Flammenkuchen, or tarte flambée, comes from the French-German border and is commonly made with cured pork (not salmon!).
Cals 279 · Prot 31 · Carbs 11 · Fat 13
Family Friendly
30 min
Flammenkuchen, or tarte flambée, comes from the French-German border and is commonly made with cured pork (not salmon!).
Cals 279 · Prot 31 · Carbs 11 · Fat 13
Family Friendly
Ingredients
Baby spinach
60 Grams
Smoked Salmon Slices
6*
200 Grams
White onion
1 Piece
Cream cheese
4*
20 Grams
Sour cream
4*
60 Grams
Organic Eggs
5*
1 Piece
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Olive oil
1 Tbsp
8'' tortilla wraps
10*11*
2 Pieces
Allergens
*6 Fish, *4 Milk, *5 Eggs, *10 Wheat, *11 Gluten
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
Per Serving*
Energy (kJ/kcal)
1165 / 279
Fats (g)
13.3
of which saturated (g)
6.9
Carbohydrates (g)
11
of which sugars (g)
7
Fibers (g)
1.7
Proteins (g)
30.7
Salt (g)
0.5
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
Preheat the oven to 200°C/180°C fan. Peel and finely slice the onion. Wash and dry the spinach. Tear the salmon into bite-size pieces.
2 Prep sour cream
In a bowl, whisk the creamcheese and sourcream with the eggs until smooth. Season with salt and pepper.
3 Toss onion
In a bowl, toss the spinach and onion with a drizzle of olive oil.
4 Bake flammenkuchen
Place the tortillawraps on a baking tray (use multiple if you run out of space). Bake for 4 min. After 4 min, spoon the sourcream over the top, spreading it almost to the edges. Top with the spinach, onion and torn salmon. Bake in the oven for 10 min until browned and crispy. Serve immediately.