bean sprouts.
- Stir-fry for a final 2 min.
- Remove the pan from the heat.
- Add the sauce.
- Toss until coated.
6 Serve
- Slice the remaining limes into wedges.
- Serve the Prawn Pad Thai with Snow Peas and Roasted Peanuts.
- Sprinkle with the peanuts and remaining chilli flakes (spicy!).
- Garnish with the lime wedges and fresh coriander leaves.
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