Red Curry Lentil Soup
with Chicken and Almonds
Instructions
1 Simmer
Heat a large pot over a medium-high heat with the lentils, tomato passata, coconut milk, measured water, stock cube, and curry paste. Once boiling, reduce the heat to low, cover, and simmer for 25 min. Season with salt and pepper. Blitz in a food processor or with a hand-held blender until smooth.
2 Toast almonds
Meanwhile, toast the almond slices in a hot, dry pan for 2 min or until starting to brown. Set aside. Chop the coriander roughly.
3 Fry chicken
Slice the chicken breasts into bite-size pieces. Heat a non-stick pan over a medium-high heat with a drizzle of olive oil. Once hot, add the chicken slices and cook for 5-6 min until golden and cooked through. Season with salt and pepper. Divide the soup among bowls and top with the chicken slices, toasted almonds and chopped coriander.
Tips for fussy eaters
Serve the soup with rice.
Pro tip
No blender or food processor? Just leave it chunky!
The perfect mix of creamy and crunchy!
Cooking Time: 30 min
Cals 424 · Prot 31 · Carbs 12.6 · Fat 28.6
Ingredients
Topping
Soup
The perfect mix of creamy and crunchy!
Cooking Time: 30 min
Cals 424 · Prot 31 · Carbs 12.6 · Fat 28.6
Instructions
1 Simmer
Heat a large pot over a medium-high heat with the lentils, tomato passata, coconut milk, measured water, stock cube, and curry paste. Once boiling, reduce the heat to low, cover, and simmer for 25 min. Season with salt and pepper. Blitz in a food processor or with a hand-held blender until smooth.
2 Toast almonds
Meanwhile, toast the almond slices in a hot, dry pan for 2 min or until starting to brown. Set aside. Chop the coriander roughly.
3 Fry chicken
Slice the chicken breasts into bite-size pieces. Heat a non-stick pan over a medium-high heat with a drizzle of olive oil. Once hot, add the chicken slices and cook for 5-6 min until golden and cooked through. Season with salt and pepper. Divide the soup among bowls and top with the chicken slices, toasted almonds and chopped coriander.
Tips for fussy eaters
Serve the soup with rice.
Pro tip
No blender or food processor? Just leave it chunky!
Ingredients
Topping
Soup
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