Salmon and Feta Salad
with Tahini Dressing
Instructions
1 Prep vegetables
Trim the sugar snap peas and cut them thinly on the diagonal. Halve the cherry tomatoes. Rinse and dry the spinach and baby gem lettuce. Tear the lettuce into bite-size pieces.
2 Mix dressing
Add the tahini, measured water, 1/1.5/2 Tbsp of lemon juice, honey, salt and pepper to a small bowl or glass. Mix until smooth.
3 Fry salmon
Heat a pan over a medium heat with a drizzle of oil. Once hot, add the salmon with a pinch of salt and fry for 3 min on each side or until cooked through. Once cooked, peel off, and discard, the salmon skin. Use a fork to flake the salmon into large chunks.
4 Serve
Arrange the vegetables and salmon on a serving plate or divide them among plates. Crumble the feta cheese over the top. Drizzle with the dressing and serve.
Tips for fussy eaters
Serve the components separately and let them build their own salad bowls. Why not add some cooked pasta into the mix?
Pro tip
Got some spare cucumbers, peppers, avocado or kale knocking around? Add them!
Enjoy this crunchy salad, perfect for a light weeknight dinner.
Cooking Time: 20 min
Cals 551 · Prot 46 · Carbs 14 · Fat 32
Gluten-Free
Ingredients
Fish
For salad
Dressing
Enjoy this crunchy salad, perfect for a light weeknight dinner.
Cooking Time: 20 min
Cals 551 · Prot 46 · Carbs 14 · Fat 32
Gluten-Free
Instructions
1 Prep vegetables
Trim the sugar snap peas and cut them thinly on the diagonal. Halve the cherry tomatoes. Rinse and dry the spinach and baby gem lettuce. Tear the lettuce into bite-size pieces.
2 Mix dressing
Add the tahini, measured water, 1/1.5/2 Tbsp of lemon juice, honey, salt and pepper to a small bowl or glass. Mix until smooth.
3 Fry salmon
Heat a pan over a medium heat with a drizzle of oil. Once hot, add the salmon with a pinch of salt and fry for 3 min on each side or until cooked through. Once cooked, peel off, and discard, the salmon skin. Use a fork to flake the salmon into large chunks.
4 Serve
Arrange the vegetables and salmon on a serving plate or divide them among plates. Crumble the feta cheese over the top. Drizzle with the dressing and serve.
Tips for fussy eaters
Serve the components separately and let them build their own salad bowls. Why not add some cooked pasta into the mix?
Pro tip
Got some spare cucumbers, peppers, avocado or kale knocking around? Add them!
Ingredients
Fish
For salad
Dressing
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