Punjabi Chicken Mince and Cabbage

Name: Punjabi Chicken Mince and Cabbage with Cashews and Yogurt
Total time: 30 min
Yield: 2, 3 or 4 people
Ingredients: 400 Grams of Chicken mince; 300 Grams of Spring cabbage; 1 Pieces of Carrot; 1 Pieces of Red onion; 3 Pieces of Garlic cloves; 30 Grams of Ginger; 1 Pieces of Small green chilli; 3 Tbsp of Vegetable oil; 2 Grams of Garam masala; 2 Grams of Cumin powder; 2 Grams of Coriander powder; 2 Grams of Turmeric powder; 2 Grams of Cardamom powder; 2 Grams of Chilli flakes; 50 ML of Water; 1 Tsp of Salt; 1 Tsp of Black pepper; 40 Grams of Cashew nuts; 15 Grams of Fresh coriander; 340 Grams of Natural yogurt

with Cashews and Yogurt

Fall in love with cabbage!

Cals 693 · Prot 59 · Carbs 37 · Fat 37

Low Carb

30 min

Punjabi Chicken Mince and Cabbage with Cashews and Yogurt

Fall in love with cabbage!

Cals 693 · Prot 59 · Carbs 37 · Fat 37

Low Carb

Ingredients

For pan

Chicken mince

400 Grams

Spring cabbage

300 Grams

Carrot

1 Piece

Red onion

1 Piece

Garlic cloves

3 Pieces

Ginger

30 Grams

Small green chilli

1 Piece

Vegetable oil

3 Tbsp

Garam masala

2 Grams

Cumin powder

2 Grams

Coriander powder

2 Grams

Turmeric powder

2 Grams

Cardamom powder

2 Grams

Chilli flakes

2 Grams

Water

50 ML

Salt

1 Tsp

Black pepper

0.5 Tsp

To serve

Cashew nuts 1*2*

40 Grams

Fresh coriander

15 Grams

Natural yogurt 4*

340 Grams

Allergens

*1 Peanuts, *2 Tree Nuts, *4 Milk

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	2901 / 693
Fats (g)	37.2
of which saturated (g)	10.9
Carbohydrates (g)	37
of which sugars (g)	19.4
Fibers (g)	6
Proteins (g)	59
Salt (g)	0.8

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Prep vegetables

Slice the spring cabbage finely. Peel and slice the carrots into thin sticks. Peel and chop the onion and garlic. Peel and grate the ginger. Chop the chilli (remove the seeds, if you prefer it milder).

2 Fry chicken

Heat a large pan over a medium-high heat with a drizzle of oil. Once hot, add the chicken mince and fry for 5 min.

3 Fry vegetables

Meanwhile, heat a large pot over a medium heat with a drizzle of oil. Add the cabbage, carrot and onion and cook with a pinch of salt for 5 min. Add the garlic, ginger, chilli (spicy!), garam masala, cumin, coriander, turmeric, and a pinch of cardamom powder and chilli flakes (spicy!). Fry for 2 min.

4 Add and stew

Add the measured water and the fried chicken mince. Reduce the heat to low and stew for 5 min or until the cabbage is softened and the flavours have developed. Season generously with salt and pepper.