Prawn Tikka Masala
with Basmati Rice and Quick Pickled Cucumbers
We've changed up our classic tikka masala curry and swapped chicken for prawns.
Cals 763 · Prot 41 · Carbs 99 · Fat 30
Family Friendly
30 min
We've changed up our classic tikka masala curry and swapped chicken for prawns.
Cals 763 · Prot 41 · Carbs 99 · Fat 30
Family Friendly
Ingredients
Curry
Prawns
7*
350 Grams
Brown onion
1 Piece
Ghee
4*
30 Grams
Salt
0.5 Tsp
Ginger garlic paste
10 Grams
Smoked paprika powder
2 Grams
Curry powder
5 Grams
Garam masala
2 Grams
Chipotle powder
2 Grams
Tomato paste
70 Grams
Vegetable stock cube
15*
1 Piece
Water
150 ML
Cooking cream
4*
100 ML
Honey
15 Grams
Rice
Basmati rice
150 Grams
Water
300 ML
Cucumber salad
Cucumber
2 Piece
Fresh coriander
15 Grams
Lime
1 Piece
Salt
0.5 Tsp
Allergens
*7 Crustaceans, *4 Milk, *15 Celery
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 3184 / 763 |
| Fats (g) | 29.7 |
| of which saturated (g) | 18.7 |
| Carbohydrates (g) | 99 |
| of which sugars (g) | 15.7 |
| Fibers (g) | 7.9 |
| Proteins (g) | 40.7 |
| Salt (g) | 0.9 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
- Peel and finely and chop the brown onion.
2 Make sauce
- Heat a large non-stick pan over a medium-low heat with the ghee.
- Once hot, add the onion with a pinch of salt.
- Fry for 7-8 min until softened.
- Once softened, add the ginger garlic paste, smoked paprika, curry powder, garam masala and a pinch of chipotle powder (spicy!).
- Fry for 2 min.
- Add the tomato paste, stock cube and measured water.
- Simmer for 5 min.
3 Boil rice
- Meanwhile, rinse the rice until the water runs clear.
- Add the rice and measured water to a pan with a lid.
- Bring to a boil over a high heat.
- Once boiling, reduce the heat to low.
- Cook with the lid on for 10-12 min or until all the water is absorbed.
- Once cooked, remove the pan from the heat.
- Keep covered until serving.
- Before Serving, fluff with a fork.
4 Prep cucumber salad
- Meanwhile, chop the cucumber into small chunks.
- Finely chop the coriander.
- Slice the lime into wedges.
- Mix the cucumber and coriander together in a bowl with a pinch of salt.
- Add a squeeze of lime juice.
- Set the quick pickled cucumber salad aside.
5 Finish sauce
- Increase the heat to medium-high.
- Add the prawns, cream and honey to the tikka sauce.
- Simmer for a final 4 min or until prawns are cooked through.
6 Serve
- Serve the Prawn Tikka Masala and Basmati Rice with Quick Pickled Cucumber salad to the side.
- Garnish with any remaining lime wedges.
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