Prawn Saganaki

with Green Beans

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low-carb
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low-carb
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Instructions

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1 Prep veggies

Preheat the oven to 200°C/180°C fan. Peel and mince the shallots and garlic. De-seed and chop the chilli finely. Rinse and trim the green beans.

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2 Make tomato sauce

Heat a pan over a medium-high heat with a drizzle of olive oil. Fry the shallots with a pinch of salt for 2 min. Add the garlic and chilli and fry for 1-2 min further. Add the chopped tomatoes and black pepper. Reduce the heat to low and simmer, uncovered, for 10-15 min. Check the seasoning.

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3 Bake casserole

Drain, rinse and dry the prawns. Remove the sauce from the heat, add the prawns and give everything a good mix up. Transfer the sauce and prawns to small individual casserole dishes or to one large casserole dish. Crumble the feta cheese over the top. Bake in the oven for 10 min. If you prefer a toasted surface, pop the dishes under the broiler for the final 1-2 min. 

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4 Boil green beans

Meanwhile, cook the green beans in a pot of salted boiling water for 3-4 min or until tender. Drain once cooked. 

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5 Serve

Chop the fresh parsley. Garnish with the prawn saganaki with the chopped parsley. Serve with the green beans to the side.

Tips for fussy eaters

Make a batch without the feta and serve it with pasta.

Pro tip

Entertaining this week? Cook this recipe for 2 people but serve it for 4 as a starter. Delicious with with crusty bread on the side!

Enjoy classic Greek flavours, packed into one delicious casserole dish.

Cooking Time: 30 min

Cals 369.6 · Prot 41.5 · Carbs 27.7 · Fat 11.4

Ingredients

Number of people

Casserole

Prawns 350.00 Grams
Shallots 1.00 Pieces
Garlic cloves 4.00 Pieces
Red chilli large 1.00 Pieces
Olive oil 1.00 Tbsp
Chopped tomatoes 400.00 Grams
Salt 1.00 Tsp
Black pepper 0.50 Tsp
Feta cheese 100.00 Grams
Fresh parsley 20.00 Grams

Side

Green beans 250.00 Grams

Enjoy classic Greek flavours, packed into one delicious casserole dish.

Cooking Time: 30 min

Cals 369.6 · Prot 41.5 · Carbs 27.7 · Fat 11.4

Instructions

photo

1 Prep veggies

Preheat the oven to 200°C/180°C fan. Peel and mince the shallots and garlic. De-seed and chop the chilli finely. Rinse and trim the green beans.

photo

2 Make tomato sauce

Heat a pan over a medium-high heat with a drizzle of olive oil. Fry the shallots with a pinch of salt for 2 min. Add the garlic and chilli and fry for 1-2 min further. Add the chopped tomatoes and black pepper. Reduce the heat to low and simmer, uncovered, for 10-15 min. Check the seasoning.

photo

3 Bake casserole

Drain, rinse and dry the prawns. Remove the sauce from the heat, add the prawns and give everything a good mix up. Transfer the sauce and prawns to small individual casserole dishes or to one large casserole dish. Crumble the feta cheese over the top. Bake in the oven for 10 min. If you prefer a toasted surface, pop the dishes under the broiler for the final 1-2 min. 

photo

4 Boil green beans

Meanwhile, cook the green beans in a pot of salted boiling water for 3-4 min or until tender. Drain once cooked. 

photo

5 Serve

Chop the fresh parsley. Garnish with the prawn saganaki with the chopped parsley. Serve with the green beans to the side.

Tips for fussy eaters

Make a batch without the feta and serve it with pasta.

Pro tip

Entertaining this week? Cook this recipe for 2 people but serve it for 4 as a starter. Delicious with with crusty bread on the side!

Ingredients

Number of people

Casserole

Prawns 350.00 Grams
Shallots 1.00 Pieces
Garlic cloves 4.00 Pieces
Red chilli large 1.00 Pieces
Olive oil 1.00 Tbsp
Chopped tomatoes 400.00 Grams
Salt 1.00 Tsp
Black pepper 0.50 Tsp
Feta cheese 100.00 Grams
Fresh parsley 20.00 Grams

Side

Green beans 250.00 Grams
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