Prawn Saganaki

with Green Beans
Enjoy classic Greek flavours, packed into one delicious casserole dish.
Cals 371 · Prot 39 · Carbs 29 · Fat 12
Low-Carb
Calorie smart
Try Hello Chef Now
30 min
Prawn Saganaki with Green Beans
Enjoy classic Greek flavours, packed into one delicious casserole dish.
Cals 371 · Prot 39 · Carbs 29 · Fat 12
Low-Carb
Calorie smart
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
Casserole
Prawns
350 Grams
Shallots
1 Piece
Garlic cloves
4 Pieces
Large red chilli
1 Piece
Olive oil
1 Tbsp
Chopped tomatoes
400 Grams
Salt
1 Tsp
Black pepper
0.5 Tsp
Feta cheese
100 Grams
Fresh parsley
15 Grams
Side
Green beans
250 Grams

Tips for fussy eaters

Make a batch without the feta and serve it with pasta.

Pro tip

Entertaining this week? Cook this recipe for 2 people but serve it for 4 as a starter. Delicious with with crusty bread on the side!

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Prep vegetables

1 Prep vegetables

Preheat the oven to 200°C/180°C fan. Peel and mince the shallots and garlic. De-seed and chop the chilli finely. Rinse and trim the green beans.
Make tomato sauce

2 Make tomato sauce

Heat a pan over a medium-high heat with a drizzle of olive oil. Fry the shallots with a pinch of salt for 2 min. Add the garlic and chilli (spicy!) and fry for 1-2 min further. Add the chopped tomatoes and black pepper. Reduce the heat to low and simmer, uncovered, for 10-15 min. Check the seasoning.
Bake casserole

3 Bake casserole

Drain, rinse and dry the prawns. Remove the sauce from the heat, add the prawns and give everything a good mix up. Transfer the sauce and prawns to small individual casserole dishes or to one large casserole dish. Crumble the feta cheese over the top. Bake in the oven for 10 min. If you prefer a toasted surface, pop the dish under the broiler for the final 1-2 min. 
Boil green beans

4 Boil green beans

Meanwhile, cook the green beans in a pot of salted boiling water for 3-4 min or until tender. Drain once cooked. 
Serve

5 Serve

Chop the fresh parsley. Garnish the prawn saganaki with the chopped parsley. Serve the green beans to the side.

Tips for fussy eaters

Make a batch without the feta and serve it with pasta.

Pro tip

Entertaining this week? Cook this recipe for 2 people but serve it for 4 as a starter. Delicious with with crusty bread on the side!

Allergens

May contain the following items and their products: crustaceans, peanuts, soybeans, tree nuts, sesame seeds, fish, eggs, milk, gluten, celery, mustard, sulphur dioxide and sulphites.
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